STOP GUESSING. START UNDERSTANDING.
Understand how processed your food is with FoodSussed. Track calories and macros for your goals, alongside free guides to fat loss and muscle gain.
Not sure where to click first?
Pick the one that sounds like you. Start with its first link. The rest can wait.
"I want to lose fat."
Start with the full beginner route. Then work out a number and see how it fits a normal week.
"I want to build muscle."
Start with a routine you can repeat. Protein and calories support the training; they do not replace it.
"I have absolutely no idea where to start."
That's what Day One is for. Follow it in order, everything else can wait.
"I want to look leaner without losing strength."
That can mean losing fat, building muscle, or both over time. The right starting point depends on training history and current body fat. No special "tone-up" plan required.
Choose a Starting Point → Build Muscle Guide → Year Two Guide
How processed is your food?
FoodSussed: Food Check & Coach helps you understand ingredients and manage your nutrition goals. Stop guessing. Start understanding.
Photograph the ingredients
FoodSussed Snap estimates a processing level from 1 to 4 and explains the reasons. It uses our own method, informed by NOVA. Processing level is not a health score.
See your week together
Track calories and macros, see the processing patterns in your logged food, and review your Sunday nutrition report with built-in FoodSussed Coach.
Start with the app overview
The Android app is coming soon to Google Play. The web tracker is available in your browser with an account. Our educational guides and calculators remain free.
Over time, intake has to sit below expenditure.
Different diets organise food in different ways. Fat loss still needs an energy deficit. The useful plan is the one that creates it without making the rest of the week miserable.
How to read a food label
Tap each line. Thirty seconds now, every shop for the rest of your life.
NUTRITION · PER 100g
Start here. Always.
This is your total energy. Everything else follows from it. Know roughly what you burn a day, and this number finally means something.
A quick protein-density check
I use 10g of protein per 100 calories as a quick comparison, not an official definition of "high protein". Here, 24g on 245 kcal is close enough to be useful.
Total carbs includes sugar
Don't judge the carb line alone — check the sugar line under it separately. Carbs are fuel, not a threat.
Low, medium or high sugar
5g or less sugar per 100g is low. Over 22.5g per 100g is high; anything between is medium (safefood). Three grams? Low.
Don't fear fat
Fat doesn't make you fat — excess calories do. Glance at saturated fat and keep that one reasonable. Done.
If someone asked me where to start, this is it.
Understand why you're not losing fat.
Your calorie target, your protein number, your first two weeks — planned out so you're not guessing anymore.
Get the free guide →Track food with a barcode scanner.
Macro tracking and processed-food ratings, built around Irish supermarket foods.
View the app →Know your calorie target in under 30 seconds.
Calories, macros, body fat — your exact numbers, explained in plain English, not jargon.
Run your numbers →