Juice & Smoothies ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Aldi Cucina Chunky Chopped Tomatoes with Herbs in Tomato Juice 400g | 24 | 6.8g | 14.5g | 0.4g |
| Co-op Italian Chopped Tomatoes with Herbs in Tomato Juice 400g | 21 | 6.7g | 14.3g | 2.4g |
| Brakes Chopped Tomatoes In Tomato Juice 800g | 20 | 6.5g | 15g | 0g |
| De Con Chopped Tomatoes in Tomato Juice 400g | 20 | 6.5g | 15g | 0.5g |
| Delizia Italiana Premium Chopped Tomatoes in Tomato Juice 400g | 20 | 6.5g | 15g | 0.5g |
| Lidl Simply Chopped Tomatoes In Tomato Juice 400g | 20 | 6.5g | 15g | 0.5g |
| SuperValu Chopped Tomatoes in Tomato Juice 400g | 20 | 6.5g | 15g | 2.5g |
| Waitrose Duchy Organic Chopped Tomatoes in Natural Juice 400g | 24 | 6.2g | 14.6g | 2.1g |
| Asda Organic Chopped Tomatoes in Tomato Juice 400g | 25 | 6g | 15.2g | 2g |
| Heera Chopped Tomatoes in Tomato Juice 400g | 20 | 6g | 17.5g | 0.5g |
| Roma Chopped Tomatoes with Onions in Tomato Juice 240g | 20 | 6g | 15g | 2g |
| Homestead Chopped Tomatoes In Tomato Juice 400g | 22 | 5.9g | 15g | 2.3g |
| Lifestyle Chopped Peeled Tomatoes in Tomato Juice 400g | 22 | 5.9g | 15g | 0.9g |
| Local Living Chopped Tomatoes in Tomato Juice 400g | 22 | 5.9g | 15g | 0.9g |
| Napolina Peeled Plum Tomatoes in a Rich Tomato Juice 400g | 22 | 5.9g | 15.5g | 0.9g |
| Newforge Chopped Tomatoes in Tomato Juice 400g | 22 | 5.9g | 15g | 0.9g |
| Roma Whole Peeled Plum Tomatoes in Rich Tomato Juice 400g | 22 | 5.9g | 15.5g | 0.9g |
| Spar Italian Chopped Tomatoes in Tomato Juice 400g | 22 | 5.9g | 15g | 0.9g |
| Supreme Chopped Tomatoes in Tomato Juice 400g | 22 | 5.9g | 15.5g | 0.5g |
| Napolina Cherry Tomatoes in a Rich Tomato Juice 400g | 26 | 5.8g | 15g | 0.8g |
| Aldi Organic Chopped Tomatoes in Tomato Juice 400g | 24 | 5.7g | 15.9g | 0.4g |
| Gourmet Kitchen Italian Chopped Tomatoes in Tomato Juice 400g | 21 | 5.7g | 15.7g | 1.4g |
| Napolina Chopped Tomatoes in a Rich Tomato Juice 400g | 23 | 5.7g | 15.7g | 0.9g |
| Cook Italia Chopped Tomatoes in a Rich Tomato Juice 400g | 25 | 5.6g | 16g | 0.8g |
| Cook Italian Chopped Tomatoes in Rich Tomato Juice 390g | 25 | 5.6g | 16g | 0.8g |
| Fondo Montebello Italian Organic Chopped Tomatoes in Tomato Juice 4 x 400g | 25 | 5.6g | 16g | 0.8g |
| One Stop Italian Chopped Tomatoes in Rich Tomato Juice 400g | 25 | 5.6g | 16g | 0.8g |
| Roma Chopped Tomatoes in Rich Tomato Juice 400g | 25 | 5.6g | 16g | 0.8g |
| Romanella Chopped Tomatoes in Rich Tomato Juice 400g | 25 | 5.6g | 16g | 0.8g |
| SuperValu Chopped Tomatoes with Herbs in Tomato Juice 400g | 22 | 5.6g | 15.8g | 0.9g |
| Best One Chopped Tomatoes in Tomato Juice 400g | 22 | 5.5g | 13.6g | 1.4g |
| Crowns Farms Chopped Tomatoes in Tomato Juice 400g | 22 | 5.5g | 13.6g | 1.4g |
| East End Chopped Tomatoes in Tomato Juice 400g | 22 | 5.5g | 13.6g | 1.4g |
| White Pearl Chopped Tomatoes in Tomato Juice 400g | 22 | 5.5g | 13.6g | 1.4g |
| Aldi Cucina Chopped Tomatoes with Herbs in Tomato Juice 400g | 26 | 5.3g | 13.6g | 0.8g |
| Bella Ricetta Premium Chopped Tomatoes In Tomato Juice 400g | 23 | 5.2g | 13g | 2.2g |
| Casa de Campo Premium Italian Chopped Tomatoes in Tomato Juice 400g | 23 | 5.2g | 14.3g | 0.9g |
| Farmfoods Chopped Tomatoes in Tomato Juice 400g | 23 | 5.2g | 13g | 2.2g |
| Gomo Chopped Tomatoes in Tomato Juice 400g | 23 | 5.2g | 13g | 2.2g |
| Napolina Organic Chopped Tomatoes in a Rich Tomato Juice 400g | 23 | 5.2g | 16.1g | 0.9g |
| Napolina Peeled Plum Tomatoes in a Rich Tomato Juice 3 x 400g | 23 | 5.2g | 15.2g | 2.2g |
| Primizie Italiane Chopped Tomatoes in Tomato Juice 3 x 400g | 23 | 5.2g | 13g | 2.2g |
| Romanella Peeled Plum Tomatoes in Rich Tomato Juice 400g | 25 | 5.2g | 16g | 0.8g |
| SuperValu Peeled Plum Tomatoes in Tomato Juice 400g | 23 | 5.2g | 16.5g | 2.2g |
| TRS Chopped Tomatoes in Tomato Juice 400g | 23 | 5.2g | 13g | 2.2g |
| Aldi Cucina Chopped Tomatoes in Rich Tomato Juice 400g | 22 | 5g | 17.3g | 0.5g |
| Aldi Cucina Chunky Chopped Tomatoes in a Rich Tomato Juice 400g | 22 | 5g | 17.3g | 0.9g |
| Aldi Everyday Essentials Chopped Tomatoes in Tomato Juice 400g | 22 | 5g | 17.3g | 0.9g |
| Antica Napoli Chopped Tomatoes in Tomato Juice 400g | 26 | 5g | 15.4g | 1.2g |
| Asda Chopped Tomatoes in Tomato Juice 4 x 400g | 22 | 5g | 17.3g | 2.3g |
Showing the top 50 of the 203 juice & smoothies products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs.
What the juice & smoothies numbers show
203 of the 260 juice & smoothies products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 1.7g of protein per 100 calories. Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Calories run from 20 to 399 per 100g inside this one group, a 20-fold spread, so “juice & smoothies” on its own tells you almost nothing about what a portion costs you.
Name brands do lead this one: 4.2g of protein per 100 calories at the median across 127 products, against 1.4g for the 76 own-label ones.
What to actually pick
Nothing here is a protein food, so treat it as calories. At a median of 1.7g of protein per 100 calories this group is a taste and energy decision, not a macro one.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Where this fits
Drinks are the easiest thing in a day to miss, so this pairs with the calories people forget to count.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the free calorie tracker.
Real juice & smoothies products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
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FAQ
How many juice & smoothies products are in this database?
We track 260 juice & smoothies products across Irish supermarkets and brands. 203 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
What's the most protein-dense juice & smoothies product?
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 1.7g per 100 calories and 0 products clear 10g — that tells you whether juice & smoothies is worth buying for protein at all, which protein per 100g does not.