10 Aldi biscuits & cookies products, ranked by protein per 100 calories.
Aldi biscuits & cookies: typically 369 calories per 100g. Individual products range from 45 to 473 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Aldi Harvest Morn Cookie Dough Flavour High Protein Bar 60g | 365 | 9.6g | 7.6g | 3.8g |
| Aldi Harvest Morn High Protein Bar Cookie Dough Flavour 180g | 365 | 9.6g | 7.6g | 3.8g |
| Aldi Giannis Cookie Dough Ice Cream 265g | 141 | 2.6g | 18.1g | 2.9g |
| Aldi Cookies & Cream Hot Chocolate | 374 | 2.5g | 19g | 1.1g |
| Aldi Harvest Morn Cocoa Breakfast Biscuits 225g | 434 | 1.9g | 15g | 3.2g |
| Aldi Belmont Biscuits Choc Chip Cookies 200g | 473 | 1.2g | 13.5g | 4.4g |
| Aldi Belmont Biscuits Fig Rolls 200g | 374 | 1.1g | 16.9g | 2.8g |
| Aldi Belmont Biscuits Jaffa Cakes 300g | 45 | 1.1g | 20.9g | 1.3g |
| Aldi Belmont Biscuits Jammie Cart Wheels 228g | 160 | 1.1g | 16.9g | 3.5g |
| Aldi Dairyfine Jive Biscuit Bars 210g | 462 | 1g | 12.7g | 5g |
Showing the top 10 of the 10 Aldi biscuits & cookies products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 10 Aldi biscuits & cookies products with usable figures is 1.5g of protein per 100 calories. That is level with the 1.5g median for biscuits & cookies across all 529 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
The best Aldi option here reaches 9.6g of protein per 100 calories; somewhere in the wider biscuits & cookies group something reaches 19.5g, so Aldi is not where the ceiling is.
Calories run from 45 to 473 per 100g across the Aldi biscuits & cookies range, an 11-fold spread, so “Aldi biscuits & cookies” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 1.5g of protein per 100 calories this group is a taste and energy decision, not a macro one.
3 of the 10 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Biscuits & Cookies across every Irish store is the wider group this sits in, and everything else Aldi sells is the other half of the comparison.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 10 Aldi biscuits & cookies products with full label figures. 10 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Aldi's median is 1.5g against 1.5g for biscuits & cookies across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
