Install the free app — works offline, opens fullscreen
You're on a 2,000 kcal default target — tap here to set your real one (30 seconds).
Every feature in this app is free — that shouldn't cost €20 a month.
Every feature in this app is free — that shouldn't cost €20 a month.
0of — kcal
—calories left
Protein
—
Carbs
—
Fat
—
Water0 of 8 glasses
Exercise0 kcal burned
Fasting16h target
00:00
Not fasting
My Meals
Recent
Log a food once and it'll wait here. Tap to add it again, no retyping.
Line the barcode up inside the box
Meal photo scanner
Snap your plate, AI estimates the macros. Free. Estimates, not gospel. Photos are analysed by AI and never stored.
This week's eating
Average per day (logged days)—
Your daily target—
Days logged this week—
Protein target hit—
Weight change—
Weight
Latest—
Body measurements
Latest—
Progress photos
Weights and photos never leave this phone. Not our servers — we don't have any.
Your targets
Daily reminder
A nudge to log your food. On Android, install the app first for reminders that work with the app closed.
Install as an app (free, 10 seconds)
iPhoneOpen in Safari → Share button → "Add to Home Screen". Full app, no App Store needed.
AndroidChrome menu (⋮) → "Install app" (or "Add to Home screen") → Install. If it opens with a browser bar, delete the old icon and install again.
Free guides
New to logging food? Tracking your food without obsessing over it gives you three levels — start on the one you'll actually keep up. Coming off a paid app? Here's this tracker next to MyFitnessPal, feature for feature.
Fat Loss Basics in plain EnglishRead →
Day One — Fat Loss Starter PackRead →
Year Two — Advanced TrainingRead →
All free tools & calculatorsOpen →
Shop — partner discounts
Irish shops we actually use, with discount codes. Buying through these supports the free tools — never required, never pushed.
Nutriest — supplementscode IRISHPEP15Get code →
MyBloods.ie — blood testsknow your numbersGet code →
Backup & restore
Moving phone? Save your diary, weights and targets to a file, then restore it on the new one. Progress photos stay on this phone.
App version
You're on
Updates land automatically when you open the app. This button force-fetches the newest version if anything ever looks off.
About · why this is free
Keith · No Nonsense Fitness
Built in Ireland, in my spare time
"I paid for the apps, the plans, the supplements — most of it was noise. What worked was simple: track your food, eat enough protein, train consistently. That shouldn't cost €20 a month."
Every feature€0
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Your diarystays on your phone
Food databaselearns anonymously