Calories in Aldi Foods (Ireland)

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Aldi products ranked by protein density

Product	kcal/100g	Protein/100kcal	Carbs/100kcal	Fat/100kcal
Aldi Poulet-Spiessli 1pcs	99	24g	0.5g	0.5g
Aldi The Fishmonger Tinned Tuna Steaks in Spring Water 120g	105	23.8g	0.8g	0.8g
Aldi The Fishmonger Tuna Chunks in Spring Water 4 x 145g	108	23.7g	0.9g	0.9g
Aldi Turkey breast steak 400 g	105	23.2g	0.1g	0.8g
Aldi The Fishmonger Tuna Chunks In Brine 4 x 145g	108	23.1g	0g	0.9g
Aldi Everyday Essentials Cooked Chicken Breast Mini Fillets 170g	99	22.9g	0.2g	0.8g
Aldi Everyday Essentials Tuna Chunks in Brine 145g	109	22.9g	0.5g	0.9g
Aldi Pavo marinado a las finas hierbas	79	22.9g	0.5g	0.8g
Aldi The Fishmonger Tuna Chunks in Brine 145g	109	22.8g	0.5g	0.9g
Aldi The Fishmonger Tuna Chunks in Spring Water 145g	109	22.8g	0.5g	0.9g
Aldi Ashfield Farm Chicken Breast Fillets 2kg	106	22.6g	0.5g	1g
Aldi Ashfield Farm Diced Chicken Breast 600g	106	22.6g	0.5g	1g
Aldi Ashfields British 2 Chicken Breast Fillets 300g	106	22.6g	0g	1g
Aldi Ashfields British Chicken Breast Fillets 1kg	106	22.6g	0g	1g
Aldi Ashfields British Chicken Breast Fillets 650g	106	22.6g	0.5g	1g
Aldi Ashfields British Chicken Breast Mini Fillets 400g	106	22.6g	0.5g	1g
Aldi Ashfields British Diced Chicken Breast 400g	106	22.6g	0.5g	1g
Aldi Ashfields Chicken Breast Mini Fillets 600g	106	22.6g	0.5g	1g
Aldi Butchers Selection Chicken Breast Mini Fillets 350 g	106	22.6g	0.5g	1g
Aldi Chicken Breast Mini Fillets	106	22.6g	0g	1g
Aldi Chicken Breasts	106	22.6g	0g	1g
Aldi Free range chicken breast fillets	106	22.6g	0g	1g
Aldi Roosters Chargrilled Chicken Mini Fillets 400g	115	22.6g	0.4g	0.7g
Aldi XXL Chicken Breast Fillets	106	22.6g	0.5g	1g
Aldi Pechuga de pollo al ajillo	81	22.5g	1g	0.7g
Aldi Pechuga de pavo marinada a las finas hierbas	82	22.2g	1.1g	0.7g
Aldi Everyday Essentials Roast Chicken Breast Fillets 235g	121	22.1g	0.6g	1.1g
Aldi Tranche de bœuf	101	21.8g	1g	1g
Aldi Ashfields British Turkey Breast Slices 120g	115	21.7g	0g	1.3g
Aldi Brannans Wafer Thin Turkey Slices 200g	108	21.5g	1.9g	1.9g
Aldi Cooked King Prawns 130 g	79	21.5g	0.6g	0.9g
Aldi Filet pur de poulet	107	21.5g	0.5g	1.1g
Aldi Ashfields British Turkey Breast Steaks 375g	112	21.4g	0.4g	1.5g
Aldi Ashfield Farm Chicken Breast Slices 150g	127	21.3g	0.4g	1.7g
Aldi Chicken Slices 150 g	114	21g	1.1g	1.2g
Aldi Irish Lean Beef Mince	157	21g	0.3g	1.7g
Aldi Filet de poitrine de poulet	110	20.9g	0.5g	1.5g
Aldi Pork fillet	100	20.9g	0.4g	1.9g
Aldi Ashfields Wafer Thin Cooked Ham 120g	108	20.7g	0.7g	2.1g
Aldi Sepia limpia	79	20.5g	1.1g	1.5g
Aldi Chateaubriand 400 g	113	20.4g	0.2g	1.8g
Aldi Brannans Irish Roast Beef Slices 130g	124	20.3g	1.6g	1.6g
Aldi Smoked & Flame Grilled Ham 130 g	135	20.3g	0.3g	2g
Aldi The Fishmonger Atlantic Large Prawns 275g	74	20.3g	0.7g	1.4g
Aldi Hufsteak	104	20.2g	0.5g	2.1g
Aldi Hüftsteak	104	20.2g	0.5g	2.1g
Aldi Nduja Style Chicken	149	20.2g	2.3g	1.1g
Aldi Roasted Topside of Beef Slices	124	20.2g	0.8g	1.9g
Aldi ham 130 g	114	20.2g	0.4g	1.9g
Aldi Ashfield Farm Topside Of Beef Slices 130g	135	20g	0.4g	2.2g

Showing the top 50 of the 1,197 Aldi products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

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What the Aldi numbers show

Across the 1,197 Aldi own-label products with usable label figures, the median is 4.3g of protein per 100 calories. 268 clear 10g of protein per 100 calories — about one in four, and 10g is the line Keith uses for a food that pays for its calories.

That is fourth of the seven Irish chains we track: Tesco is just ahead on 4.3g, SuperValu just behind on 4g.

Inside Aldi it is concentrated, not spread: ham runs a median of 17.7g of protein per 100 calories across 31 products, and only three other aisles get past 6.5g.

Calories run from 20 to 754 per 100g across the Aldi own-label range, a 38-fold spread, so “Aldi own-label” on its own tells you almost nothing about what a portion costs you.

What to put in the Aldi trolley

Shop it by aisle, not by brand. In Aldi the protein per calorie sits in ham (17.7g), chicken (16.5g) and yogurt & yoghurt (9.9g). Past that it drops away, and the rest of the shop is a calorie decision rather than a protein one.

The single most protein-dense thing Aldi puts its own name on is Aldi Poulet-Spiessli 1pcs, at 24g of protein per 100 calories against the 4.3g store median.

132 of the 1,197 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

The strongest of those is Aldi Ham, with 31 products. The comparison across every chain and brand is on Ham in Ireland.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

To look up one specific Aldi item rather than browse, the whole 20,000-product database is searchable on Calories in Ireland, and the same figures are in the calorie app.

Aldi by category

Beef Biscuits & Cookies Bread Cheese Chicken Chocolate Ham Milk Rice Sauces & Condiments Sausages & Bacon Tomatoes Vegetables Yogurt & Yoghurt

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FAQ

How many Aldi products are in this database?

We track 1,229 own-brand Aldi products with full calorie, protein, carb and fat figures, ranked here by protein per 100 calories. 1,197 of them carry enough calories for a per-100-calorie comparison to mean anything, and those are the ones ranked and averaged above.

Why per 100 calories instead of per 100g?

Protein per 100g looks simple but hides how many calories it costs to get there. Protein per 100 calories tells you how efficiently a food delivers protein for the calories you eat -- more useful when you're managing a calorie target. On this page it is the difference between Aldi's median of 4.3g and the 268 products that clear 10g.