858 Lidl own-brand products, ranked by protein per 100 calories — real label figures, not estimates.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Lighthouse Bay King Prawns 150g | 56 | 24.1g | 0.2g | 0.2g |
| Lidl Nixe Tuna Chunks in Spring Water 112g | 64 | 23.8g | 0.2g | 0.5g |
| Lidl Lighthouse Bay Coldwater Prawns 150g | 64 | 23.4g | 0.8g | 0.9g |
| Lidl Birchwood 3 Turkey Breast Steaks 374g | 105 | 23.2g | 0g | 0.8g |
| Lidl Simply Tuna Chunks in Brine 145g | 106 | 22.9g | 0g | 0.8g |
| Lidl Nixe Tuna Chunks In Spring Water 102g | 94 | 22.7g | 0.2g | 1.3g |
| Lidl Nixe Tuna Chunks in Brine 4 x 145g | 94 | 22.7g | 0.2g | 1.3g |
| Lidl Birchwood British Chicken Breast Fillet Large Pack 1kg | 106 | 22.6g | 0g | 1g |
| Lidl Birchwood British Chicken Breast Mini Fillets 400g | 106 | 22.6g | 0g | 1g |
| Lidl Birchwood British Diced Chicken Breast 400g | 106 | 22.6g | 0g | 1g |
| Lidl Birchwood Chicken Breast Fillets 650g | 106 | 22.6g | 0g | 1g |
| Lidl Birchwood Chicken Breast Fillets Bumper Pack 2kg | 106 | 22.6g | 0g | 1g |
| Lidl Birchwood Farm British Chicken Breast Fillets 300g | 106 | 22.6g | 0g | 1g |
| Lidl Birchwood Farm British Chicken Breast Mini Fillets 600g | 106 | 22.6g | 0g | 1g |
| Lidl Glensallagh Roast Chicken Breast Pieces 240g | 120 | 22.5g | 0.1g | 1g |
| Lidl Nixe Tuna Chunks in Brine 102g | 114 | 22.3g | 0g | 1.2g |
| Lidl Nixe Tuna Chunks in Spring Water 145g | 92 | 22.3g | 0g | 1.1g |
| Lidl Glensallagh 6 Unsmoked Turkey Rashers 150g | 97 | 21.9g | 0.5g | 1g |
| Lidl Birchwood Roast Turkey Breast Slices 80g | 110 | 21.8g | 0.5g | 0.5g |
| Lidl Glensallagh 6 Smoked Turkey Rashers 150g | 101 | 21.8g | 0.4g | 1.2g |
| Lidl Simply Cooked Chicken Breast Slices 240g | 123 | 21.1g | 0.4g | 1.5g |
| Lidl Simply Piri Piri Chicken Breast Slices 240g | 125 | 21g | 1.3g | 1g |
| Lidl Birchwood Roast Chicken Breast Slices 120g | 110 | 20.9g | 0.5g | 0.9g |
| Lidl Simply Flame Grilled Chicken Breast Chunks 160g | 124 | 20.9g | 1.5g | 1g |
| Lidl Birchwood Deli Choice Chargrilled Chicken Breast Slices 180g | 148 | 20.7g | 0.1g | 1.8g |
| Lidl Simply Chicken Tikka Breast Slices 240g | 128 | 20.6g | 2g | 0.9g |
| Lidl Birchwood 2 Beef Medallion Steaks 340g | 108 | 20.4g | 0g | 1.9g |
| Lidl Dulano Smoked Bavarian Ham Slices 120g | 103 | 20.4g | 0.5g | 1.7g |
| Lidl Glensallagh Meats Crumbed Lean Irish Ham Slices 320g | 90 | 20g | 0.6g | 1.5g |
| Lidl Dulano High Protein Pork Crisps 35g | 363 | 19.8g | 0.1g | 2.2g |
| Lidl Birchwood Honey Roast Ham Slices 120g | 109 | 19.7g | 1.7g | 1.6g |
| Lidl Deluxe Wiltshire Cured Ham Slices 120g | 125 | 19.7g | 0.6g | 2.1g |
| Lidl Simply Roast Chicken Breast Fillets 235g | 134 | 19.6g | 0.9g | 1.9g |
| Lidl Birchwood Deli Choice Smoked Ham 7 Slices 120g | 124 | 19.5g | 0.5g | 2.3g |
| Lidl Birchwood Deli Choice Herb Chicken Breast Slices 2 x 75g | 103 | 19.4g | 1g | 1.9g |
| Lidl Warren and Sons Tikka Chicken Breast Slices 180g | 134 | 19.3g | 0.3g | 2.2g |
| Lidl Birchwood Chicken Thigh Fillets 600g | 109 | 19.2g | 0g | 2.6g |
| Lidl Birchwood Deli Choice BBQ Chicken Breast 8 Slices 2 x 75g | 108 | 19g | 2g | 2g |
| Lidl Birchwood Deli Choice Chilli Chicken Breast Slices 2 x 75g | 105 | 19g | 1.4g | 1.9g |
| Lidl Birchwood Deli Choice Roast Chicken Breast Slices 2 x 75g | 105 | 19g | 1.4g | 1.9g |
| Lidl Simply Tandoori Chicken Breast Chunks 160g | 111 | 18.9g | 3.3g | 1.1g |
| Lidl Birchwood Deli Choice Cooked Ham 14 Slices 240g | 129 | 18.6g | 0.5g | 2.7g |
| Lidl Birchwood Deli Choice Cooked Ham Slices 120g | 129 | 18.6g | 0.5g | 2.7g |
| Lidl Birchwood British Chicken Breast Fillets | 119 | 18.5g | 0g | 2.9g |
| Lidl Birchwood Roast Beef Topside 5 Slices 130g | 127 | 18.5g | 0.9g | 2.4g |
| Lidl Milbona High Protein Quark Vanilla Flavour 200g | 67 | 18.5g | 4.8g | 0.7g |
| Lidl Birchwood Deli Choice Dry Cured Oak Smoked Ham 14 Slices 240g | 131 | 18.3g | 0.6g | 2.6g |
| Lidl Milbona High Protein Strawberry Yogurt 200g | 68 | 18.1g | 5.1g | 0.7g |
| Lidl Birchwood Smoked Bacon Medallions 250g | 152 | 18g | 0.1g | 3.1g |
| Lidl Milbona High Protein Quark Raspberry Flavour 200g | 70 | 17.9g | 5.1g | 0.7g |
Showing the top 50 of 858 Lidl products, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs.
We track 858 own-brand Lidl products with full calorie, protein, carb and fat figures, ranked here by protein per 100 calories. The full searchable database of 20,000+ products (every store, every brand) is at Calories in Ireland.
Protein per 100g looks simple but hides how many calories it costs to get there. Protein per 100 calories tells you how efficiently a food delivers protein for the calories you eat -- more useful when you're managing a calorie target.