Everyday SuperValu foods ranked by protein per euro, plus the cheapest way to hit 150g protein a day. Prices checked Jul 2026, RoI.
| # | Food | Protein / 100g | Price | Protein / € |
|---|---|---|---|---|
| 1 | Porridge oats Grains | 11g | €1.39 | 79.1g |
| 2 | Whole milk Dairy | 3.4g | €2.35 | 29.8g |
| 3 | Natural Greek-style yoghurt Dairy | 9g | €1.55 | 29.0g |
| 4 | Low-fat cottage cheese Dairy | 12g | €1.25 | 28.8g |
| 5 | Tinned tuna (in spring water) Fish | 25g | €1.25 | 22.4g |
| 6 | Turkey mince Poultry | 20g | €4.79 | 20.9g |
| 7 | Chicken breast Poultry | 23g | €5.99 | 19.2g |
| 8 | Lean beef mince (5% fat) Meat | 21g | €5.99 | 17.5g |
| 9 | Tinned pink salmon Fish | 22g | €2.79 | 16.8g |
Prices checked Jul 2026, RoI. Indicative own-brand prices — a value guide, not a live quote.
The single best-value protein at SuperValu is porridge oats at about 79.1g of protein per euro. Building a full 150g of protein from it would cost roughly €1.90 — though a real day mixes a few sources for variety. Set your own target with the macro calculator.
On the indicative July 2026 prices we tracked, porridge oats was the best protein-per-euro buy at SuperValu, at about 79.1g of protein per euro. See the full ranked table above.
We compare 9 everyday high-protein staples stocked at SuperValu, covering poultry, meat, fish, dairy, eggs, legumes and grains, ranked by protein per euro.
No. They are indicative Republic of Ireland own-brand prices checked in July 2026 and will drift over time. Use them to compare relative value, not as a live quote.