45 Aldi sauces & condiments products, ranked by protein per 100 calories.
Aldi sauces & condiments: typically 115 calories per 100g. Individual products range from 44 to 722 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Aldi The Fishmonger Ready to Cook King Prawns in Creamy Pesto Sauce 138g | 131 | 10.1g | 2.1g | 5.6g |
| Aldi Lachsfilet in Tomaten-Mozzarella-Sauce 200 g | 133 | 9.8g | 3.7g | 4.7g |
| Aldi The Deli Egg Mayonnaise Deli Filler 250g | 167 | 6.6g | 1.7g | 7.8g |
| Aldi Cabillaud sauce citron et riz aux légumes 290g | 105 | 6.5g | 10.5g | 3.6g |
| Aldi Four Seasons Mildly Spiced Taco Mixed Beans in a Tomato Sauce 395g | 75 | 6.3g | 14.9g | 0.5g |
| Aldi Asia Specialties Light Soy Sauce 150ml | 46 | 6.1g | 18.5g | 1.1g |
| Aldi Parsley sauce 24 g | 73 | 5.5g | 12.7g | 2.9g |
| Aldi Bramwells Baked Beans in Rich Tomato Sauce 410g | 91 | 5.2g | 15.9g | 0.5g |
| Aldi Everyday Essentials Baked Beans in Tomato Sauce 420g | 81 | 4.6g | 17.3g | 0.6g |
| Aldi Cucina Smooth Tomato Pasta Sauce 500g | 44 | 4.1g | 15.9g | 1.6g |
| Aldi Stir in pasta sauce with tomato and bacon 150 g | 55 | 3.8g | 13.5g | 3.1g |
| Aldi Asia Specialities Satay Sauce 280g | 197 | 3g | 6g | 6.5g |
| Aldi Banana Ketchup 250g | 126 | 2.3g | 21.3g | 0.3g |
| Aldi Asia Specialities Dark Soy Sauce 150ml | 111 | 2g | 22.5g | 0.5g |
| Aldi Bilash Tikka Masala Sauce 500g | 76 | 1.7g | 9.2g | 5.8g |
| Aldi Szechuan Sauce | 80 | 1.6g | 13.6g | 4g |
| Aldi Asia Specialities Chinese Style Curry Cooking Sauce 500g | 78 | 1.4g | 10.6g | 5.4g |
| Aldi Bramwells Tomato Ketchup 495ml | 105 | 1.3g | 22.5g | 0.1g |
| Aldi Tomato Ketchup 560 g | 103 | 1.3g | 23.3g | 0.5g |
| Aldi Asia Specialities Teriyaki Sauce 310g | 192 | 1g | 23.4g | 0.1g |
| Aldi Asia Specialities Teriyaki Stir Fry Sauce 120g | 100 | 1g | 23g | 0.5g |
| Aldi Bramwells Lighter Than Light Mayonnaise 500ml | 73 | 1g | 13.7g | 4.5g |
| Aldi Creamy Pepper Sauce | 100 | 1g | 5.8g | 7.8g |
| Aldi Cucina Creamy Tomato Pasta Bake Sauce 480g | 107 | 1g | 6.7g | 7.5g |
| Aldi Specially Selected Tomato and Mascarpone Stir Through Sauce 190g | 221 | 1g | 3.9g | 8.6g |
| Aldi Bramwells Tomato Ketchup 550g | 80 | 0.9g | 21.6g | 0g |
| Aldi Asia Specialities Chow Mein Stir Fry Sauce 120g | 93 | 0.8g | 20g | 1.6g |
| Aldi Specially Selected Tomato & Mascarpone Stir Through Pasta Sauce 190g | 312 | 0.8g | 2.4g | 9.5g |
| Aldi Asia Specialities Tiger Bite Sriracha Hot Chilli Sauce 535g | 134 | 0.7g | 21.9g | 0.7g |
| Aldi Asia Specialties Hoisin Sauce 315g | 252 | 0.7g | 23.7g | 0.1g |
| Aldi Bramwells Brown Sauce 455g | 115 | 0.7g | 23.5g | 0.4g |
| Aldi Bramwells Original BBQ Sauce 489g | 124 | 0.7g | 23.4g | 0.4g |
| Aldi Inspired Cuisine Sweet & Sour Cooking Sauce 500g | 63 | 0.6g | 24.1g | 0.6g |
| Aldi Bramwells Original BBQ Sauce 460g | 147 | 0.5g | 22.7g | 0g |
| Aldi Bramwells Peri Peri Lemon & Herb Sauce 250g | 132 | 0.4g | 7g | 7.8g |
| Aldi Sweet & Sour sauce 120 g | 140 | 0.4g | 25g | 0.4g |
| Aldi Asia Specialities Sweet Chilli Dipping Sauce 300g | 207 | 0.3g | 24.8g | 0g |
| Aldi Bramwells Tartare Sauce 175g | 282 | 0.3g | 5.7g | 8.5g |
| Aldi Wok-Sauce Süss-Sauer 200g | 155 | 0.3g | 20.6g | 1.8g |
| Aldi Bramley Apple Sauce 270 g | 106 | 0.2g | 24.2g | 0.2g |
| Aldi Bramwells Light Mayonnaise 500ml | 290 | 0.2g | 2.2g | 10g |
| Aldi Bramwells Light Reduced Fat Mayonnaise 500g | 246 | 0.2g | 2.5g | 10g |
| Aldi Garlic Mayonnaise 435 g | 271 | 0.2g | 2.7g | 10g |
| Aldi Specially Selected Mayonnaise with Extra Virgin Olive Oil 425 g | 698 | 0.2g | 0.2g | 10.9g |
| Aldi Bramwells Real Mayonnaise 475g | 722 | 0.1g | 0.5g | 10.8g |
Showing the top 45 of the 45 Aldi sauces & condiments products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 45 Aldi sauces & condiments products with usable figures is 1g of protein per 100 calories. That is behind the 1.6g median for sauces & condiments across every chain and brand in the database, which is 1,796 products.
Exactly one clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough sauces & condiments to compare, Aldi comes fifth, behind Tesco on 2g.
The best Aldi option here reaches 10.1g of protein per 100 calories; somewhere in the wider sauces & condiments group something reaches 24.4g, so Aldi is not where the ceiling is.
Calories run from 44 to 722 per 100g across the Aldi sauces & condiments range, a 16-fold spread, so “Aldi sauces & condiments” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as sauces & condiments is not a protein food. Exactly one product clears 10g per 100 calories, and it sits at the top of the table — an exception, not a rule to shop by.
2 of the 45 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Sauces & Condiments across every Irish store is the wider group this sits in, and everything else Aldi sells is the other half of the comparison.
Front-of-pack claims on this stuff rarely match the back, so scan it with the label checker.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 45 Aldi sauces & condiments products with full label figures. 45 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 1 clear 10g of protein per 100 calories.
On protein per calorie alone, Aldi's median is 1g against 1.6g for sauces & condiments across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
