637 pork products sold in Irish supermarkets, ranked by protein per 100 calories.
Pork: typically 239 calories per 100g. Individual products range from 73 to 596 per 100g. Best for protein per calorie: Richard Togher Pork Fillet 616g, at 22.1g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Richard Togher Pork Fillet 616g | 102 | 22.1g | 0.1g | 1.3g |
| Lidl Birchwood 10 Lean Pork Loin Medallions 1kg | 110 | 21.6g | 0.1g | 1.5g |
| Dunnes Stores Irish Pork Quick Fry Medallions 400g | 114 | 21.1g | 0.8g | 1.4g |
| Aldi Pork fillet | 100 | 20.9g | 0.4g | 1.9g |
| SPAR Roast Pork 120g | 110 | 20g | 1.4g | 1.8g |
| Lidl Dulano High Protein Pork Crisps 35g | 363 | 19.8g | 0.1g | 2.2g |
| Noblys BBQ Pulled Pork | 105 | 19.4g | 0.2g | 2.4g |
| Lidl Pork Loin Medallions 550 g | 114 | 19.3g | 0.4g | 2.4g |
| Lidl Birchwood British Lean Pork Fillet 424g | 121 | 18.8g | 0.8g | 2.1g |
| Lidl Birchwood British Lean Pork Fillet 470g | 121 | 18.8g | 0.8g | 2.1g |
| Lidl Birchwood British Lean Pork Fillet 504g | 121 | 18.8g | 0.8g | 2.1g |
| Lidl Birchwood Lean Pork Fillet 550g | 121 | 18.8g | 0.8g | 2.1g |
| M&M Maple Butter Pork Chops | 130 | 18.5g | 1.5g | 1.9g |
| SuperValu Honey mustard Pork Steak | 109 | 18.3g | 1.4g | 2.3g |
| Aldi Lean Pork Mince 500 g | 121 | 18.2g | 0.4g | 3g |
| Smithfield Steakhouse seasoned Fresh Pork Tenderloin | 110 | 18.2g | 1.8g | 1.8g |
| Morliny Sopocka lean and tender slices of pork loin with added water | 112 | 17.9g | 1.4g | 2.5g |
| Lidl Birchwood Lean Diced Pork 600g | 195 | 17.8g | 0.1g | 3.2g |
| Premium boneless from aldis Pork tenderloin | 120 | 17.5g | 0.8g | 2.5g |
| Cleaver Blade Protein Power Basted Pork Medallions | 163 | 17.2g | 1.5g | 2.9g |
| Lidl Birchwood 10 Pork Loin Medallions | 132 | 17.2g | 0g | 3.5g |
| Lidl Birchwood 8 Lean Pork Loin Medallions 800g | 132 | 17.2g | 0g | 3.5g |
| Lidl Birchwood British Pork Loin Medallions 400g | 132 | 17.2g | 0g | 3.5g |
| Lidl Birchwood Pork Loin Medallions 400g | 132 | 17.2g | 0g | 3.5g |
| Tesco Basted Pork Medallions | 108 | 17.2g | 0.5g | 3.1g |
| Trader Joes Peppercorn-Garlic Boneless Pork | 124 | 17.1g | 0.7g | 2.8g |
| Trader Joe’s Pork tenderloin | 125 | 17.1g | 0.7g | 2.9g |
| Lidl 100% irish lean pork mince 500g | 126 | 16.9g | 0.1g | 3.6g |
| Henryk Kania Pork Loin in Aspic 300g | 95 | 16.8g | 2.1g | 2.6g |
| Good & Gather112 Garlic Herb Seasoned Pork Tenderloin | 107 | 16.7g | 2.5g | 2.9g |
| Lidl Dulano Pork Shoulder Slices 360g | 111 | 16.7g | 1.1g | 3.2g |
| SuperValu Basted Pork Medallions 600g | 136 | 16.2g | 0.4g | 3.8g |
| Supervalue Basted Pork Medallions | 136 | 16.2g | 0.4g | 3.8g |
| Tesco British Pork Lean Mince 500g | 127 | 16.1g | 0.2g | 3.8g |
| Snack it Pork Chips paprika | 418 | 16g | 0.7g | 3.6g |
| Tesco Irish Beer And Pork Meatballs | 163 | 16g | 2.8g | 2.6g |
| M and S Pork fillet medallions | 111 | 15.7g | 1.7g | 3.3g |
| Centra Irish Pork Steak with Piri Piri Marinade | 122 | 15.6g | 2.5g | 3g |
| Spar 2 Peppered Boneless Pork Chops 300g | 131 | 15.6g | 2.3g | 3.1g |
| mallons Pork sausages 6 240g | 109 | 15.6g | 5g | 1.8g |
| SuperValu Irish Extra Lean Pork Mince | 129 | 15.5g | 0.5g | 3.9g |
| Bell Pulled Pork | 144 | 15.3g | 1.5g | 3.8g |
| Ironbark Tender pork loin | 131 | 15.3g | 0.3g | 4.1g |
| Ironbark pork Pork loin boneless | 131 | 15.3g | 0.3g | 3.8g |
| Ironbark pork Tender pork loin | 131 | 15.3g | 0.3g | 4.1g |
| Pork loin | 131 | 15.3g | 0.3g | 4.1g |
| du breton Ground Pork Extra Lean | 140 | 15g | 0g | 5g |
| Aldi Specially Selected 6 Lean Pork Sausages 400g | 134 | 14.6g | 5.7g | 1.9g |
| Lidl Birchwood Slow Cooked BBQ Pork Fillet | 146 | 14.6g | 7.5g | 1.2g |
| Butchers selection Irish slow cooked pork fillet with bbq sauce | 154 | 14.5g | 4.4g | 2.7g |
Showing the top 50 of the 637 pork products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across all 637 of them is 6.4g of protein per 100 calories. 147 clear 10g of protein per 100 calories — about one in four, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 73 to 596 per 100g inside this one group, an 8-fold spread, so “pork” on its own tells you almost nothing about what a portion costs you.
Own-brand is not the compromise here. The supermarket own-label median is 7g of protein per 100 calories across 302 products, against 5.9g for the 335 name-brand ones.
The chains are not equal on this: Tesco runs a median of 7.2g of protein per 100 calories across its 34 own-label pork products, Dunnes Stores 3.8g across 25.
On the numbers the pick is Richard Togher Pork Fillet 616g: 22.1g of protein per 100 calories, 3.5 times the 6.4g median for the group.
22 of the 637 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
The Tesco comparison above covers 34 own-label pork products. For other aisles, browse Tesco foods by protein per calorie.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 637 pork products across Irish supermarkets and brands. 637 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 6.4g per 100 calories and 147 products clear 10g — that tells you whether pork is worth buying for protein at all, which protein per 100g does not.
