This post covers a partner brand and includes a reader discount code. See our partner disclosure.

Why I Started Taking Organ Supplements

I’ve been taking Nutriest for about three years now, long before I started writing about any of this publicly. Organ meat is something our diets used to include as standard, liver, kidney, the lot, and it’s basically disappeared from how most people eat now. The nutrient density in organ meat is hard to replicate with regular muscle cuts, but eating actual organ meat every week isn’t realistic for most people, myself included. Freeze-dried capsules solved that problem for me without changing how I actually eat day to day.

What Nutriest Actually Is

Nutriest sources from 100% grass-fed and grass-finished cattle in Estonia, no hormones, no antibiotics, no mRNA vaccines. The organs are freeze-dried rather than heat-processed, which preserves the nutrients that heat would otherwise degrade. They’re the only certified organic beef organ supplement brand I’ve found in Europe, and every batch is third-party lab tested rather than just taking the farm’s word for it.

Nutriest grass-fed beef organ supplement bottles

What I Actually Use

I rotate mainly through the Beef Liver and the Ultimate Organ Complex, those are the two I keep in stock permanently. I’ll bring in Beef Kidney or Beef Testicle depending on what I’m focused on at the time. I’m not running all of them at once; I keep it simple and consistent rather than stacking every product they sell.

My Honest Experience

Three years is long enough to know if something’s doing nothing, I’d have stopped buying it otherwise. It’s not a dramatic, overnight-difference kind of product. It’s more that it’s become one of the few supplements I’ve never felt the need to cycle off or swap out for something newer. That consistency is what sold me, not any single result.

Nutriest supplements as part of a daily routine

What It Costs

Worth being straight about, because this is the part that decides it for most people. On nutriest.eu today, Beef Liver and Beef Kidney are €49.90 each, Beef Heart is €44.90, and the larger complexes run to €59.90. With IRISHPEP15 that takes Beef Liver to about €42.40. Prices are theirs and they change, so treat those as a guide rather than a quote.

Free delivery starts at €150 within the EU, and the discount comes off before that is worked out — so a code that drops you under €150 also drops you back into paid postage.

Is Nutriest Worth It?

Honest answer: it depends entirely on whether you would otherwise eat organ meat, and almost nobody does.

Against it: it is not cheap. A tray of liver in any Irish supermarket costs a couple of euro and carries more nutrition per gram than a day of capsules. If you will genuinely cook and eat liver once a week, do that instead and keep your money. There is also no dramatic before-and-after here. Nothing about this is a supplement you feel working.

For it: three years is a long time to keep re-ordering something that does nothing, and I have never felt the need to cycle off it or swap it for whatever launched since. It is grass-fed and grass-finished, freeze-dried rather than heat-processed, certified organic and third-party tested — which is more verification than most of the supplement aisle offers. For the specific job of eating organ meat when you are never going to cook organ meat, it does that job.

Who I would not bother recommending it to: anyone still missing the basics. If your calories and protein are not sorted yet, a €50 supplement is the wrong €50. Start with the calorie calculator and the Day One guide, both free, and come back to this later.

Get 15% Off

Use my code at checkout for 15% off anything on their site:

IRISHPEP15
Shop Nutriest →

Full details on the Nutriest discount code →

Summary

I use Nutriest because it’s grass-fed, freeze-dried, third-party tested, and I’ve stuck with it for three years without needing to. If you want to try it, code IRISHPEP15 gets you 15% off at nutriest.eu.

Nutriest FAQs

Is Nutriest worth the money?

If you would otherwise never eat organ meat, it is a reasonable way to get it in, and I have re-ordered it for three years. If you will actually cook liver each week, supermarket liver is far better value.

How long before you notice anything?

I would not promise that you will. This is not a supplement with a felt effect; I kept buying it for what it is rather than for a change I could point at.

Does Nutriest ship to Ireland?

Yes, from Estonia across the EU, Ireland included. Delivery is free over €150.

Is there a Nutriest discount code?

IRISHPEP15 takes 15% off anything on the site. Full detail on the Nutriest discount code page. No commission is earned on it.

Food Supplement, Not Medical Advice. This post describes my personal experience with a food supplement product. It is not medical advice and no claims here are intended to diagnose, treat, cure, or prevent any disease. Always check with a healthcare professional before starting any new supplement, especially if pregnant, breastfeeding, or on medication.

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