316 eggs products sold in Irish supermarkets, ranked by protein per 100 calories.
Eggs: typically 151 calories per 100g. Individual products range from 39 to 500 per 100g. Best for protein per calorie: Golden Irish Farm Eggs Free Range Liquid Egg Whites, at 25.1g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Golden Irish Farm Eggs Free Range Liquid Egg Whites | 43 | 25.1g | 0g | 0g |
| Zumub egg white powder | 337 | 24.5g | 0.3g | 0g |
| Anea Egg white protein | 364 | 20.8g | 3.3g | 0g |
| Sous Vide Egg bite | 60 | 15g | 1.7g | 3.3g |
| pret eggs and spinach | 104 | 11g | 2.3g | 5.1g |
| Gourmet Fuel Egg White Omelette With Goats Cheese | 122 | 10.5g | 0.2g | 6.2g |
| Subway Poached Egg (PROTEINS) | 124 | 10.5g | 1.5g | 5.7g |
| Aldi Merevale 12 Medium Free Range Eggs | 131 | 10g | 0.8g | 6.9g |
| BistroMD Chicken Egg Roll Bowl with Cauliflower Fried Rice | 65 | 10g | 9.1g | 2.6g |
| BistroMD Smoked Chipotle Pork & Eggs | 98 | 10g | 6.3g | 4g |
| Marshwood Farm 6 Large Free Range British Eggs | 100 | 10g | 0g | 7.1g |
| Marshwood Farm 6 Organic Medium British Eggs | 60 | 10g | 0g | 6.7g |
| Vital Farms Egg | 136 | 10g | 0g | 6.7g |
| Vital Farms Organic Hard Boiled Eggs | 136 | 10g | 0g | 6.7g |
| Aldi Merevale 15 British Free Range Eggs Mixed Weights 805g | 131 | 9.9g | 0.4g | 6.9g |
| Aldi Merevale 6 Free Range Medium Eggs | 131 | 9.9g | 0.4g | 6.9g |
| Aldi Specially Selected 6 Golden Yolk Eggs 328g | 131 | 9.9g | 0.4g | 6.9g |
| Connell farm Free range Irish eggs large 6 pcs | 131 | 9.9g | 0g | 6.9g |
| Dunnes Stores 6 Corn Fed Large Eggs | 131 | 9.9g | 0g | 6.9g |
| Dunnes Stores Simply Better 10 Irish Corn Fed Large Free Range Eggs | 131 | 9.9g | 0g | 6.9g |
| Healy's Eggs Large Class A Barn Eggs | 143 | 9.9g | 0g | 6.7g |
| Healy's Free Range Eggs | 143 | 9.9g | 0g | 6.7g |
| Healys Aldi Fresh Eggs 360 | 143 | 9.9g | 0g | 6.7g |
| Healys Aldi Healys Medium 6 pack Eggs | 131 | 9.9g | 0g | 6.9g |
| Healys Large Eggs | 143 | 9.9g | 0g | 6.7g |
| Healys irish medium free range eggs 12 eggs | 143 | 9.9g | 0g | 6.7g |
| Healy’s Eggs Large Free Range Egg | 143 | 9.9g | 0g | 6.7g |
| healys eggs large | 143 | 9.9g | 0g | 6.7g |
| Centra 6 Medium Fresh Eggs | 133 | 9.8g | 0g | 6.8g |
| Daily Basica Fresh Eggs | 133 | 9.8g | 0g | 6.8g |
| Deluxe (Lidl) 6 Corn Fed Free Range Irish Eggs | 123 | 9.8g | 1.6g | 6g |
| Healys irish medium Eggs 18 pack | 143 | 9.8g | 0g | 6.7g |
| SPAR 10 Large Free Range Eggs | 130 | 9.8g | 0.2g | 6.9g |
| SuperValu 6 Free Range Medium Eggs | 133 | 9.8g | 0g | 6.8g |
| SuperValu 6 Free Range Very Large Eggs | 133 | 9.8g | 0g | 6.8g |
| SuperValu 6 Large Free Range Irish Eggs | 133 | 9.8g | 0g | 6.8g |
| SuperValu 6 Large Fresh Irish Eggs | 133 | 9.8g | 0g | 6.8g |
| SuperValu 6 Medium Fresh Irish Eggs | 133 | 9.8g | 0g | 6.8g |
| SuperValu Free Range 6 Irish Eggs 6 pcs | 132 | 9.8g | 0g | 6.8g |
| Supervalu Free Range 6 very large eggs | 133 | 9.8g | 0g | 6.8g |
| Supervalu Free range eggs 280g | 133 | 9.8g | 0g | 6.8g |
| Supervalue LARGE Eggs | 133 | 9.8g | 0g | 6.8g |
| Centra 12 Medium Fresh Eggs | 133 | 9.7g | 0g | 6.8g |
| Lidl Woodcote 6 Free Range Medium Eggs | 114 | 9.7g | 0g | 6.9g |
| Lidl Woodcote Free Range 12 Medium Eggs | 66 | 9.7g | 0.2g | 7g |
| Lidl Woodcote Scottish Free Range Eggs Mixed Sizes | 114 | 9.7g | 0.2g | 6.9g |
| Spar 12 Free Range British Eggs Mixed Weight 600g | 66 | 9.7g | 0g | 7g |
| Spar 6 Eggs | 66 | 9.7g | 0g | 7g |
| Spar 6 Large Free Range Eggs | 78 | 9.7g | 0.1g | 6.9g |
| Spar 6 Medium Free Range Eggs | 66 | 9.7g | 0g | 7g |
Showing the top 50 of the 316 eggs products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across all 316 of them is 6g of protein per 100 calories. 14 clear 10g of protein per 100 calories — about one in 23, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 39 to 500 per 100g inside this one group, a 13-fold spread, so “eggs” on its own tells you almost nothing about what a portion costs you.
Own-brand is not the compromise here. The supermarket own-label median is 8.3g of protein per 100 calories across 140 products, against 5.5g for the 176 name-brand ones.
The chains are not equal on this: Lidl runs a median of 5.3g of protein per 100 calories across its 30 own-label eggs products, Dunnes Stores 5.1g across 25.
On the numbers the pick is Golden Irish Farm Eggs Free Range Liquid Egg Whites: 25.1g of protein per 100 calories, 4.2 times the 6g median for the group.
5 of the 316 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
That chain-by-chain gap is why the biggest ranges get their own page: Lidl Eggs covers 30 products, and everything else Lidl sells sits alongside it.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 316 eggs products across Irish supermarkets and brands. 316 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 6g per 100 calories and 14 products clear 10g — that tells you whether eggs is worth buying for protein at all, which protein per 100g does not.
