190 Lidl pork products, ranked by protein per 100 calories.
Lidl pork: typically 258 calories per 100g. Individual products range from 97 to 508 per 100g. Best for protein per calorie: Lidl Birchwood 10 Lean Pork Loin Medallions 1kg, at 21.6g of protein per 100 calories. Across all 637 pork products in the database, the median is 6.4g of protein per 100 calories; Lidl's median is 7g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Birchwood 10 Lean Pork Loin Medallions 1kg | 110 | 21.6g | 0.1g | 1.5g |
| Lidl Dulano High Protein Pork Crisps 35g | 363 | 19.8g | 0.1g | 2.2g |
| Lidl Pork Loin Medallions 550 g | 114 | 19.3g | 0.4g | 2.4g |
| Lidl Birchwood British Lean Pork Fillet 424g | 121 | 18.8g | 0.8g | 2.1g |
| Lidl Birchwood British Lean Pork Fillet 470g | 121 | 18.8g | 0.8g | 2.1g |
| Lidl Birchwood British Lean Pork Fillet 504g | 121 | 18.8g | 0.8g | 2.1g |
| Lidl Birchwood Lean Pork Fillet 550g | 121 | 18.8g | 0.8g | 2.1g |
| Lidl Birchwood Lean Diced Pork 600g | 195 | 17.8g | 0.1g | 3.2g |
| Lidl Birchwood 10 Pork Loin Medallions | 132 | 17.2g | 0g | 3.5g |
| Lidl Birchwood 8 Lean Pork Loin Medallions 800g | 132 | 17.2g | 0g | 3.5g |
| Lidl Birchwood British Pork Loin Medallions 400g | 132 | 17.2g | 0g | 3.5g |
| Lidl Birchwood Pork Loin Medallions 400g | 132 | 17.2g | 0g | 3.5g |
| Lidl 100% irish lean pork mince 500g | 126 | 16.9g | 0.1g | 3.6g |
| Lidl Dulano Pork Shoulder Slices 360g | 111 | 16.7g | 1.1g | 3.2g |
| Lidl Birchwood Slow Cooked BBQ Pork Fillet | 146 | 14.6g | 7.5g | 1.2g |
| Lidl Irish Pork Loin Roast | 161 | 13.6g | 0g | 5g |
| Lidl Birchwood 4 Pork Shoulder Steaks 700g | 169 | 12.4g | 0g | 5.6g |
| Lidl Birchwood 6 Chinese Style Pork Loin Steaks 660g | 254 | 11.9g | 1.6g | 5g |
| Lidl Birchwood British Pork Mince 1kg | 167 | 11.9g | 0.1g | 5.7g |
| Lidl Birchwood Slow Cooked Sriracha Pork Rib Rack 600g | 141 | 11.9g | 4.2g | 3.9g |
| Lidl Birchwood Maple BBQ 6 Pork Loin Steaks 660g | 217 | 11.8g | 2.3g | 4.6g |
| Lidl Birchwood Pulled Pork with Apple Sauce 400g | 153 | 11.6g | 6.2g | 3.1g |
| Lidl Birchwood British Pork Chops 705g | 162 | 11.2g | 0g | 6.2g |
| Lidl Birchwood British Pork Chops 742g | 162 | 11.2g | 0g | 6.2g |
| Lidl Birchwood 8 Smoky BBQ Pork Loin Steaks 880g | 243 | 11g | 1.4g | 5.7g |
| Lidl Pork Loin Chops 523 g | 181 | 11g | 0.2g | 6g |
| Lidl Birchwood 8 Chinese Style Pork Shoulder Steaks 1kg | 253 | 10.9g | 0.9g | 5.8g |
| Lidl Pork Loin Chops With Teriyaki Glaze | 195 | 10.9g | 0.9g | 5.8g |
| Lidl Birchwood 6 Teriyaki Pork Shoulder Steaks 880g | 306 | 10.8g | 2.2g | 5.2g |
| Lidl Birchwood 8 Smoky BBQ Pork Shoulder Steaks 1kg | 281 | 10.8g | 1g | 5.8g |
| Lidl Birchwood 8 Teriyaki Pork Shoulder Steaks 1kg | 306 | 10.8g | 2.2g | 5.2g |
| Lidl Birchwood 4 Sriracha Pork Loin Steaks 410g | 241 | 10.7g | 2.3g | 5.3g |
| Lidl Birchwood Chinese Style 4 Pork Loin Steaks 440g | 266 | 10.7g | 1.5g | 5.6g |
| Lidl Birchwood Italian Style 6 Pork Loin Steaks 660g | 249 | 10.7g | 1.5g | 5.6g |
| Lidl Birchwood Cajun Style 6 Pork Loin Steaks 660g | 265 | 10.6g | 1.1g | 5.8g |
| Lidl Birchwood 6 Maple BBQ Pork Loin Steaks 660g | 269 | 10.5g | 2.5g | 5.2g |
| Lidl Birchwood Mediterranean Style 6 Pork Loin Steaks 660g | 261 | 10.5g | 1.4g | 5.8g |
| Lidl Quick Fry Pork Loin Chops with BBQ Glaze | 202 | 10.4g | 2.3g | 5.4g |
| Lidl Smoked Pork Bacon With Water | 173 | 10.4g | 0.2g | 6.2g |
| Lidl XXL Birchwood Mediterranean Style 8 Pork Loin Steaks 880g | 254 | 10.4g | 2.2g | 5.4g |
| Lidl Birchwood Slow Cooked Teriyaki Pulled Pork 400g | 132 | 10.3g | 9.5g | 2.3g |
| Lidl Birchwood Smoky Chipotle Pulled Pork 400g | 169 | 10.3g | 7.9g | 3g |
| Lidl Birchwood 3 Chinese Pork Shoulder BBQ Steaks 500g | 258 | 10.1g | 1.6g | 5.8g |
| Lidl Birchwood 3 Chinese Style British Pork Shoulder Steaks 500g | 279 | 10.1g | 1.3g | 6g |
| Lidl Birchwood Chinese Style 4 Pork Shoulder Steaks 500g | 257 | 10.1g | 1.8g | 5.8g |
| Lidl Birchwood Hoisin 4 Pork Shoulder Steaks 500g | 300 | 10.1g | 1.5g | 5.9g |
| Lidl Birchwood Hoisin 8 Pork Shoulder Steaks 1kg | 300 | 10.1g | 1.5g | 5.9g |
| Lidl Birchwood 8 Pork Loin Sizzle Steaks 580g | 176 | 10g | 0.7g | 6.4g |
| Lidl Birchwood 4 Chinese Style Pork Loin Steaks 440g | 229 | 9.9g | 1g | 6.2g |
| Lidl Birchwood 6 Pork Loin Steaks Marinated in Batts Tennessee Style BBQ Sauce 650g | 242 | 9.8g | 2.9g | 5.4g |
Showing the top 50 of the 190 Lidl pork products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 190 Lidl pork products with usable figures is 7g of protein per 100 calories. That is ahead of the 6.4g median for pork across every chain and brand in the database, which is 637 products.
48 clear 10g of protein per 100 calories — about one in four, and 10g is the line Keith uses for a food that pays for its calories.
Of the three chains carrying enough pork to compare, Lidl comes second, behind Tesco on 7.2g.
The best Lidl option here reaches 21.6g of protein per 100 calories, which is as high as anything in the whole pork group gets.
Calories run from 97 to 508 per 100g across the Lidl pork range, a 5-fold spread, so “Lidl pork” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is Lidl Birchwood 10 Lean Pork Loin Medallions 1kg: 21.6g of protein per 100 calories, 3.1 times the 7g median for the group.
13 of the 190 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Pork across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 190 Lidl pork products with full label figures. 190 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 48 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 7g against 6.4g for pork across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
