26 Lidl mince products, ranked by protein per 100 calories.
Lidl mince: typically 127 calories per 100g. Individual products range from 99 to 400 per 100g. Best for protein per calorie: LIDL Irish turkey breast mince 400 g, at 23.2g of protein per 100 calories. Across all 131 mince products in the database, the median is 15.5g of protein per 100 calories; Lidl's median is 16.6g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| LIDL Irish turkey breast mince 400 g | 105 | 23.2g | 0.1g | 0.8g |
| Lidl Birchwood Farm Fresh Turkey Breast Mince 480g | 105 | 23.2g | 0.1g | 0.8g |
| Lidl Birchwood Extra Lean Turkey Breast Mince 400g | 145 | 22.3g | 0g | 1.2g |
| Lidl Birchwood Farm Fresh Turkey Breast Mince 400g | 108 | 22.2g | 0g | 1.2g |
| Lidl Lean 3% Beef Mince 454g | 116 | 19.8g | 0.1g | 2.3g |
| Lidl Vemondo Plant Meat Free Mince 375g | 99 | 18.7g | 2.8g | 0.1g |
| Lidl Vemondo Plant! Meat Free Mince 375g | 99 | 18.6g | 2.8g | 0.4g |
| lidl Lean round mince 800 g | 124 | 17.6g | 0.1g | 3.2g |
| Lidl Birchwood Grass Fed British Lean Beef Steak Mince 600g | 127 | 17.2g | 0.1g | 3.3g |
| Lidl Birchwood Grass Fed Lean Beef Steak Mince 1kg | 127 | 17.2g | 0.1g | 3.3g |
| Lidl Lean Round Beef Mince | 126 | 17.1g | 0.1g | 3.4g |
| Lidl 100% irish lean pork mince 500g | 126 | 16.9g | 0.1g | 3.6g |
| Lidl Birchwood Lean Beef Steak Mince 750g | 130 | 16.8g | 0g | 3.2g |
| Lidl Deluxe Lean Beef Steak Mince 650g | 124 | 16.5g | 0.1g | 3.6g |
| Lidl Birchwood British Chicken Mince 500g | 113 | 16.3g | 0g | 3.9g |
| Lidl Birchwood Chicken Mince 500g | 113 | 16.3g | 0g | 3.9g |
| Lidl Irish lean beef steak mince, 5% fat | 132 | 15.5g | 0.9g | 3.8g |
| Lidl Birchwood Farm Fresh Turkey Thigh Mince 420g | 142 | 13.8g | 0.4g | 4.9g |
| Lidl Birchwood British Pork Mince 1kg | 167 | 11.9g | 0.1g | 5.7g |
| Lidl Birchwood Reduced Fat Beef Mince 650g | 167 | 11.9g | 0g | 5.6g |
| Lidl Beef Mince (10%) | 174 | 11.6g | 0.5g | 5.8g |
| Lidl Vemondo Vegan Mince Mix | 400 | 10.1g | 5.7g | 3.5g |
| Lidl Birchwood Grass Fed British Beef Mince 750g | 214 | 9.1g | 0g | 7g |
| Lidl Vemondo Vegan Mince 275g | 183 | 7.8g | 5.1g | 4.7g |
| Lidl Vemondo Plant Meat Free Mince 325g | 163 | 7.6g | 4.7g | 4.8g |
| Lidl Beef And Pork Mince | 289 | 6.9g | 0.2g | 8g |
Showing the top 26 of the 26 Lidl mince products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 26 Lidl mince products with usable figures is 16.6g of protein per 100 calories. That is ahead of the 15.5g median for mince across every chain and brand in the database, which is 131 products.
22 clear 10g of protein per 100 calories — most of them, and 10g is the line Keith uses for a food that pays for its calories.
The best Lidl option here reaches 23.2g of protein per 100 calories, which is as high as anything in the whole mince group gets.
Calories run from 99 to 400 per 100g across the Lidl mince range, a 4-fold spread, so “Lidl mince” on its own tells you almost nothing about what a portion costs you.
Most of this group already clears the benchmark, so the decision is price and taste rather than macros. LIDL Irish turkey breast mince 400 g tops the table at 23.2g of protein per 100 calories.
1 of the 26 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Mince across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 26 Lidl mince products with full label figures. 26 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 22 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 16.6g against 15.5g for mince across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
