Biscuits & Cookies ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Milbona High Protein Dessert Cookie Dough Style 200g | 63 | 19.5g | 6.8g | 0.5g |
| Lidl Vemondo High Protein Drink Cookie Flavour 335ml | 52 | 11.5g | 5.2g | 1.9g |
| Fulfill Chocolate Caramel & Cookie Dough | 342 | 10.6g | 5.6g | 3.5g |
| Fulfil Chocolate caramel & cookie dough bar | 355 | 10.1g | 7.9g | 3.7g |
| Fulfil White Chocolate & Cookie Dough | 361 | 10.1g | 7.6g | 3.8g |
| Fulfil White chocolate cookie dough | 360 | 10g | 7.8g | 3.9g |
| Aldi Harvest Morn Cookie Dough Flavour High Protein Bar 60g | 365 | 9.6g | 7.6g | 3.8g |
| Aldi Harvest Morn High Protein Bar Cookie Dough Flavour 180g | 365 | 9.6g | 7.6g | 3.8g |
| Fulfil Cookies | 379 | 9.6g | 3.9g | 4.5g |
| Alpro Plant Protein Banana Cookie Flavour Yoghurt Alternative 200g | 82 | 9.1g | 8.7g | 2.8g |
| FULFIL White Chocolate Cookies & Cream Protein Riegel | 360 | 9.1g | 9.6g | 3.8g |
| FULFIL WHITE CHOCOLATE COOKIES & CREAM GESCHMACK | 360 | 9g | 9.7g | 3.8g |
| Mars Hiprotein Protein Cookie Salted Caramel Flavour 60g | 387 | 6.5g | 11.2g | 3g |
| NutriQuick Chocolate Biscuit Crunch Protein Power Pots 182g | 163 | 6.1g | 11.7g | 2.8g |
| Nutriquick Protein Power Pots Chocolate Biscuit Crunch Flavour 182g | 162 | 6.1g | 11.8g | 2.8g |
| Nutriquick Protein Power Pot Caramelised Biscuit Crumble Flavour 190g | 173 | 5.8g | 12.5g | 2.7g |
| NutriQuick Caramelised Biscuit Crumble Protein Power Pots 190g | 172 | 5.6g | 12.8g | 2.7g |
| Weetabix 12 Protein Biscuits | 365 | 5.2g | 17g | 0.7g |
| Weetabix Protein 12 Biscuits | 364 | 5.2g | 17g | 0.5g |
| Muller Frijj Cookie Dough Milkshake 400ml | 75 | 5.1g | 15.5g | 1.9g |
| Starbucks Fairtrade Frappuccino Lowfat Coffee Drink Cookies & Cream Flavour 250ml | 65 | 4.3g | 16.9g | 1.8g |
| Spar 24 Wheat Biscuits 432g | 363 | 3.5g | 18.7g | 0.6g |
| Nestle Shredded Wheat 16 Original Biscuits | 360 | 3.4g | 18g | 0.6g |
| Nestle Shredded Wheat 24 Original Biscuits | 360 | 3.4g | 18g | 0.6g |
| Tesco Wheat Biscuits 24 Pack | 358 | 3.4g | 19g | 0.6g |
| Weetabix 100 x 1 Biscuit Packs | 342 | 3.4g | 20g | 0.6g |
| Weetabix Catering 24 x 12 Biscuits | 342 | 3.4g | 20g | 0.6g |
| Dunnes Stores 24 Wheat Biscuits | 362 | 3.3g | 19.1g | 0.6g |
| Insomnia Cookies Biscoff Cookieshake | 143 | 3.3g | 15.9g | 2.7g |
| Weetabix 24 Biscuits | 136 | 3.3g | 19.1g | 0.6g |
| Weetabix Catering A 48 x 1 Biscuits | 366 | 3.3g | 18.9g | 0.5g |
| Weetabix Catering B 48 x 2 Biscuits | 366 | 3.3g | 18.9g | 0.5g |
| Weetabix Catering C 96 x 1 Biscuits | 366 | 3.3g | 18.9g | 0.5g |
| Weetabix Original Wholegrain Wheat Biscuits 645g | 363 | 3.3g | 19.1g | 0.6g |
| Weetabix Whole Wheat Biscuits 430g | 362 | 3.3g | 19.1g | 0.6g |
| Weetabix Slow Release Energy 36 Biscuits | 362 | 3.2g | 19g | 0.6g |
| Centra Wheat Biscuits 480g | 352 | 3.1g | 19.1g | 0.5g |
| Insomnia Cookies Red Velvet Cookieshake | 141 | 3.1g | 15.6g | 2.4g |
| Supervalu 24 Wheat Biscuits Cereal 480g | 350 | 3.1g | 19.3g | 0.5g |
| Supervalu 48 Wheat Biscuits 960g | 140 | 3.1g | 19.3g | 0.5g |
| Insomnia Cookies Double Chocolate Chunk Cookieshake | 173 | 3g | 16.4g | 2.5g |
| Weetabix Chocolate 96 x 1 Biscuit Packs | 350 | 3g | 19g | 1.2g |
| Insomnia Cookies Salted Caramel Cookieshake | 171 | 2.8g | 15.9g | 2.9g |
| Odlums Caramelised Biscuit Flavour Pancake Shaker 250g | 241 | 2.8g | 18.3g | 1.7g |
| Weetabix Baked with Golden Syrup 12 Biscuits | 367 | 2.8g | 19.6g | 0.5g |
| Weetabix Banana Flavour 12 Biscuits | 361 | 2.8g | 19.4g | 0.6g |
| Weetabix Chocolate Cereal Biscuits | 367 | 2.7g | 18.8g | 1g |
| Aldi Giannis Cookie Dough Ice Cream 265g | 141 | 2.6g | 18.1g | 2.9g |
| Insomnia Cookies Chocolate Chunk Cookieshake | 185 | 2.6g | 17.9g | 2g |
| Insomnia Cookies Oreo Ice Cream | 136 | 2.6g | 12.5g | 3.9g |
Showing the top 50 of the 455 biscuits & cookies products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs.
What the biscuits & cookies numbers show
Median across all 455 of them is 1.3g of protein per 100 calories. 6 clear 10g of protein per 100 calories — about one in 76, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 36 to 611 per 100g inside this one group, a 17-fold spread, so “biscuits & cookies” on its own tells you almost nothing about what a portion costs you.
Name brands do lead this one: 1.3g of protein per 100 calories at the median across 329 products, against 1.2g for the 126 own-label ones.
The chains are not equal on this: Lidl runs a median of 1.2g of protein per 100 calories across its 34 own-label biscuits & cookies products, Aldi 1.2g across 28.
What to actually pick
Most of what is sold as biscuits & cookies is not a protein food. The 6 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
321 of the 455 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Where this fits
That chain-by-chain gap is why the biggest ranges get their own page: Lidl Biscuits & Cookies covers 34 products, and everything else Lidl sells sits alongside it.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the free calorie tracker.
Real biscuits & cookies products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
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FAQ
How many biscuits & cookies products are in this database?
We track 455 biscuits & cookies products across Irish supermarkets and brands. 455 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
What's the most protein-dense biscuits & cookies product?
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 1.3g per 100 calories and 6 products clear 10g — that tells you whether biscuits & cookies is worth buying for protein at all, which protein per 100g does not.