468 pies & pastries products sold in Irish supermarkets, ranked by protein per 100 calories.
Pies & Pastries: typically 304 calories per 100g. Individual products range from 34 to 607 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Nestle Lindahls Pro + banoffee pie 150 g | 60 | 20g | 5g | 0.3g |
| Old School Labs Vintage Bounty - Oatmeal Cream Pie | 110 | 18.2g | 2.7g | 3.2g |
| Lidl Milbona High Protein Dessert Apple Cinnamon Pie Style Flavour 200g | 73 | 17g | 6.7g | 0.5g |
| Transform HQ Meal Replacement Shake, Banana Cream Pie | 400 | 12.5g | 6.2g | 3.8g |
| NutriQuick Traditional Cottage Pie 380g | 87 | 10.3g | 10.1g | 1.8g |
| MyFitFoods Bison Shepherds Pie | 430 | 10g | 7.9g | 3g |
| Lite n easy Shepherds pie | 84 | 9.1g | 9.7g | 2.1g |
| Nutri Quick Cottage pie 380 g | 126 | 9.1g | 8g | 2.9g |
| Gourmet Fuel Cottage Pie | 94 | 9g | 10g | 2.7g |
| Gourmet Fuel Mini Cottage Pie | 94 | 8.7g | 10.6g | 2.7g |
| Tebters Beef Gastro Pie | 152 | 8.2g | 6.4g | 4.1g |
| Zook’s Homemade Chicken Pie 12 oz | 208 | 8.1g | 6g | 4.7g |
| Bistro MD Beef Shepherds Pie | 87 | 8g | 8.8g | 3.9g |
| Tenters Chicken Gastro Pie | 117 | 7.5g | 7.5g | 4.3g |
| Baxter & Greene Shepherd's Pie | 179 | 7.3g | 4g | 6.1g |
| Clean Cut Meals Cottage Pie Clean Cut Meals | 81 | 7.2g | 8.7g | 3.7g |
| Colman's Chicken Pie Recipe Mix 38g | 207 | 7.2g | 5.8g | 5.3g |
| Chef select Cottage pie 400 g | 90 | 7.1g | 10.2g | 3.2g |
| Clean Cut Meals Cottage Pie 400g | 82 | 7.1g | 8.7g | 3.7g |
| Lidl Chef Select Cottage Pie 1kg | 90 | 7.1g | 10.3g | 3.2g |
| Lidl Deluxe Creamy Fish Pie 400g | 109 | 7.1g | 9.5g | 3.6g |
| chef in a box cottage pie | 65 | 7.1g | 13.1g | 1.7g |
| Le Caveau Shepherd’s Pie | 100 | 7g | 8.8g | 4.2g |
| Lite n easy Cottage pie | 107 | 7g | 8g | 4.1g |
| Sunbasket Crustless Chicken Pot Pie | 440 | 6.8g | 5g | 6.1g |
| Think! Boston Crème Pie | 386 | 6.8g | 10.9g | 4.1g |
| Atkins Pumpkin pie bar | 395 | 6.7g | 10.7g | 4.7g |
| CookUnity Cauliflower Shepherd’s Pie | 77 | 6.6g | 3.6g | 6.9g |
| FACTOR Pork & Beef Shepard’s Pie | 134 | 6.6g | 6.4g | 5.5g |
| Dunnes Stores Creamy Chicken Pie | 117 | 6.5g | 7.5g | 4.5g |
| Fresh Choice Beef Brisket Pie | 96 | 6.5g | 8.4g | 4.2g |
| Weight Watchers from Heinz Cottage Pie 350g | 85 | 6.5g | 11.9g | 2.5g |
| Cully & sully Shepherd's pie | 128 | 6.4g | 4.8g | 5.9g |
| Tesco finest Creamy fish pie | 109 | 6.3g | 9g | 4.1g |
| Esposto's Croissant, Turkey, Egg, and Cheddar | 198 | 6.2g | 9.4g | 4.2g |
| Factor Chicken pot pie pasta with cauliflower and broccoli 353 g | 159 | 6.2g | 6.8g | 5.2g |
| M&S Food Cumberland Pie | 118 | 6.2g | 9.3g | 4g |
| Weight Watchers from Heinz Cottage Pie 310g | 76 | 6.2g | 13g | 2.2g |
| Cathedral City Chicken & Leek Pie | 141 | 6.1g | 7.8g | 4.8g |
| Cully & Sully Cottage Pie | 120 | 6.1g | 6.6g | 5.2g |
| Seafood Pie Baxter & Greene | 121 | 6.1g | 8.3g | 4.7g |
| Denny Chicken & Mushroom Pie 350g | 92 | 6g | 9g | 4.6g |
| Factor Chicken pot pie pasta | 151 | 6g | 6.5g | 5g |
| Factor Pork Shephards Pie | 176 | 5.9g | 5.7g | 5.9g |
| Factor Ground beef & thyme cottage pie | 148 | 5.8g | 2.8g | 6.8g |
| We love low carb 3 cheese Pies | 299 | 5.8g | 1.2g | 8g |
| Cathedral City Cheesy Cottage Pie | 142 | 5.6g | 5.3g | 6.1g |
| Centra Classic Cottage Pie 400g | 121 | 5.5g | 10.7g | 3.6g |
| Donnybroke Fair Shepherds Pie | 102 | 5.5g | 7.5g | 5.1g |
| Freshly Crave no more shepherds pie | 134 | 5.5g | 5.5g | 6.4g |
Showing the top 50 of the 468 pies & pastries products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across all 468 of them is 2.8g of protein per 100 calories. 6 clear 10g of protein per 100 calories — about one in 78, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 34 to 607 per 100g inside this one group, an 18-fold spread, so “pies & pastries” on its own tells you almost nothing about what a portion costs you.
Own-brand is not the compromise here. The supermarket own-label median is 2.9g of protein per 100 calories across 117 products, against 2.7g for the 351 name-brand ones.
Lidl is the only Irish chain with enough own-label pies & pastries to compare fairly — 47 products at a median of 3g per 100 calories. Everywhere else this is a name-brand shelf.
Most of what is sold as pies & pastries is not a protein food. The 6 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
88 of the 468 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Only one chain carries enough of this own-label to break out separately, so Lidl Pies & Pastries is the one sub-page here, next to everything else Lidl sells.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 468 pies & pastries products across Irish supermarkets and brands. 468 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 2.8g per 100 calories and 6 products clear 10g — that tells you whether pies & pastries is worth buying for protein at all, which protein per 100g does not.
