Calories in Spar Foods (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Calculate your calorie target Open the calorie app

Spar products ranked by protein density

Product	kcal/100g	Protein/100kcal	Carbs/100kcal	Fat/100kcal
Spar Thunfisch Natur 150g	99	24.2g	0g	0.1g
Spar Quargel Paprika 200 g	116	24.1g	0.4g	0.4g
SPAR Tuna Steaks in a Little Spring Water 110g	108	23.8g	0.5g	0.3g
SPAR Tuna Chunks in Brine 145g	109	22.8g	0.1g	0.9g
SPAR Tuna Chunks in Spring Water 145g	109	22.8g	0.1g	0.9g
SPAR Chicken Fillets 450g	106	22.6g	0.1g	1g
SPAR Chicken Mini Breasts Fillets 360g	106	22.6g	0.1g	1g
SPAR Enjoy Local 2 Chicken Fillets 300g	106	22.6g	0.1g	1g
SPAR Sliced Formed Turkey Breast 120g	105	21.4g	0.8g	1g
Spar Roast Chicken Pieces 120 g	126	21.4g	0.4g	1.5g
Spar Kippenreepjes zachte curry	95	21.1g	1.6g	1.1g
Spar Ailes de poulet rôties	109	21g	0.3g	1.7g
SPAR Cooked Chicken Breast Slices 210g	122	20.9g	0.1g	1.6g
SPAR Flame Grilled Chicken Breast Slices 160g	126	20.6g	0.3g	1.7g
SPAR Tikka Chicken Breast Slices 160g	121	20.6g	1.2g	1.2g
Spar Cooked Chicken Pieces 200g	145	20.6g	0.1g	1.9g
SPAR Wafer Thin Ham	100	20.5g	1.5g	2g
SPAR Wafer Thin Smoky Ham Slices 100g	100	20.5g	1.5g	2g
Spar Chargrilled Cooked Chicken Pieces 200g	143	20.5g	0.1g	2g
SPAR Roast Pork 120g	110	20g	1.4g	1.8g
Spar 5 Oven Baked Ham Slices 120g	113	19.9g	0.4g	1.9g
Spar Cooked Chicken Slices 200g	139	19.9g	0.2g	2.2g
Spar Lean Steak Pieces 400g	116	19.8g	0.1g	2.3g
Spar 5 Breaded Ham Slices 120g	117	19.7g	0.9g	1.8g
SPAR Sweet Chilli Chicken Mini Fillets 340g	112	19.4g	4.2g	0.7g
SPAR Beechwood Smoked Ham 120g	107	19.3g	1g	2g
SPAR Shaved Crumbed Ham 90g	109	19.3g	0.5g	2.2g
Spar Ham Slices 120g	107	19.3g	1g	2g
SPAR Thick Sliced Ham 120g	101	19.2g	1.4g	2g
Spar Enjoy Local Delicatessen Crumbed Ham Slices 100g	110	19.1g	0.5g	2.2g
Spar Wafer Thin Chicken 100g	108	18.9g	2g	1.7g
SPAR Crumbed Ham 120g	110	18.6g	1.4g	1.8g
SPAR Honey Ham Slices 120g	110	18.6g	2.3g	1.8g
Spar Jambon dégraissé	99	18.5g	2g	2g
Spar Traditional Ham 100g	108	18.5g	0.7g	2.4g
Spar 2 Peppered Rump Steaks 290g	123	18.3g	1.6g	2.2g
SPAR Chicken Breast Slices 160g	159	18.2g	0.3g	2.8g
Spar Skyr	62	17.7g	6.5g	0.8g
Spar AG Burgunder Schinken geräuchert	108	17.6g	1.1g	2.8g
SPAR Silverside Beef 100g	128	17.5g	0.6g	3.1g
SPAR Silverside Beef Slices 100g	128	17.5g	0.6g	3.1g
Spar Lachs 250 g	114	17.5g	0g	3.3g
Spar Beef burger	121	17.3g	0.2g	3.3g
SPAR Wafer Thin Cooked Ham 100g	100	17.2g	1.6g	2.6g
SPAR Chicken Breast Fillets 340g	119	17g	0.1g	3.4g
SPAR Chicken Slices 120g	123	16.8g	1.4g	3.2g
Spar 5 Honey Roast Ham Slices 120g	132	16.7g	2g	2.7g
Spar protein	67	16.4g	7.9g	0.7g
SPAR Wafer Thin Honey Cured Ham 100g	101	16.2g	2.8g	2.6g
Spar Kipfilet	124	16.1g	0.5g	3.5g

Showing the top 50 of the 545 Spar products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

Checking this because you’re trying to lose fat?

Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.

Scan it in FoodSussed Fat loss in Ireland: start here Building muscle instead?

What the Spar numbers show

Across the 545 Spar own-label products with usable label figures, the median is 3.9g of protein per 100 calories. 72 clear 10g of protein per 100 calories — about one in eight, and 10g is the line Keith uses for a food that pays for its calories.

That is sixth of the seven Irish chains we track: SuperValu is just ahead on 4g, Dunnes Stores just behind on 3.8g.

Calories run from 21 to 737 per 100g across the Spar own-label range, a 35-fold spread, so “Spar own-label” on its own tells you almost nothing about what a portion costs you.

What to put in the Spar trolley

The single most protein-dense thing Spar puts its own name on is Spar Thunfisch Natur 150g, at 24.2g of protein per 100 calories against the 3.9g store median.

63 of the 545 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

To look up one specific Spar item rather than browse, the whole 20,000-product database is searchable on Calories in Ireland, and the same figures are in the calorie app.

Spar by category

Chicken

Browse other stores

Lidl Aldi Tesco Dunnes Stores SuperValu Centra Search all 20,000+ foods

Browse by category

Chicken Beef Pork Mince Steak Turkey Ham Sausages & Bacon Burgers Fish Salmon Tuna Prawns Eggs Cheese Cheddar Milk Yogurt & Yoghurt Butter Bread Wraps & Tortillas Bagels Pasta Rice Noodles Potatoes Chips & Fries Porridge & Oats Breakfast Cereal Granola Pies & Pastries Pancakes & Waffles Sandwiches Protein Bars Protein Powder Protein Shakes Crisps & Popcorn Chocolate Biscuits & Cookies Cakes & Muffins Ice Cream Sweets & Jellies Nuts Soup Sauces & Condiments Pizza Curry Beans & Lentils Tomatoes Vegetables Salad Peanut Butter Seeds Dips Stir Fry Gluten Free Vegan & Vegetarian Coffee Energy Drinks Soft Drinks Juice & Smoothies

FAQ

How many Spar products are in this database?

We track 552 own-brand Spar products with full calorie, protein, carb and fat figures, ranked here by protein per 100 calories. 545 of them carry enough calories for a per-100-calorie comparison to mean anything, and those are the ones ranked and averaged above.

Why per 100 calories instead of per 100g?

Protein per 100g looks simple but hides how many calories it costs to get there. Protein per 100 calories tells you how efficiently a food delivers protein for the calories you eat -- more useful when you're managing a calorie target. On this page it is the difference between Spar's median of 3.9g and the 72 products that clear 10g.