Search and compare 51,820 entries currently eligible for this public view, drawn from our 59,255-entry main food catalogue. Find entries for Lidl, Aldi, Tesco, Dunnes Stores, SuperValu, Centra, Spar and other brands; the tracker also includes 2,995 generic-food entries. Search by food or brand, choose a store, sort by protein per 100 calories, or use Keith's 10g benchmark. These are catalogue entries, not a list of products verified on sale in Ireland. Free, instant, no signup.
No matches. Try a shorter search, or the Food Label Checker for a specific barcode.
Keith ranks food by protein per 100 calories, not per 100g, and his benchmark is 10g — hit that and a food is earning its place on a fat-loss plate. 34 of the 79 staples below clear it. Tap any column heading to re-sort, tap a store chip above to narrow it to one supermarket, or switch to Compare stores to line the shops up against each other on the same food. The search above covers 51,820 comparison-eligible entries.
Calories use the source record’s per-100g or per-100ml basis; this table does not mark which one applies to each entry, so check the pack. Protein, carbs and fat are grams per 100 kcal for comparison.
| Dunnes Stores Tuna Steak in BrineDunnes Stores · Tinned tuna | 102 | 24.5 | 0.0 | 0.2 |
| John West Tuna Steak In Brine 80gOther brand · Tinned tuna | 114 | 23.7 | 0.0 | 0.4 |
| Tesco Tin Tuna In BrineTesco · Tinned tuna | 104 | 23.1 | 0.0 | 0.7 |
| Centra Tuna Chunks in Brine 160gCentra · Tinned tuna | 109 | 23.0 | 0.0 | 1.0 |
| Supervalu Tuna In Brine 112gSuperValu · Tinned tuna | 109 | 22.9 | 0.0 | 0.9 |
| Aldi The Fishmonger Tuna Chunks in Brine 145gAldi · Tinned tuna | 109 | 22.8 | 0.5 | 0.9 |
| SPAR Tuna Chunks in Brine 145gSpar · Tinned tuna | 109 | 22.8 | 0.1 | 0.9 |
| Aldi XXL Chicken Breast FilletsAldi · Chicken breast | 106 | 22.6 | 0.5 | 1.0 |
| Tesco 2 Chicken Breast Fillets 300gTesco · Chicken breast | 106 | 22.6 | 0.0 | 1.0 |
| Inishella Chicken Breast FilletsOther brand · Chicken breast | 106 | 22.6 | 0.5 | 1.0 |
| Lidl Nixe Tuna Chunks in Brine 102gLidl · Tinned tuna | 114 | 22.3 | 0.0 | 1.2 |
| Supervalu Chicken Breast Fillets 500gSuperValu · Chicken breast | 142 | 21.8 | 0.0 | 1.4 |
| Centra Chicken Breast Fillets 454gCentra · Chicken breast | 142 | 21.8 | 0.0 | 1.4 |
| Dunnes Stores Chicken breast mini filletsDunnes Stores · Chicken breast | 108 | 21.3 | 0.0 | 1.3 |
| Aldi Irish Lean Beef MinceAldi · Lean beef mince | 157 | 21.0 | 0.3 | 1.7 |
| Lidl Chicken Breast Fillets (291g)Lidl · Chicken breast | 109 | 20.9 | 0.0 | 1.7 |
| Tesco 3% Lean Beef MinceTesco · Lean beef mince | 114 | 19.2 | 0.4 | 2.4 |
| Centra Irish Extra Lean Steak MinceCentra · Lean beef mince | 120 | 18.3 | 0.0 | 3.0 |
| Spar SkyrSpar · Skyr & protein yoghurt | 62 | 17.7 | 6.5 | 0.8 |
| Lidl Milbona Skyr Natural Greek Yogurt 350gLidl · Skyr & protein yoghurt | 63 | 17.5 | 6.4 | 0.3 |
| Aldi Brooklea Fat Free Protein Yogurt Pouch Strawberry Flavour 200gAldi · Skyr & protein yoghurt | 72 | 17.2 | 6.5 | 0.4 |
| Lidl Lean Round Beef MinceLidl · Lean beef mince | 126 | 17.1 | 0.1 | 3.4 |
| Dunnes Lean Beef Steak MinceDunnes Stores · Lean beef mince | 129 | 17.1 | 0.4 | 3.3 |
| SPAR Chicken Breast Fillets 340gSpar · Chicken breast | 119 | 17.0 | 0.1 | 3.4 |
| Supervalu Skyr Natural Yoghurt IcelandicSuperValu · Skyr & protein yoghurt | 54 | 16.5 | 8.0 | 0.9 |
| SKYR NATURALOther brand · Skyr & protein yoghurt | 50 | 16.0 | 8.2 | 1.0 |
| SuperValu Lean Steak MinceSuperValu · Lean beef mince | 121 | 15.7 | 0.0 | 4.1 |
| Aldi Lean BurgerAldi · Lean burgers | 163 | 13.7 | 5.1 | 2.5 |
| Centra Strawberry Protein Yoghurt 160gCentra · Skyr & protein yoghurt | 99 | 13.3 | 11.3 | 0.3 |
| Tesco High protein yogurtTesco · Skyr & protein yoghurt | 73 | 13.2 | 11.1 | 0.1 |
| SPAR 2 Premium Beef Burgers 340gSpar · Lean burgers | 196 | 13.2 | 2.2 | 4.2 |
| Dunnes Stores High Protein Yogurt Vanilla Flavour 160gDunnes Stores · Skyr & protein yoghurt | 100 | 12.5 | 11.9 | 0.3 |
| Woolworths Lean beef minceOther brand · Lean beef mince | 167 | 12.1 | 0.0 | 6.0 |
| Centra Skimmed Milk 1 litreCentra · Milk | 32 | 10.9 | 11.2 | 1.6 |
| Aldi Merevale 6 Free Range Medium EggsAldi · Eggs | 131 | 9.9 | 0.4 | 6.9 |
| Healy's Free Range EggsOther brand · Eggs | 143 | 9.9 | 0.0 | 6.7 |
| Supervalu Free range eggs 280gSuperValu · Eggs | 133 | 9.8 | 0.0 | 6.8 |
| SPAR 10 Large Free Range EggsSpar · Eggs | 130 | 9.8 | 0.2 | 6.9 |
| TESCO IRISH BEEF BURGERSTesco · Lean burgers | 242 | 9.7 | 1.9 | 6.2 |
| Tesco Free Range Large EggsTesco · Eggs | 132 | 9.6 | 0.2 | 6.8 |
| Centra 6 Free Range Large EggsCentra · Eggs | 135 | 9.6 | 0.4 | 6.7 |
| Lidl Deluxe 6 Corn Fed Free Range Irish Eggs 348gLidl · Eggs | 131 | 9.4 | 1.7 | 6.1 |
| Dunnes Stores 8 Irish Beef BurgersDunnes Stores · Lean burgers | 215 | 8.8 | 1.6 | 6.4 |
| Dunnes Stores 6 Medium Free Range EggsDunnes Stores · Eggs | 151 | 8.3 | 0.0 | 7.4 |
| Centra Beef Burgers 284gCentra · Lean burgers | 275 | 8.0 | 1.4 | 6.9 |
| Tesco Low Fat Milk 1ltrTesco · Milk | 47 | 7.4 | 10.2 | 3.2 |
| ΓΑΛΠΟ Milk Low FatOther brand · Milk | 47 | 7.4 | 10.0 | 3.2 |
| Dunnes Stores Low Fat Milk 3 LDunnes Stores · Milk | 47 | 7.2 | 10.6 | 3.2 |
| Supervalu Beef burgers 454 gSuperValu · Lean burgers | 264 | 7.2 | 0.6 | 7.6 |
| M&S Irish Beef BurgersOther brand · Lean burgers | 251 | 7.2 | 0.4 | 7.7 |
| SPAR Low Fat Milk 2LSpar · Milk | 49 | 6.9 | 10.6 | 3.1 |
| Lidl Angus beefburgerLidl · Lean burgers | 235 | 6.9 | 0.5 | 7.8 |
| SuperValu Organic Whole Milk 1LSuperValu · Milk | 64 | 5.4 | 7.3 | 5.4 |
| Lidl Whole milkLidl · Milk | 62 | 5.3 | 8.0 | 5.3 |
| Aldi Clonbawn Whole Milk 2LAldi · Milk | 63 | 5.2 | 7.1 | 5.6 |
| Tesco Wholemeal Bread 800gTesco · Sliced bread | 232 | 5.2 | 15.8 | 1.3 |
| Centra Brown Sliced Bread 800gCentra · Sliced bread | 221 | 4.5 | 17.9 | 0.6 |
| Brennans Wholemeal breadOther brand · Sliced bread | 225 | 4.4 | 17.3 | 0.8 |
| SuperValu Brown Sliced Bread 800gSuperValu · Sliced bread | 224 | 4.3 | 17.7 | 0.6 |
| Dunnes Stores White Sliced Bread 800gDunnes Stores · Sliced bread | 236 | 3.9 | 20.7 | 1.1 |
| Lidl Deluxe White Sliced Pan Bread 800gLidl · Sliced bread | 250 | 3.6 | 19.2 | 0.7 |
| Spar White Bread Medium Sliced 800gSpar · Sliced bread | 240 | 3.5 | 19.5 | 0.5 |
| Lidl Oaklands Baby PotatoesLidl · Potatoes | 64 | 2.8 | 23.3 | 0.2 |
| Centra Baby Potatoes 1kgCentra · Potatoes | 81 | 2.6 | 21.0 | 0.6 |
| Dunnes Baby Potatoes 1 kgDunnes Stores · Potatoes | 70 | 2.6 | 21.4 | 0.7 |
| SuperValu Baby Potatoes 1kgSuperValu · Potatoes | 82 | 2.6 | 21.0 | 0.2 |
| Keogh's Baby new potatoesOther brand · Potatoes | 63 | 2.5 | 20.0 | 0.2 |
| Tesco British Baby Potatoes 1kgTesco · Potatoes | 71 | 2.5 | 21.0 | 0.1 |
| Supervalu Basmati Rice 1kgSuperValu · Rice | 348 | 2.5 | 23.0 | 0.2 |
| Aldi Worldwide Foods Classic Basmati Rice 1kgAldi · Rice | 356 | 2.5 | 21.6 | 0.4 |
| Dunnes Stores Basmati Rice 1000gDunnes Stores · Rice | 352 | 2.4 | 21.8 | 0.3 |
| Centra Basmati Rice 1kgCentra · Rice | 354 | 2.4 | 21.8 | 0.3 |
| Spar Basmati Rice 500gSpar · Rice | 355 | 2.3 | 21.8 | 0.2 |
| Basma Basmati riceOther brand · Rice | 349 | 2.3 | 22.1 | 0.1 |
| Lidl Basmati Rice 1 kgLidl · Rice | 351 | 2.3 | 21.2 | 0.6 |
| Spar The Greengrocer's Baby Potatoes 750gSpar · Potatoes | 91 | 2.1 | 21.5 | 0.1 |
| Aldi Inspired Cuisine Baby Potatoes with Herbs and Butter 385gAldi · Potatoes | 96 | 2.1 | 18.2 | 1.7 |
| Tesco Sushi Rice 500 gTesco · Rice | 349 | 1.7 | 22.6 | 0.2 |
| Aldi Free From Gluten Free Seeded Sliced Bread 500gAldi · Sliced bread | 253 | 1.5 | 13.2 | 3.4 |
Every product in a store or category on its own page, ranked by protein per 100 calories.
Counts checked 21 September 2026: the tracker searches a 59,255-entry main catalogue plus 2,995 generic-food entries, or 62,250 searchable entries in total. Entries are not necessarily distinct products. This page reads the full main catalogue, then applies display checks that leave 51,820 entries eligible for its public comparisons. The 7,435 entries outside this view remain in the tracker catalogue.
The public view leaves out entries with no usable calorie figure, more than 90g of protein, carbohydrate and fat combined on their stated 100g or 100ml basis, or a difference greater than 25% between listed calories and calories estimated from those macros. It also leaves out names starting with a short configured list of overseas retailer names; other overseas entries can remain. These checks help comparisons make sense; passing them does not verify a label or prove that a product is sold in Ireland. Some usable foods may be hidden and some errors may remain.
The main catalogue includes product-label records, Open Food Facts records and tracker-user entries. Not every entry has a public source link or a recently checked pack. Nutrition figures can be per 100g or 100ml depending on the label; check the basis and serving size on the pack. Protein per 100 calories helps compare one aspect of foods, not their overall nutritional quality. If a food is missing here, search the tracker or enter the label yourself.
Products and labels change, so a search result is a practical lookup, not a guarantee that a pack in your hand still matches it. A photo appears only with a confirmed Open Food Facts barcode match; otherwise we show a plain category icon rather than guess.
Compiled product-label records, Open Food Facts records and tracker-user entries, cleaned to remove cross-brand contamination and duplicate pack sizes. Figures are stored per 100g or 100ml; check the pack because labels and records can change.
A photo only appears when the product has a confirmed barcode match against Open Food Facts. We never guess a stock photo for a specific product — no confirmed match means a plain category icon instead, so accuracy comes before coverage.
This page draws from the tracker's main food catalogue, but applies extra display checks for public comparisons. The tracker also includes generic foods. A missing result here does not mean the food is absent from the tracker. See the counts and limits.
Yes. No login, no email, no ads, no premium tier. Search as much as you like.