34 Lidl biscuits & cookies products, ranked by protein per 100 calories.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Milbona High Protein Dessert Cookie Dough Style 200g | 63 | 19.5g | 6.8g | 0.5g |
| Lidl Vemondo High Protein Drink Cookie Flavour 335ml | 52 | 11.5g | 5.2g | 1.9g |
| Lidl Milbona Creamy Split Pot Yogurts 6 x 150g Choc Chip Cookies | 137 | 2.5g | 12.8g | 4.2g |
| Lidl Crownfield Cocoa Breakfast Biscuits 225g | 442 | 2g | 15g | 3.2g |
| Lidl Deluxe Lemon Mousse with Amaretto Biscuit Crumbs 2 x 60g | 251 | 1.7g | 14.7g | 3.2g |
| Lidl Tower Gate Rich Tea Biscuits 300g | 465 | 1.7g | 15g | 3.2g |
| Lidl Tower Gate Take Up! Milk Chocolate Biscuit Bars 140g | 504 | 1.6g | 12.9g | 4.5g |
| Lidl Vemondo Vegan Cocoa Biscuits 150g | 462 | 1.6g | 15g | 3.6g |
| Lidl Vemondo Vegan Lemon Flavour Biscuits 150g | 460 | 1.5g | 15.5g | 3.4g |
| Lidl Vemondo Vegan Vanilla Biscuits 150g | 458 | 1.5g | 15.5g | 3.4g |
| Lidl Tower Gate Malted Milk Biscuits | 43 | 1.4g | 13.5g | 4.2g |
| Lidl Milbona Cookie Dough Pudding 300g | 470 | 1.3g | 13.8g | 4.3g |
| Lidl Tower Gate Caramelised Spiced Biscuits 250g | 471 | 1.3g | 15g | 3.7g |
| Lidl Tower Gate Digestives Biscuits 400g | 486 | 1.3g | 13.5g | 4.3g |
| Lidl Tower Gate Fruit Shortcake Biscuits 250g | 469 | 1.3g | 13.9g | 4.2g |
| Lidl Tower Gate Ginger Nuts Biscuits 300g | 450 | 1.3g | 16g | 3.3g |
| Lidl Chef Select Takeaway Chocolate Chip Cookie 290g | 433 | 1.2g | 15.2g | 3.6g |
| Lidl Deluxe 4 Belgian Milk Chocolate Cookies | 443 | 1.2g | 14.6g | 3.9g |
| Lidl Sondey Speculoos Biscuits 200g | 41 | 1.2g | 15.4g | 3.9g |
| Lidl Tower Gate Choc Attack Chocolate Wafer Biscuit Bars 172g | 530 | 1.2g | 11.5g | 5.4g |
| Lidl Tower Gate Custard Creams Biscuit 400g | 472 | 1.2g | 14.7g | 4g |
| Lidl Vemondo Vegan Oat Cookies Chocolate Chip 150g | 528 | 1.2g | 11g | 5.5g |
| Lidl Bakery White Chocolate Chip Cookie | 478 | 1.1g | 12.1g | 5g |
| Lidl Deluxe Caramelised Biscuit Milk Chocolate Layered Egg 225g | 569 | 1.1g | 8.9g | 6.6g |
| Lidl Deluxe Salted Caramel All Butter Cookies 200g | 479 | 1.1g | 13.6g | 4.5g |
| Lidl Mister Choc Caramel & Biscuit Bars 290g | 140 | 1.1g | 13.2g | 4.8g |
| Lidl Tower Gate Chocolate Chip Cookies 200g | 504 | 1.1g | 12.4g | 5g |
| Lidl Tower Gate Neo Biscuits 180g | 484 | 1.1g | 13.4g | 4.5g |
| Lidl Bakery Double Chocolate Cookie | 478 | 1g | 13g | 4.8g |
| Lidl Deluxe Dark Chocolate Ginger Biscuits 150g | 513 | 0.9g | 12.2g | 5.2g |
| Lidl Deluxe Raspberry Lemon Flavour Cookie Crumble Layered Ice Dessert 370g | 162 | 0.7g | 18.5g | 2.3g |
| Lidl Mister Choc Smooth Biscuit Spread 400g | 580 | 0.6g | 10g | 6.3g |
| Lidl Vemondo Vegan Cookie Dough Waffle Cones 360g | 308 | 0.6g | 13.2g | 4.9g |
| Lidl Vemondo Vegan Ice Dessert Cookie Dough Flavour 400g | 258 | 0.6g | 12g | 5.4g |
Showing the top 34 of the 34 Lidl biscuits & cookies products that carry a comparable calorie figure, ranked by protein per 100 calories.
Median across the 34 Lidl biscuits & cookies products with usable figures is 1.2g of protein per 100 calories. That is level with the 1.3g median for biscuits & cookies across all 455 products in the database, chains and name brands together.
2 clear 10g of protein per 100 calories — about one in 17, and 10g is the line Keith uses for a food that pays for its calories.
Of the two chains carrying enough biscuits & cookies to compare, Lidl has the strongest own-label range; Aldi the weakest.
The best Lidl option here reaches 19.5g of protein per 100 calories, which is as high as anything in the whole biscuits & cookies group gets.
Calories run from 41 to 580 per 100g across the Lidl biscuits & cookies range, a 14-fold spread, so “Lidl biscuits & cookies” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as biscuits & cookies is not a protein food. The 2 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
24 of the 34 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Biscuits & Cookies across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.
We track 34 Lidl biscuits & cookies products with full label figures. 34 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 2 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 1.2g against 1.3g for biscuits & cookies across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.