Calories in Dunnes Stores Sauces & Condiments (Ireland)

Dunnes Stores sauces & condiments ranked by protein density

Showing the top 32 of the 32 Dunnes Stores sauces & condiments products that carry a comparable calorie figure, ranked by protein per 100 calories.

What Dunnes Stores's sauces & condiments looks like next to everyone else's

Median across the 32 Dunnes Stores sauces & condiments products with usable figures is 1.9g of protein per 100 calories. That is level with the 1.6g median for sauces & condiments across all 1,175 products in the database, chains and name brands together.

Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.

Of the five chains carrying enough sauces & condiments to compare, Dunnes Stores has the strongest own-label range; Aldi the weakest.

The best Dunnes Stores option here reaches 6g of protein per 100 calories; somewhere in the wider sauces & condiments group something reaches 17.3g, so Dunnes Stores is not where the ceiling is.

Calories run from 41 to 706 per 100g across the Dunnes Stores sauces & condiments range, a 17-fold spread, so “Dunnes Stores sauces & condiments” on its own tells you almost nothing about what a portion costs you.

What to pick in Dunnes Stores

Nothing here is a protein food, so treat it as calories. At a median of 1.9g of protein per 100 calories this group is a taste and energy decision, not a macro one.

3 of the 32 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

Sauces & Condiments across every Irish store is the wider group this sits in, and everything else Dunnes Stores sells is the other half of the comparison.

Front-of-pack claims on this stuff rarely match the back, so scan it with the label checker.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.

Real Dunnes Stores sauces & condiments products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Dunnes Stores Bolognese Pasta Sauce 460g

3.2g protein / 100kcal

Dunnes Stores Simply Better Italian Arrabbiata Pasta Sauce 428g

2.6g protein / 100kcal

Dunnes Stores Arrabiata Sauce 250g

2.4g protein / 100kcal

Dunnes Stores Spicy Taco Mayonnaise 425ml

0.4g protein / 100kcal

Dunnes Stores Real Mayonnaise 425ml

0.3g protein / 100kcal

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