Calories in SuperValu Sauces & Condiments (Ireland)

SuperValu sauces & condiments ranked by protein density

Showing the top 35 of the 35 SuperValu sauces & condiments products that carry a comparable calorie figure, ranked by protein per 100 calories.

What SuperValu's sauces & condiments looks like next to everyone else's

Median across the 35 SuperValu sauces & condiments products with usable figures is 1.7g of protein per 100 calories. That is level with the 1.6g median for sauces & condiments across all 1,175 products in the database, chains and name brands together.

2 clear 10g of protein per 100 calories — about one in 18, and 10g is the line Keith uses for a food that pays for its calories.

Of the five chains carrying enough sauces & condiments to compare, SuperValu comes second, behind Dunnes Stores on 1.9g.

The best SuperValu option here reaches 15.1g of protein per 100 calories; somewhere in the wider sauces & condiments group something reaches 17.3g, so SuperValu is not where the ceiling is.

Calories run from 38 to 673 per 100g across the SuperValu sauces & condiments range, an 18-fold spread, so “SuperValu sauces & condiments” on its own tells you almost nothing about what a portion costs you.

What to pick in SuperValu

Most of what is sold as sauces & condiments is not a protein food. The 2 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

3 of the 35 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

Sauces & Condiments across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.

Front-of-pack claims on this stuff rarely match the back, so scan it with the label checker.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.

Real SuperValu sauces & condiments products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

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