1,816 sauces & condiments products sold in Irish supermarkets, ranked by protein per 100 calories.
Sauces & Condiments: typically 129 calories per 100g. Individual products range from 20 to 743 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Goong Light soy sauce 150 ml | 45 | 24.4g | 1.6g | 0g |
| Sea Sisters Norfolk Whelks in Kimchi Sauce 110g | 85 | 17.3g | 4.8g | 1.2g |
| Rewe Soja-Sauce 250ml | 73 | 16.4g | 7.7g | 0.1g |
| Lidl Birchwood 2 Smoked Bacon Medallions with a Smoky Chipotle Sauce 300g | 175 | 16.1g | 5.3g | 1.5g |
| Chain Kwo LIGHT SUPERIOR SOY SAUCE | 24 | 15.4g | 9.2g | 0g |
| Chef Sauce Vin Rouge Pack 1 Litre | 91 | 15.4g | 5.2g | 1.6g |
| Chef Sauce vin rouge | 91 | 15.4g | 5.2g | 1.6g |
| Gourmet Fuel Cajun Chicken With Taco Sauce | 166 | 15.3g | 1.3g | 3.7g |
| SuperValu Beef Stir Fry with Black Bean Sauce 300g | 139 | 15.1g | 0.6g | 4.1g |
| Lidl Kania Soy Sauce 1L | 30 | 15g | 9.7g | 0g |
| Dennree Soja Sauce Shoyu 250ml | 68 | 14.7g | 8.8g | 0.7g |
| Gourmetfuel.Com Chicken Satay With Peanut Sauce | 186 | 14.7g | 1.3g | 4g |
| Butchers selection Irish slow cooked pork fillet with bbq sauce | 154 | 14.5g | 4.4g | 2.7g |
| Lidl XXL Kania Dark Soy Sauce 1L | 39 | 14.4g | 10g | 0g |
| Nestle Maggi Przyprawa W Plynie Seasoning Sauce 200g | 20 | 14g | 11g | 0g |
| Lidl Birchwood Slow Cooked Lamb Shank with Moroccan Style Sauce 400g | 158 | 13.9g | 2g | 3.9g |
| Lidl Birchwood Slow Cooked BBQ Beef Brisket with Sauce Sachet 360g | 129 | 13.6g | 9.9g | 0.6g |
| SuperValu Signature Taste Monkfish Fillets with Coconut Curry Sauce 230g | 96 | 13.6g | 4.1g | 3.1g |
| Birds Eye 2 Inspirations Haddock Fillets in a White Wine & Spring Onion Sauce 280g | 120 | 13.5g | 1.3g | 4.4g |
| Lidl Birchwood 2 Sirloin Steaks with a Bearnaise Sauce 360g | 207 | 13.3g | 0g | 5.1g |
| Delhaize Tête de porc à la sauce tomate | 115 | 13g | 2.5g | 4.2g |
| Birds Eye 2 Inspirations Wild Pink Salmon Fillets in a Sweet Chilli Sauce 280g | 141 | 12.9g | 1.3g | 4.8g |
| Lidl Birchwood 2 Beef Rump Steaks with Peppercorn Sauce 454g | 221 | 12.7g | 0.3g | 5.3g |
| Lidl Birchwood 2 Beef Sirloin Steaks with Peppercorn Sauce 454g | 221 | 12.7g | 0.3g | 5.3g |
| Lidl Birchwood Pulled Chicken in Chorizo Sauce 400g | 137 | 12.6g | 4.8g | 3.4g |
| Birds Eye Perfectly Baked 2 Wild Pink Salmon Fillets in a Sweet Chilli Sauce 260g | 140 | 12.4g | 1.4g | 5g |
| Lidl Birchwood Slow Cooked Half Chicken with Medium Peri Peri Sauce 695g | 165 | 12.4g | 0.7g | 5.1g |
| BostroMD Tilapia with Smokey tomato sauce | 88 | 12.3g | 9.7g | 1.1g |
| Simon Delikatess Rindergulasch in feiner Sauce 800g | 70 | 12.1g | 4.9g | 2.1g |
| John west Sardines en sauce tomate | 142 | 12g | 1.1g | 5.3g |
| Mega Sardines in Tomato Sauce 425g | 50 | 12g | 4g | 4g |
| Perform build Lemon&herb chicken with pea& fetta mash carrots and tomatoe sauce | 404 | 12g | 7.3g | 2.2g |
| Rose Bowl Sardines in Tomato Sauce with Chili 425g | 50 | 12g | 4g | 4g |
| Birds Eye 2 Inspirations Wild Pink Salmon Fillets in a Lemon & Dill Sauce 280g | 153 | 11.9g | 0.2g | 5.7g |
| Lidl Birchwood Slow Cooked Half Chicken with Peri Peri Sauce 500g | 205 | 11.9g | 0.5g | 5.6g |
| Lidl Deluxe Scottish Mussels In Green Thai Curry Sauce 450g | 48 | 11.9g | 6.7g | 2.5g |
| Birds Eye Inspirations Bake to Perfection 2 Cod Fillets in a Lime, Chilli & Coriander Sauce 280g | 126 | 11.8g | 0.2g | 5.9g |
| Prepkitchen Roast Chicken With Nduja Mascarpone Sauce | 102 | 11.8g | 3.8g | 4.3g |
| Birds Eye Inspirations 2 Cod Filets in a Parsley & Thyme Sauce 280g | 128 | 11.7g | 0.3g | 5.8g |
| Lidl Birchwood Pulled Pork with Apple Sauce 400g | 153 | 11.6g | 6.2g | 3.1g |
| Birds Eye 2 Inspirations Wild Cod Fillets in a Tomato & Rosemary Sauce 280g | 130 | 11.5g | 0.7g | 5.7g |
| Birds Eye Inspirations 2 Haddock Fillets in a Lemon & Butter Sauce 280g | 135 | 11.5g | 0.2g | 6g |
| Birds Eye Perfectly Baked 2 Wild Pink Salmon Fillets in a Lemon & Dill Sauce 260g | 154 | 11.3g | 0.3g | 6.1g |
| Gourmet Fuel Mini Turkey Meatballs In Tomato Sauce | 77 | 11.3g | 6g | 3.4g |
| John West Mussels in Escabeche Sauce 111g | 160 | 11.3g | 3.1g | 4.7g |
| Meal Simple Chicken breast in southwest sauce | 96 | 11.3g | 6.8g | 2.7g |
| BistroMD Tilapia with orange parsley sauce | 98 | 11.2g | 9.7g | 1.8g |
| Lidl Birchwood Lamb Shank with Mint Gravy Sauce 400g | 204 | 11.2g | 2.8g | 4.8g |
| Colman's Beef Bourguignon Sauce Mix 40g | 80 | 11g | 5.9g | 3.5g |
| Pearl River Bridge Chef's Selection Soy Sauce Light 150ml | 58 | 11g | 13.6g | 0g |
Showing the top 50 of the 1,796 sauces & condiments products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
1,796 of the 1,816 sauces & condiments products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 1.6g of protein per 100 calories. 72 clear 10g of protein per 100 calories — about one in 25, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 20 to 743 per 100g inside this one group, a 37-fold spread, so “sauces & condiments” on its own tells you almost nothing about what a portion costs you.
Name brands do lead this one: 1.6g of protein per 100 calories at the median across 1,376 products, against 1.5g for the 420 own-label ones.
The chains are not equal on this: Tesco runs a median of 2g of protein per 100 calories across its 47 own-label sauces & condiments products, Aldi 1g across 45.
Most of what is sold as sauces & condiments is not a protein food. The 72 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
214 of the 1,796 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
That chain-by-chain gap is why the biggest ranges get their own page: Tesco Sauces & Condiments covers 47 products, and everything else Tesco sells sits alongside it.
Front-of-pack claims on this stuff rarely match the back, so scan it with the label checker.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 1,816 sauces & condiments products across Irish supermarkets and brands. 1,796 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 1.6g per 100 calories and 72 products clear 10g — that tells you whether sauces & condiments is worth buying for protein at all, which protein per 100g does not.
