Your Stats
Your Calorie Baseline
Scenario Timeline
0.5 kg ≈ 3,500 kcal. Timelines are estimates; individual results vary.
| Scenario | Daily Calories | Weekly Change | Weeks to Goal | Target Date |
|---|
Top Irish High-Protein Foods
Hit your protein target without breaking the bank — all available at major Irish supermarkets.
Greek Yogurt
Aldi Skyr or Greek Style
From €1.89 (500g)
Fat-free options available
~10g protein / 100g
From €1.89 (500g)
Fat-free options available
Chicken Breast
Tesco, Dunnes, SuperValu
Frozen packs best value
Versatile & low-fat
~31g protein / 100g
Frozen packs best value
Versatile & low-fat
Free-Range Eggs
Lidl, Aldi, any supermarket
6-pack from ~€1.79
Complete amino acid profile
~13g protein / 100g
6-pack from ~€1.79
Complete amino acid profile
Cottage Cheese
Aldi — excellent value
High protein, very low fat
Great bedtime snack
~11g protein / 100g
High protein, very low fat
Great bedtime snack
Whey Protein Powder
MyProtein IE — ships from UK
Impact Whey from ~€20/kg
Use code for discounts
~23g protein / scoop
Impact Whey from ~€20/kg
Use code for discounts
Tuna (tinned)
Lidl, Aldi, SuperValu
From ~€0.85 / tin (130g)
Omega-3 bonus
~28g protein / tin
From ~€0.85 / tin (130g)
Omega-3 bonus
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Disclaimer: This calculator is provided for educational purposes only and does not constitute medical advice. Calorie and timeline estimates are based on general population averages (Mifflin-St Jeor BMR formula) and may not reflect individual circumstances. Always consult a qualified healthcare professional or registered dietitian before making significant changes to your diet, particularly if you have an underlying medical condition. Results are estimates only.