Calories in Juice & Smoothies (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Juice & Smoothies ranked by protein density

Showing the top 50 of the 361 juice & smoothies products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What the juice & smoothies numbers show

361 of the 407 juice & smoothies products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 1.4g of protein per 100 calories. 12 clear 10g of protein per 100 calories — about one in 30, and 10g is the line Keith uses for a food that pays for its calories.

Calories run from 20 to 399 per 100g inside this one group, a 20-fold spread, so “juice & smoothies” on its own tells you almost nothing about what a portion costs you.

Name brands do lead this one: 1.6g of protein per 100 calories at the median across 259 products, against 1.3g for the 102 own-label ones.

What to actually pick

Most of what is sold as juice & smoothies is not a protein food. The 12 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Drinks are the easiest thing in a day to miss, so this pairs with the calories people forget to count.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.

Real juice & smoothies products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Dunnes Stores Peach Slices in Fruit Juice 410g

1.4g protein / 100kcal

SuperValu Frozen Smoothie Mix Strawberry & Banana 500g

1.4g protein / 100kcal

Aldi The Juice Company Smooth Orange Juice 1L

1.2g protein / 100kcal

Dunnes Stores Simply Better Ruby Grapefruit Juice 1L

1.2g protein / 100kcal

Supervalu Chilled Cranberry Juice Drink 1 Litre

1g protein / 100kcal

Dunnes Stores Pressed Apple Juice 1L

0.7g protein / 100kcal

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