23 Lidl crisps & popcorn products, ranked by protein per 100 calories.
Lidl crisps & popcorn: typically 475 calories per 100g. Individual products range from 170 to 536 per 100g. Across all 390 crisps & popcorn products in the database, the median is 1.4g of protein per 100 calories; Lidl's median is 1.5g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Dulano High Protein Pork Crisps 35g | 363 | 19.8g | 0.1g | 2.2g |
| Lidl Snaktastic Salted Microwave Popcorn 300g | 484 | 2.2g | 11g | 4.8g |
| Lidl Crownfield Fibre Up Peanut Butter Popcorn Bars 4 x 21g | 424 | 1.8g | 10.7g | 4.5g |
| Lidl Snaktastic Butter Flavour Microwave Popcorn 3 x 100g | 435 | 1.8g | 11.2g | 4.8g |
| Lidl Snaktastic Sweet Popcorn 27g | 444 | 1.8g | 14.2g | 3.6g |
| Lidl Snaktastic Salted Popcorn 100g | 473 | 1.7g | 11g | 5.1g |
| Lidl Snaktastic Simply Salted Popcorn 20g | 475 | 1.7g | 10.9g | 5.1g |
| Lidl Deluxe Ridge Cut Aberdeen Angus Beef & Suffolk Ale Crisps 150g | 488 | 1.6g | 11.3g | 5.2g |
| Lidl Snaktastic Reduced Fat Ready Salted Flavour Crinkle Cut Crisps 25g | 476 | 1.6g | 12.6g | 4.6g |
| Lidl Snaktastic Salt and Vinegar Crisps 25g | 441 | 1.6g | 12.9g | 4.4g |
| Lidl Crownfield Fibre Up Milk Chocolate Popcorn Bars 4 x 21g | 376 | 1.5g | 13g | 3.2g |
| Lidl Vemondo Plant! Cauliflower Popcorn with Gochujang Dip 200g | 170 | 1.5g | 13.1g | 4.4g |
| Lidl Snaktastic BBQ Pop's Crisps 100g | 440 | 1.4g | 15.5g | 3.5g |
| Lidl Snaktastic Ridge Cut Crisps Classic Multipack 6 x 30g | 507 | 1.4g | 10.2g | 5.7g |
| Lidl Deluxe Blue Stilton with Red Onion & Thyme Potato Crisps 150g | 504 | 1.3g | 10.7g | 5.6g |
| Lidl Deluxe Lightly Sea Salted Hand Cooked Potato Crisps 150g | 516 | 1.2g | 10.2g | 5.8g |
| Lidl Snaktastic Crisps Prawn Cocktail Flavour | 524 | 1.2g | 9.8g | 6g |
| Lidl Snaktastic Multigrain Bites Lightly Sea Salted Crisps 6 x 25g | 452 | 1.2g | 13.2g | 4.5g |
| Lidl Snaktastic Ridge Cut Crisps Thai Sweet Chicken Flavour 30g | 517 | 1.2g | 10.3g | 5.8g |
| Lidl Snaktastic Simply Salted Popcorn 100g | 406 | 1.2g | 11.3g | 4.9g |
| Lidl Snaktastic Thai Sweet Chilli Crisps 6 x 25g | 512 | 1.2g | 10.2g | 5.9g |
| Lidl Deluxe Root Vegetable Crisps 100g | 520 | 1g | 7.2g | 7.1g |
| Lidl Snaktastic Meaty Multipack Crisps 12 x 25g | 536 | 1g | 9g | 6.4g |
Showing the top 23 of the 23 Lidl crisps & popcorn products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 23 Lidl crisps & popcorn products with usable figures is 1.5g of protein per 100 calories. That is level with the 1.4g median for crisps & popcorn across all 390 products in the database, chains and name brands together.
Exactly one clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
The best Lidl option here reaches 19.8g of protein per 100 calories, which is as high as anything in the whole crisps & popcorn group gets.
Calories run from 170 to 536 per 100g across the Lidl crisps & popcorn range, a 3-fold spread, so “Lidl crisps & popcorn” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as crisps & popcorn is not a protein food. Exactly one product clears 10g per 100 calories, and it sits at the top of the table — an exception, not a rule to shop by.
20 of the 23 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Crisps & Popcorn across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 23 Lidl crisps & popcorn products with full label figures. 23 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 1 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 1.5g against 1.4g for crisps & popcorn across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
