47 Lidl pies & pastries products, ranked by protein per 100 calories.
Lidl pies & pastries: typically 297 calories per 100g. Individual products range from 73 to 453 per 100g. Across all 468 pies & pastries products in the database, the median is 2.8g of protein per 100 calories; Lidl's median is 3g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Milbona High Protein Dessert Apple Cinnamon Pie Style Flavour 200g | 73 | 17g | 6.7g | 0.5g |
| Lidl Chef Select Cottage Pie 1kg | 90 | 7.1g | 10.3g | 3.2g |
| Lidl Deluxe Creamy Fish Pie 400g | 109 | 7.1g | 9.5g | 3.6g |
| Lidl Chef Select Shepherds Pie 400g | 92 | 5g | 12.4g | 3.1g |
| Lidl Deluxe Cottage Pie 800g | 163 | 4.7g | 6.3g | 6g |
| Lidl Chef Select 16 Cocktail Sausage Rolls 288g | 267 | 3.9g | 7.8g | 5.9g |
| Lidl Deluxe Cottage Pie 400g | 180 | 3.9g | 7.6g | 5.9g |
| Lidl Deluxe Pork And Pancetta Sausage Roll | 312 | 3.8g | 7.2g | 6.1g |
| Lidl Vemondo 4 Vegan Sausage Rolls 400g | 350 | 3.7g | 7.3g | 6g |
| Lidl Chef Select 2 Chicken Tikka Pastry Slices 300g | 259 | 3.5g | 9.8g | 5.1g |
| Lidl Chef Select 10 Snack Lincolnshire Sausage Rolls 300g | 290 | 3.4g | 9.7g | 5.1g |
| Lidl Deluxe Beef Bourguignon Pie 450g | 302 | 3.4g | 7.3g | 6.3g |
| Lidl Deluxe Steak & Old Peculiar Ale Pie 250g | 262 | 3.4g | 8.2g | 5.8g |
| Lidl Chef Select 4 Jumbo Sausage Rolls 320g | 328 | 3.3g | 7.8g | 6g |
| Lidl Chef Select 5 Jumbo Sausage Rolls 400g | 312 | 3.3g | 9.2g | 5.4g |
| Lidl Deluxe 2 Chicken & Chorizo Pies 400g | 297 | 3.3g | 7.3g | 6.3g |
| Lidl Chef Select 10 Sausage Rolls 300g | 283 | 3.2g | 10g | 5g |
| Lidl Chef Select 9 Snack Sausage Rolls 270g | 283 | 3.2g | 10g | 5g |
| Lidl Deluxe Smoked Bacon & West Country Cheddar Cheese Pork Sausage Rolls 188g | 396 | 3.2g | 6.8g | 6.6g |
| Lidl Steak and vegetable pie 500 g | 219 | 3.2g | 10g | 5g |
| Lidl Deluxe Hand Crimped Melton Mowbray Pork Pie 290g | 353 | 3.1g | 6.4g | 6.8g |
| Lidl Deluxe Mature Cheddar Cauliflower Cheese Pie with a Hand Finished Oregano Crumb 250g | 266 | 3.1g | 6.5g | 6.7g |
| Lidl Deluxe Steak Pie 250g | 279 | 3.1g | 8.5g | 5.7g |
| Lidl Chef Select 2 Steak Chip Shop Pies 300g | 274 | 3g | 9.9g | 5.3g |
| Lidl Chef Select Mini Sausage Rolls 220g | 339 | 3g | 8.3g | 6g |
| Lidl Deluxe Hog Roast Pork Sausage Rolls 188g | 392 | 3g | 7.3g | 6.4g |
| Lidl Chef Select 6 Sausage Rolls 360g | 352 | 2.9g | 8g | 6.2g |
| Lidl Chef Select Chicken and Mushroom Pie Slices 300g | 270 | 2.9g | 9.9g | 5.3g |
| Lidl Chef Select 2 Minced Steak & Onion Chip Shop Pies 300g | 303 | 2.7g | 9.6g | 5.5g |
| Lidl Chef Select Cornish Pasty 200g | 252 | 2.7g | 8.7g | 5.9g |
| Lidl Chef Select 4 Classic Pork Pies 4 x 65g | 389 | 2.5g | 7.6g | 6.6g |
| Lidl Chef Select 6 Mini Melton Mowbray Pork Pies 300g | 408 | 2.5g | 6.4g | 7.1g |
| Lidl Chef Select 40 Dinky Sausage Rolls 400g | 368 | 2.4g | 7.5g | 6.5g |
| Lidl Chef Select Corned Beef Family Pie 500g | 265 | 2.4g | 10g | 5.4g |
| Lidl Chef Select Mini BBQ Pork Pies 300g | 374 | 2.4g | 8.3g | 6.3g |
| Lidl Vemondo Vegan Lentil Cottage Pie 400g | 86 | 2.3g | 10g | 5g |
| Lidl Bakery All Butter Croissant | 403 | 2.2g | 10.7g | 5.2g |
| Lidl Chef Select 10 Large Sausage Rolls | 324 | 2.2g | 8.9g | 6g |
| Lidl Chef Select 32 Cocktail Sausage Rolls 800g | 269 | 2.1g | 8.9g | 6g |
| Lidl Chef Select 4 Cottage Pies 600g | 150 | 2.1g | 9.5g | 5.8g |
| Lidl Bakery Almond Croissant | 365 | 2g | 10.1g | 5.5g |
| Lidl Deluxe Curried Chickpea Hand Finished Pie 250g | 228 | 1.8g | 11.6g | 4.8g |
| Lidl Rowan Hill Bakery 8 French Croissants 320g | 408 | 1.8g | 11.8g | 5g |
| Lidl Bakery Chocolate Brioche Croissant | 415 | 1.7g | 14.7g | 3.7g |
| Lidl Bakery Chocolate & Hazelnut Croissant | 377 | 1.6g | 10.9g | 5.3g |
| Lidl Chef Select Ready Rolled Puff Pastry 375g | 387 | 1.3g | 9.3g | 6.2g |
| Lidl Chef Select Ready Rolled Shortcrust Pastry 375g | 453 | 1.3g | 8.2g | 6.9g |
Showing the top 47 of the 47 Lidl pies & pastries products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 47 Lidl pies & pastries products with usable figures is 3g of protein per 100 calories. That is level with the 2.8g median for pies & pastries across all 468 products in the database, chains and name brands together.
Exactly one clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
The best Lidl option here reaches 17g of protein per 100 calories; somewhere in the wider pies & pastries group something reaches 20g, so Lidl is not where the ceiling is.
Calories run from 73 to 453 per 100g across the Lidl pies & pastries range, a 6-fold spread, so “Lidl pies & pastries” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as pies & pastries is not a protein food. Exactly one product clears 10g per 100 calories, and it sits at the top of the table — an exception, not a rule to shop by.
5 of the 47 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Pies & Pastries across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 47 Lidl pies & pastries products with full label figures. 47 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 1 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 3g against 2.8g for pies & pastries across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
