530 biscuits & cookies products sold in Irish supermarkets, ranked by protein per 100 calories.
Biscuits & Cookies: typically 386 calories per 100g. Individual products range from 36 to 540 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Milbona High Protein Dessert Cookie Dough Style 200g | 63 | 19.5g | 6.8g | 0.5g |
| BEYOND YOURSELF VEGAN PLANT BASED PROTEIN COOKIE DOUGH ICE CREAM | 341 | 19.2g | 1.9g | 1.7g |
| Yummy Sports Iso Cookies and Cream | 375 | 19.2g | 3.3g | 1.3g |
| Sync Cookie and cream vegan protein | 412 | 18.6g | 1.6g | 1.4g |
| Glensallagh Cookies Chicken Slices 320 g | 103 | 18.4g | 0.4g | 2.7g |
| Muller Cookie cream | 344 | 14.5g | 7g | 2.5g |
| macromike Powdered Peanut Butter Cookie Dough | 368 | 14.5g | 4.5g | 2.7g |
| Coop High protein creme cookies&cream | 73 | 13.7g | 7g | 1.9g |
| Lidl Protein bar cookies cream | 369 | 13.6g | 7g | 2.9g |
| BUILT Cookie Dough Chunk Puff | 364 | 11.7g | 9.6g | 1.7g |
| Lidl Vemondo High Protein Drink Cookie Flavour 335ml | 52 | 11.5g | 5.2g | 1.9g |
| Quest Chocolate Chip Cookie Dough Protein Bar 60 g | 317 | 11.1g | 2.1g | 4.7g |
| Fulfill Chocolate Caramel & Cookie Dough | 342 | 10.6g | 5.6g | 3.5g |
| Prozis Cookie prozis Oreo | 351 | 10.5g | 7.1g | 2.8g |
| Fulfil Chocolate caramel & cookie dough bar | 355 | 10.1g | 7.9g | 3.7g |
| Fulfil White Chocolate & Cookie Dough | 361 | 10.1g | 7.6g | 3.8g |
| Barbell Cookies and cream | 364 | 10g | 10g | 3.5g |
| Fulfil White chocolate cookie dough | 360 | 10g | 7.8g | 3.9g |
| Asia Green Garden Barrita de proteína sabor cookie dough - Vitalis | 332 | 9.8g | 7.7g | 3.5g |
| Butter Lemon cookie protein bar | 327 | 9.8g | 10.1g | 2.8g |
| Kaimun Protein bar crispy cookie | 205 | 9.8g | 8.3g | 4g |
| Bold cookie black | 342 | 9.7g | 7.8g | 4.4g |
| Aldi Harvest Morn Cookie Dough Flavour High Protein Bar 60g | 365 | 9.6g | 7.6g | 3.8g |
| Aldi Harvest Morn High Protein Bar Cookie Dough Flavour 180g | 365 | 9.6g | 7.6g | 3.8g |
| Bulk High Protein Cookie | 386 | 9.6g | 8.5g | 2.8g |
| Fulfil Cookies | 379 | 9.6g | 3.9g | 4.5g |
| Harvest Morn High protein bar: cookie dough flavour 180g (3 x 60g) | 365 | 9.6g | 7.6g | 3.8g |
| All Real Cashew Cookie Dough Protein Bar 60 g | 364 | 9.1g | 11.3g | 3g |
| Alpro Plant Protein Banana Cookie Flavour Yoghurt Alternative 200g | 82 | 9.1g | 8.7g | 2.8g |
| FULFIL White Chocolate Cookies & Cream Protein Riegel | 360 | 9.1g | 9.6g | 3.8g |
| FULFIL WHITE CHOCOLATE COOKIES & CREAM GESCHMACK | 360 | 9g | 9.7g | 3.8g |
| ALL REAL Cashew Cookie Dough 50 g | 360 | 8.9g | 7.2g | 3.3g |
| Diesel Protein Bar Chocolate Cookie Dough 50 g | 380 | 8.9g | 10.5g | 3.7g |
| PhD Cookies and Cream Flavour Smart Bar 64g | 384 | 8.9g | 9.1g | 3.4g |
| The food doctor caramel biscuit 45 g | 320 | 8.9g | 7.4g | 4.6g |
| 95 Nutrition Sugar Cookie Protein Pancakes | 190 | 8.8g | 9.3g | 3g |
| Belmont Biscuits Chocolate Coated Protein Biscuits | 417 | 8.7g | 7g | 5g |
| BOLD cookies and cream protein bar | 350 | 8.6g | 8.1g | 4.5g |
| Scimix Double Chocolate Protein Cookie | 367 | 8.4g | 9.7g | 3.9g |
| BeautySané ENERGY DIET - Cookie | 208 | 8.2g | 8.2g | 3.2g |
| SCI-MX Double Chocolate Protein Cookie 75g | 366 | 8.2g | 9.7g | 3.9g |
| WARRIOR Crunch Chocolate Chip Cookie Dough 64g | 378 | 8.2g | 9.5g | 4.5g |
| Atkins Creamy cookie crunch bar | 400 | 8g | 9.5g | 5g |
| MET-Rx Big 100 super cookie crunch | 410 | 7.8g | 10.2g | 3.2g |
| BistroMd Chocolate chip cookie | 400 | 7.5g | 9g | 4g |
| Elevation Cookie dough protein bars | 400 | 7.5g | 11g | 3g |
| Overnight oats Chocolate chip cookie dough | 373 | 7.2g | 13.9g | 2.5g |
| Simply Protein Dipped Snack Bar - Cookies & Crème | 400 | 7g | 13g | 2.5g |
| Simply Protein Multi-pack Dipped Snack Bar - Birthday Cake, Cookies & Crème | 400 | 7g | 13g | 2.5g |
| Clic builders bar Chocolate chip cookie dough | 426 | 6.9g | 10g | 3.4g |
Showing the top 50 of the 529 biscuits & cookies products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
529 of the 530 biscuits & cookies products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 1.5g of protein per 100 calories. 18 clear 10g of protein per 100 calories — about one in 29, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 36 to 540 per 100g inside this one group, a 15-fold spread, so “biscuits & cookies” on its own tells you almost nothing about what a portion costs you.
Name brands do lead this one: 1.5g of protein per 100 calories at the median across 476 products, against 1.4g for the 53 own-label ones.
Most of what is sold as biscuits & cookies is not a protein food. The 18 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
244 of the 529 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 530 biscuits & cookies products across Irish supermarkets and brands. 529 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 1.5g per 100 calories and 18 products clear 10g — that tells you whether biscuits & cookies is worth buying for protein at all, which protein per 100g does not.
