28 Aldi biscuits & cookies products, ranked by protein per 100 calories.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Aldi Harvest Morn Cookie Dough Flavour High Protein Bar 60g | 365 | 9.6g | 7.6g | 3.8g |
| Aldi Harvest Morn High Protein Bar Cookie Dough Flavour 180g | 365 | 9.6g | 7.6g | 3.8g |
| Aldi Giannis Cookie Dough Ice Cream 265g | 141 | 2.6g | 18.1g | 2.9g |
| Aldi Harvest Morn Cocoa Breakfast Biscuits 225g | 434 | 1.9g | 15g | 3.2g |
| Aldi Belmont Rich Tea Biscuits 300g | 500 | 1.5g | 15.8g | 3.2g |
| Aldi Belmont Biscuits Digestives 400g | 493 | 1.4g | 12.9g | 4.6g |
| Aldi Belmont Biscuits Safari Snack Bags 7 x 19g | 500 | 1.4g | 13.7g | 4.3g |
| Aldi Belmont Malted Milk Biscuits 200g | 478 | 1.4g | 13.5g | 4.4g |
| Aldi Belmont Biscuits Caramelised Biscuits 250g | 480 | 1.3g | 14.9g | 3.8g |
| Aldi Belmont Biscuits Milk Chocolate Malted Milks 250g | 500 | 1.3g | 13.1g | 4.7g |
| Aldi Belmont Biscuits Bourbon Creams 200g | 464 | 1.2g | 14.3g | 4.8g |
| Aldi Belmont Biscuits Choc Chip Cookies 200g | 473 | 1.2g | 13.5g | 4.4g |
| Aldi Belmont Biscuits Ginger Nuts 300g | 467 | 1.2g | 15.4g | 3.6g |
| Aldi Belmont Milk Chocolate Digestive Biscuit Minis 133g | 479 | 1.2g | 14.1g | 4.2g |
| Aldi Belmont Take Away Milk Chocolate Biscuits 5 x 27g | 496 | 1.2g | 13.3g | 4.6g |
| Aldi Belmont Biscuits All Butter Shortbread Fingers 210g | 506 | 1.1g | 12.1g | 5.3g |
| Aldi Belmont Biscuits Caramel Wacko Bars 9 x 21g | 490 | 1.1g | 13.6g | 4.5g |
| Aldi Belmont Biscuits Fig Rolls 200g | 374 | 1.1g | 16.9g | 2.8g |
| Aldi Belmont Biscuits Jaffa Cakes 300g | 45 | 1.1g | 20.9g | 1.3g |
| Aldi Belmont Biscuits Jammie Cart Wheels 228g | 160 | 1.1g | 16.9g | 3.5g |
| Aldi Belmont Biscuits Milk Chocolate Caramel Wafer Bars 224g | 471 | 1.1g | 14.4g | 4g |
| Aldi Belmont Biscuits 8 Milk Chocolate Seal Bars 202g | 536 | 1g | 11.9g | 5.4g |
| Aldi Belmont Biscuits Choco Break Bars 172g | 535 | 1g | 11.3g | 5.4g |
| Aldi Belmont Biscuits Iced Rings Mini Bags 6 x 21g | 443 | 1g | 17.8g | 2.7g |
| Aldi Dairyfine Jive Biscuit Bars 210g | 462 | 1g | 12.7g | 5g |
| Aldi Belmont Biscuits 9 Milk Chocolate Wafer Bars 173g | 500 | 0.9g | 12.3g | 5.2g |
| Aldi Belmont Biscuits Custard Creams 300g | 492 | 0.9g | 13.4g | 4.7g |
| Aldi Belmont Biscuits Smooth Biscuit Spread 400g | 579 | 0.6g | 10.1g | 6.4g |
Showing the top 28 of the 28 Aldi biscuits & cookies products that carry a comparable calorie figure, ranked by protein per 100 calories.
Median across the 28 Aldi biscuits & cookies products with usable figures is 1.2g of protein per 100 calories. That is level with the 1.3g median for biscuits & cookies across all 455 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the two chains carrying enough biscuits & cookies to compare, Aldi comes second, behind Lidl on 1.2g.
The best Aldi option here reaches 9.6g of protein per 100 calories; somewhere in the wider biscuits & cookies group something reaches 19.5g, so Aldi is not where the ceiling is.
Calories run from 45 to 579 per 100g across the Aldi biscuits & cookies range, a 13-fold spread, so “Aldi biscuits & cookies” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 1.2g of protein per 100 calories this group is a taste and energy decision, not a macro one.
22 of the 28 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Biscuits & Cookies across every Irish store is the wider group this sits in, and everything else Aldi sells is the other half of the comparison.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.
We track 28 Aldi biscuits & cookies products with full label figures. 28 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Aldi's median is 1.2g against 1.3g for biscuits & cookies across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.