393 crisps & popcorn products sold in Irish supermarkets, ranked by protein per 100 calories.
Crisps & Popcorn: typically 504 calories per 100g. Individual products range from 23 to 657 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Dulano High Protein Pork Crisps 35g | 363 | 19.8g | 0.1g | 2.2g |
| Beyond resilience Get a crisp mind paprika | 386 | 17g | 0.2g | 3.1g |
| M&S Food Spanish Serrano Ham Crisps | 396 | 16.9g | 0.1g | 3.5g |
| THe GO0D HaBITS Protein Crisp Bar | 300 | 10g | 9.5g | 1.9g |
| Alani nu Fit snack pb crisp | 391 | 8.9g | 8.3g | 3.9g |
| Members mark Evan baked cheese crisps, Parmesan | 536 | 8.7g | 0.7g | 6.7g |
| Vista Foods Popcorn Chicken | 232 | 8.2g | 7.8g | 4.1g |
| N!ck’s Brownie crisp protein bar | 376 | 8g | 7.1g | 5.6g |
| Whisps Asiago & Pepper Jack Cheese Crisps | 536 | 8g | 0.7g | 7.3g |
| Chicken with Attitude Emre POPCORN CHICKEN POP Chicken Attili Popcorn CH 500 g | 226 | 7.1g | 7.9g | 4.4g |
| Tesco Crisp Side Salad 128g | 52 | 7.1g | 7.3g | 3.7g |
| Chiefs Protein crisps | 393 | 6.6g | 13g | 2.3g |
| Farmfoods Crispy Popcorn Chicken Skewers | 246 | 6.6g | 7.2g | 4.8g |
| Offset Nutrition Pretty Little Meal Bar Banana white + crisp | 380 | 6.6g | 11.3g | 3.3g |
| Glenhaven Popcorn chicken | 254 | 6.4g | 8.6g | 4.3g |
| Apache Pizza Fried Popcorn Chicken | 284 | 5.8g | 7.7g | 5.1g |
| Crisp Lasagne | 143 | 5.8g | 7.3g | 5.1g |
| Lenny & Larry's FitZELS Protein Pretzels Boujie Mustard | 120 | 5.8g | 12.5g | 3.3g |
| Fatbomb Krunch cheese crisps | 100 | 5.6g | 0.6g | 8.1g |
| Supervalu Popcorn Chicken | 285 | 5.3g | 6g | 6g |
| Dunnes Stores Crisp Garden Salad 310g | 23 | 5.2g | 16.3g | 1.3g |
| Fitzels EVERYTHING BAGEL SEASONED PROTEIN PRETZELS 85 g | 464 | 5.1g | 9.9g | 3.6g |
| Avi foodsystems Popcorn chicken mashed potato platter | 118 | 4.5g | 10g | 3.4g |
| Eat Smart Pretzels and string cheese | 141 | 4.4g | 12.2g | 3.3g |
| Perfect Bar Choco Crisp Dark Chocolate | 454 | 4.4g | 9.6g | 5.6g |
| Bar Cliff Blueberry almond crisp 68 g | 374 | 4.3g | 14.6g | 2.2g |
| Fit Foods Sweet Chilli Popcorn Chicken 500g | 134 | 4.3g | 14.2g | 2.7g |
| Fit Foods Sweet Chilli Popcorn Chicken Big Eat 500g | 140 | 4.3g | 11.9g | 3.8g |
| Clifbar Blueberry Almond Crisp Clifbar | 382 | 4.2g | 16.5g | 2.3g |
| Crisp Miso beef noedels | 124 | 4.2g | 11.4g | 3.8g |
| Jacob's Crisp Bakes with Wholewheat 140g | 388 | 3.9g | 17g | 1.3g |
| Cali Cali Guilt Free Crisps, Thai Town, Thai Sweet Chilli 28 g | 413 | 3.6g | 14.8g | 2.7g |
| Nutrisystem Chocolate Flavored Pretzels | 140 | 3.6g | 12.9g | 4.3g |
| Fresh express Chopped kit sunflower crisp | 200 | 3.5g | 8g | 6g |
| Revolution farms Crisp, kale Caesar | 320 | 3.4g | 5.3g | 7.8g |
| Digdsl Crisp bread | 120 | 3.3g | 10g | 5g |
| Fireworks Popcorn Harvest blend popcorn 250g | 120 | 3.3g | 20g | 0.8g |
| Nonni’s Cranberry almond crisps | 90 | 3.3g | 15.6g | 3.3g |
| Wasa Crisp'n light | 333 | 3.3g | 21.7g | 0.8g |
| Snickers crisp fruit and nut | 430 | 3.1g | 11g | 4.5g |
| Tayto Cheese & Onion Lentil Crisps | 449 | 3g | 12.3g | 3.9g |
| Kelkin Popcorn | 354 | 2.9g | 20.1g | 1g |
| Kellogg's Crunchy Nut Choc & Peanut Crisp Bar 24 x 35g | 485 | 2.9g | 10.1g | 5.2g |
| Tayto Paprika Lentil Crisps | 453 | 2.9g | 12.2g | 4.1g |
| Manhattan Popcorn Kernels 300g | 345 | 2.8g | 18.5g | 0.9g |
| Manhatten popcorn kernels 300g | 86 | 2.8g | 18.6g | 0.9g |
| kelkin micro popcorn salted | 357 | 2.8g | 14g | 3.1g |
| Carbonaut Strawberry Vanilla Crisp | 500 | 2.7g | 6g | 8.7g |
| Weetabix Minis Fruit And Nut Crisp 375g | 360 | 2.7g | 19.5g | 1.1g |
| Kelkin 50% Less Fat Salted Micro Popcorn | 367 | 2.5g | 15g | 2.7g |
Showing the top 50 of the 390 crisps & popcorn products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
390 of the 393 crisps & popcorn products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 1.4g of protein per 100 calories. 4 clear 10g of protein per 100 calories — about one in 98, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 23 to 657 per 100g inside this one group, a 28-fold spread, so “crisps & popcorn” on its own tells you almost nothing about what a portion costs you.
Own-brand is not the compromise here. The supermarket own-label median is 1.4g of protein per 100 calories across 49 products, against 1.4g for the 341 name-brand ones.
Most of what is sold as crisps & popcorn is not a protein food. The 4 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
310 of the 390 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 393 crisps & popcorn products across Irish supermarkets and brands. 390 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 1.4g per 100 calories and 4 products clear 10g — that tells you whether crisps & popcorn is worth buying for protein at all, which protein per 100g does not.
