Calories in SuperValu Foods (Ireland)

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SuperValu products ranked by protein density

Product	kcal/100g	Protein/100kcal	Carbs/100kcal	Fat/100kcal
SuperValu Tuna Chunks in Brine 56g	98	24g	0g	0.5g
SuperValu Signature Tastes Delicatessen Roast Irish Turkey 120g	113	23.8g	1.5g	1.5g
SuperValu Raw Smoked Coley 250g	81	23.5g	0.6g	0.6g
SuperValu Tuna Steak with a Little Brine 120g	119	23.5g	0g	0.7g
SuperValu Tuna Chunks in Brine 160g	109	23g	0g	1g
SuperValu Defrosted Large King Prawns	70	22.9g	0g	1g
SuperValu Irish Turkey Mince 370g	105	22.9g	0.5g	0.8g
SuperValu Tuna Chunks in Spring Water 145g	109	22.9g	0g	0.9g
SuperValu Turkey Breast Mince 300g	105	22.9g	0.5g	0.8g
Supervalu Tuna In Brine 112g	109	22.9g	0g	0.9g
SuperValu Turkey Steaks with a BBQ Glaze 240g	106	22.6g	0.7g	0.8g
SuperValu Carved Roast Turkey 100g	124	22.5g	1.2g	1.2g
SuperValu 6 Unsmoked Turkey Rashers 150g	98	22.4g	0.5g	1g
Supervalu Unsmoked turkey rashers 150 g	98	22.4g	0.5g	1g
SuperValu Premium Carved Roast Turkey 100 g	121	22.3g	0.9g	0.7g
SuperValu Cooked King Prawns 125g	81	22.2g	0g	1.2g
Supervalu Deli Style Turkey Slices 150g	108	22.2g	1.9g	1.9g
Supervalu Tail on king prawns 100 g	81	22.2g	0g	1.2g
Supervalu Wafer thin turkey slices 200 g	109	22g	0.6g	1g
SuperValu Chicken Fillet Portions 400g	142	21.8g	0g	1.4g
SuperValu Chicken Fillets 500g	142	21.8g	0g	1.4g
SuperValu Free Range Chicken Breast Fillets 220g	142	21.8g	0g	1.4g
SuperValu Free Range Irish Chicken Breast Fillet 440g	142	21.8g	0g	1.4g
SuperValu Irish Chicken Breast Fillets 750g	142	21.8g	0g	1.4g
SuperValu Irish Chicken Fillet Portions 400g	142	21.8g	0g	1.4g
Supervalu Chicken Breast Fillets 500g	142	21.8g	0g	1.4g
Supervalu Fresh Irish Chicken Pieces (400g)	142	21.8g	0g	1.4g
Supervalu Irish Chicken Fillet Portions Low Fat	142	21.8g	0g	1.4g
Supervalu Premium Carved Roast Chicken 120g	127	21.3g	1.3g	1.6g
SuperValu Roast Chicken Breast Pieces 250g	132	21.2g	0.8g	1.5g
SuperValu Sig Tastes Carved Irish Ham	105	21g	1g	1g
SuperValu Traditional Carved Irish Ham Slices 120g	105	21g	1g	1g
Supervalu Roast Chicken Breast	129	20.9g	0.8g	1.4g
SuperValu Thai Chilli Style King Prawns 200g	58	20.7g	1.7g	0.9g
SuperValu King Prawns Cooked & Peeled 180g	88	20.5g	1.9g	1.1g
SuperValu Hand Crumbed Carved Irish Ham 120g	115	20g	2.2g	2.2g
SuperValu Honey Roast Ham	120	20g	2.1g	2.1g
SuperValu Signature Taste Carved Crumbed Irish Ham	115	20g	2.2g	2.2g
SuperValu Signature Tatses Irish Bacon Medallions	84	19.8g	1.2g	2.1g
SuperValu Chicken Tikka Breast Pieces 150g	132	19.7g	1.4g	1.7g
SuperValu 6 Deli Style Chicken Slices 150g	108	19.6g	1.9g	2.2g
SuperValu Unsmoked Bacon Eye Loin 650g	97	19.6g	0.8g	2.1g
SuperValu Piri Piri Chicken Mini Fillet Skewers 300g	140	19.5g	3.2g	1g
SuperValu Signature Tastes Honey Roast Carved Irish Ham Slices 120g	123	19.5g	1g	1.8g
SuperValu Signature Tastes Irish Tornado Sirloin Steaks	113	19.5g	0.9g	2g
SuperValu Irish Lean Diced Bacon Pieces 150g	97	19.2g	0.7g	2.4g
SuperValu Wafer Thin Ham Slices 200g	99	19.2g	0.9g	2g
Supervalu HERE Use By 10 OCT 09:12 SuperValu PREMIUM 2 FOR €	120	19.2g	1.4g	1.7g
SuperValu Lean Beef Minute Steak 300g	115	19.1g	0g	2.6g
SuperValu Cooked Irish Ham Slices Family Value Pack 320g	95	19g	2.5g	2.5g

Showing the top 50 of the 980 SuperValu products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

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What the SuperValu numbers show

Across the 980 SuperValu own-label products with usable label figures, the median is 4g of protein per 100 calories. 175 clear 10g of protein per 100 calories — about one in six, and 10g is the line Keith uses for a food that pays for its calories.

That is fifth of the seven Irish chains we track: Aldi is just ahead on 4.3g, Spar just behind on 3.9g.

Inside SuperValu it is concentrated, not spread: ham runs a median of 15.8g of protein per 100 calories across 31 products, and only three other aisles get past 9.7g.

Calories run from 20 to 744 per 100g across the SuperValu own-label range, a 37-fold spread, so “SuperValu own-label” on its own tells you almost nothing about what a portion costs you.

What to put in the SuperValu trolley

Shop it by aisle, not by brand. In SuperValu the protein per calorie sits in ham (15.8g), steak (15g) and beef (12.1g). Past that it drops away, and the rest of the shop is a calorie decision rather than a protein one.

The single most protein-dense thing SuperValu puts its own name on is SuperValu Tuna Chunks in Brine 56g, at 24g of protein per 100 calories against the 4g store median.

81 of the 980 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

For the ham comparison across chains and brands, see Ham in Ireland.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

To look up one specific SuperValu item rather than browse, the whole 20,000-product database is searchable on Calories in Ireland, and the same figures are in the calorie app.

SuperValu by category

Beef Cheese Chicken Chocolate Pasta Potatoes Salad Sauces & Condiments Sausages & Bacon Vegetables Yogurt & Yoghurt

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FAQ

How many SuperValu products are in this database?

We track 988 own-brand SuperValu products with full calorie, protein, carb and fat figures, ranked here by protein per 100 calories. 980 of them carry enough calories for a per-100-calorie comparison to mean anything, and those are the ones ranked and averaged above.

Why per 100 calories instead of per 100g?

Protein per 100g looks simple but hides how many calories it costs to get there. Protein per 100 calories tells you how efficiently a food delivers protein for the calories you eat -- more useful when you're managing a calorie target. On this page it is the difference between SuperValu's median of 4g and the 175 products that clear 10g.