Calories in Tomatoes (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Tomatoes ranked by protein density

Showing the top 50 of the 498 tomatoes products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What the tomatoes numbers show

498 of the 558 tomatoes products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 4.3g of protein per 100 calories. Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.

Calories run from 20 to 580 per 100g inside this one group, a 29-fold spread, so “tomatoes” on its own tells you almost nothing about what a portion costs you.

Name brands do lead this one: 4.4g of protein per 100 calories at the median across 338 products, against 4g for the 160 own-label ones.

The chains are not equal on this: Lidl runs a median of 3.9g of protein per 100 calories across its 56 own-label tomatoes products, Dunnes Stores 3.5g across 27.

What to actually pick

Nothing here is a protein food, so treat it as calories. At a median of 4.3g of protein per 100 calories this group is a taste and energy decision, not a macro one.

13 of the 498 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

That chain-by-chain gap is why the biggest ranges get their own page: Lidl Tomatoes covers 56 products, and everything else Lidl sells sits alongside it.

Front-of-pack claims on this stuff rarely match the back, so scan it with the label checker.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.

Real tomatoes products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Tesco Tomato Purée 200g

5.6g protein / 100kcal

SuperValu Tomato Passata 500g

5.2g protein / 100kcal

Dunnes Stores Midi Plum Tomatoes

3.5g protein / 100kcal

SuperValu Cherry Tomatoes 250g

3.5g protein / 100kcal

Dunnes Stores Italian Sundried Tomato Pesto

1.8g protein / 100kcal

SuperValu Signature Tastes Tomato Country Relish 300g

1.1g protein / 100kcal

Tomatoes by store

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