Protein by portion size, how it ranks for protein density against other Irish supermarket staples, plus real branded examples.
Turkey mince: 20g protein per 100g, or 14g per 100 calories. A typical 150g raw serving provides about 30g protein, ranking sixth of the 12 everyday staples compared here.
Standard reference label figures, compiled from label data and Open Food Facts — last checked 2026-08-16.
There's around 20g of protein per 100g of turkey mince (raw), so a typical 150g serving gives you roughly 30g. That works out to 14g of protein per 100 calories, which makes turkey mince the #6 most protein-dense of the 12 everyday staples we track. See the full protein density ranking.
Nobody weighs out exactly 100g. Here's what turkey mince gives you at the weights you actually cook with — grams of protein and calories for each, worked out from the 20g of protein and 143 kcal per 100g.
| Portion | Protein | Calories |
|---|---|---|
| 100g | 20g | 143 kcal |
| 150g typical serving | 30g | 214 kcal |
| 200g | 40g | 286 kcal |
| 250g | 50g | 358 kcal |
| 500g | 100g | 715 kcal |
| 1 kg | 200g | 1430 kcal |
So 500g of turkey mince is about 100g of protein for roughly 715 calories. Raw and cooked weights differ — meat and fish lose water in the pan, so 500g raw comes out lighter cooked while the protein stays put. Weigh raw to match these figures.
Turkey mince carries roughly 143 kcal per 100g (about 214 kcal in a 150g serving). The most useful way to judge a food for fat loss isn't per 100g — it's what you get for every 100 calories you eat. Here's how turkey mince stacks up per 100 calories:
| Per 100 calories | Protein | Carbs | Fat |
|---|---|---|---|
| Turkey mince | 14g | 0g | 4.9g |
The higher the protein figure here, the more filling turkey mince is for the calories — which is exactly what you want when you're eating in a deficit. A high protein-per-calorie food keeps you full on fewer calories.
Source values per 100g: 143 kcal · 20g protein · 0g carbs · 7g fat. Standard reference nutrition figures for turkey mince (raw), compiled from label data and Open Food Facts, last checked 2026-08-16.
Pulled from our 24,000-product Irish label database, not a guess -- a photo only appears where we have a confirmed barcode match against Open Food Facts.
At 30g of protein per 150g serving, hitting a 150g daily protein target from turkey mince alone would take about 5.0 servings. In practice you'd spread that across two or three protein sources — use the macro calculator to set your own number first.
There's about 20g of protein per 100g of turkey mince (raw). A typical 150g serving delivers roughly 30g of protein.
About 100g of protein, for roughly 715 calories. 200g gives you around 40g. The full portion table above runs from 100g to 1kg, all worked out from the 20g per 100g figure.
It carries about 14g of protein per 100 calories, ranking #6 of the 12 everyday staples we compare for protein density. The higher that number, the more protein you get for the calories you eat.
It's a standard item at Tesco, Aldi, Lidl and SuperValu in Ireland. See real examples of branded turkey mince products above where we have a barcode-verified match.