Calculate your body fat %, lean mass and fat mass using the accurate US Navy circumference method. Free tool for Irish athletes & fitness enthusiasts.
Your Measurements US Navy Method
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Body Fat Categories
How to Measure Correctly
Waist — Measure at the narrowest point, usually just above the navel. Breathe normally; do not suck in.
Neck — Measure just below the larynx (Adam's apple) with the tape sloping slightly downward at the front.
Hip (women) — Measure at the widest point of the hips/buttocks. Keep the tape horizontal.