58 Dunnes Stores sauces & condiments products, ranked by protein per 100 calories.
Dunnes Stores sauces & condiments: typically 111 calories per 100g. Individual products range from 38 to 706 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Dunnes Stores Soy & Ginger Sauce | 70 | 6.7g | 17.1g | 0.1g |
| Dunnes Stores No Added Sugar Canned Baked Beans in Tomato Sauce with Sweetener 420g | 78 | 6g | 15.8g | 0.5g |
| Dunnes Stores Simply Better Thai Original Wok Sauce 300g | 59 | 5.6g | 18.6g | 0.8g |
| Dunnes Stores HEINZ PASTA SAUCE TOMATO, GRANA PADAND MASCARPONE 130 g | 82 | 5.4g | 17.1g | 0.6g |
| Dunnes Stores Egg Mayonnaise 250g | 198 | 5.1g | 3g | 7.6g |
| Dunnes Stores Baked Beans in a Rich Tomato Sauce 420g | 101 | 4.9g | 15.6g | 0.4g |
| Dunnes Stores Teriyaki & Chilli Stir Fry Sauce | 439 | 4.6g | 0.5g | 8.9g |
| Dunnes Black Bean Stir Fry Sauce | 108 | 4g | 18.5g | 0.2g |
| Dunnes Stores Pepper Sauce | 49 | 3.9g | 14.6g | 2.9g |
| Dunnes Stores Tomato And Roast Garlic Pasta Sauce | 38 | 3.7g | 18.3g | 1g |
| Dunnes Stores Bolognes sauce with mushrooms 470 g | 57 | 3.5g | 19.3g | 1.8g |
| Dunnes Stores Black Bean Sauce 180g | 88 | 3.4g | 18.2g | 1.4g |
| Dunnes Stores Bolognese Pasta Sauce 460g | 54 | 3.2g | 14.7g | 3.2g |
| Dunnes Stores Bolognese Sauce with Mushrooms 460g | 41 | 3.2g | 19.6g | 1g |
| Dunnes Bolognese Sauce With Mushroom | 41 | 3.1g | 19.4g | 1.2g |
| Dunnes Stores Original Bolognese Sauce 460g | 46 | 3g | 20.2g | 1.1g |
| Dunnes Harissa Sauce | 69 | 2.9g | 14.5g | 2.2g |
| Dunnes Stores Simply Better Italian Pizza Sauce | 51 | 2.7g | 9.8g | 4.1g |
| Dunnes Stores Simply Better Italian Arrabbiata Pasta Sauce 428g | 46 | 2.6g | 6.3g | 6.7g |
| Dunnes Stores Arrabiata Sauce 250g | 98 | 2.4g | 8.5g | 6.1g |
| Dunnes Stores Italian Pizza Sauce 280g | 74 | 2.4g | 13.5g | 3.8g |
| Dunnes Stores Plant Based Tomato And Green Olive Pasta Sauce | 50 | 2.4g | 15.2g | 2.4g |
| Dunnes Simply Better Italian Tomato And Olive Pasta Sauce | 64 | 2.3g | 7g | 6.4g |
| Dunnes Jalfrezi Sauce | 79 | 2.2g | 10.3g | 4.9g |
| Dunnes Stores Italian Pizza Sauce 240g | 100 | 2.1g | 7.1g | 6.7g |
| Dunnes Stores Pizza Sauce 120g | 100 | 2.1g | 7.1g | 6.7g |
| Dunnes Stores Creamy Tomato Pasta Sauce 250g | 156 | 1.9g | 5.4g | 7.7g |
| Dunnes Stores Curry Sauce 250g | 103 | 1.9g | 13.6g | 4.4g |
| Dunnes Stores Simply Better Aromatic Chow Mein Stir Fry Sauce | 57 | 1.9g | 21.1g | 0.9g |
| Dunnes Stores Simply Better Aromatic Korma Cooking Sauce 450g | 164 | 1.8g | 6g | 7.5g |
| Dunnes Stores Tomato & sweet garlic pasta sauce | 83 | 1.7g | 5.2g | 7.7g |
| Dunnes Stores Creamy Tomato Pasta Sauce 460g | 113 | 1.6g | 7g | 7.2g |
| Dunnes Stores My Family Favourites Medium Curry Sauce 475g | 74 | 1.5g | 13.7g | 3.9g |
| Dunnes Stores Katsu Curry Stir fry Sauce 120g | 162 | 1.4g | 19.1g | 1.5g |
| Dunnes Store Chow Mein Stir Fry Sauce | 189 | 1.1g | 23.8g | 0.3g |
| Dunnes Stores Simply Better Butternut Squash Pasta Sauce | 123 | 0.9g | 5.1g | 8.1g |
| Dunnes Stores Tomato Ketchup 740g | 100 | 0.9g | 24g | 0.5g |
| Dunnes Coconut Chilli & Lemongrass Stir Fry Sauce With Cotiander & Lime Leaf | 153 | 0.8g | 5g | 8.5g |
| Dunnes Stores Sweet Chilli & Garlic Sauce 120g | 130 | 0.8g | 23.1g | 0.4g |
| Dunnes Stores Simply Better Sticky BBQ Sauce 290g | 215 | 0.7g | 23.7g | 0.2g |
| Dunnes Stores Simply Better Thai Red Curry Simmer Sauce | 190 | 0.7g | 3.6g | 8.9g |
| Dunnes Stores Pepper Sauce 200g | 182 | 0.6g | 3.7g | 9.3g |
| Dunnes Stores Simply Better Thai Yellow Curry Simmer Sauce | 207 | 0.6g | 4g | 8.7g |
| Dunnes Stores Simply Better Thai green curry, simmer sauce | 248 | 0.6g | 2.6g | 9.7g |
| Dunnes Stores Hot & Spicy Sriracha Chilli Mayonnaise Sauce 425ml | 284 | 0.5g | 4.9g | 8.5g |
| Dunnes Stores Burger Mayonnaise 425ml | 321 | 0.4g | 5.3g | 8.4g |
| Dunnes Stores Spicy Dynamite Mayonnaise | 341 | 0.4g | 5g | 8.8g |
| Dunnes Stores Spicy Taco Mayonnaise 425ml | 274 | 0.4g | 4.7g | 8.8g |
| Dunnes Stores Sweet Simply Better Sweet Chilli Sauce 300g | 253 | 0.4g | 24.9g | 0g |
| Dunnes Stores Garlic Mayonnaise 425ml | 282 | 0.3g | 2.8g | 9.6g |
Showing the top 50 of the 58 Dunnes Stores sauces & condiments products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 58 Dunnes Stores sauces & condiments products with usable figures is 1.9g of protein per 100 calories. That is level with the 1.6g median for sauces & condiments across all 1,796 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough sauces & condiments to compare, Dunnes Stores comes second, behind Tesco on 2g.
The best Dunnes Stores option here reaches 6.7g of protein per 100 calories; somewhere in the wider sauces & condiments group something reaches 24.4g, so Dunnes Stores is not where the ceiling is.
Calories run from 38 to 706 per 100g across the Dunnes Stores sauces & condiments range, an 18-fold spread, so “Dunnes Stores sauces & condiments” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 1.9g of protein per 100 calories this group is a taste and energy decision, not a macro one.
5 of the 58 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Sauces & Condiments across every Irish store is the wider group this sits in, and everything else Dunnes Stores sells is the other half of the comparison.
Front-of-pack claims on this stuff rarely match the back, so scan it with the label checker.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.






We track 58 Dunnes Stores sauces & condiments products with full label figures. 58 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Dunnes Stores's median is 1.9g against 1.6g for sauces & condiments across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.