47 Tesco sauces & condiments products, ranked by protein per 100 calories.
Tesco sauces & condiments: typically 106 calories per 100g. Individual products range from 32 to 673 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Tesco Calorie Controlled Chicken in Mushroom Sauce 370g | 79 | 10.6g | 9.1g | 2g |
| Tesco Hearty Food Co. 4 Fish Steaks in Butter Sauce 552g | 92 | 10g | 5.5g | 4.1g |
| Tesco Baked Beans in Tomato Sauce (no added sugar) 420g | 72 | 5.8g | 15.1g | 0.8g |
| Tesco Red Kidney Beans In Chilli Sauce 390g | 88 | 5.8g | 14.9g | 0.7g |
| Tesco Taco Mixed Beans in Spicy Tomato Sauce 395g | 69 | 5.7g | 16.1g | 0.3g |
| Tesco Ham No Mayo | 209 | 5.6g | 14.8g | 1.8g |
| Tesco Plant Chef No Beef in Black Bean Sauce with Rice 380g | 122 | 5.6g | 14.7g | 2g |
| Tesco Prawn Mayo on Malted Bread | 170 | 5.4g | 14.4g | 2.1g |
| Tesco Baked Beans in Tomato Sauce 220g | 87 | 5.2g | 16.2g | 0.7g |
| Tesco Baked Beans in Tomato Sauce 420g | 85 | 5.2g | 16.4g | 0.5g |
| Tesco Free Range Egg Mayo Sandwich | 196 | 5.1g | 11.1g | 3.7g |
| Tesco Baked Beans & Pork Sausages in Tomato Sauce 395g | 119 | 5g | 10.3g | 3.7g |
| Tesco Chicken Pesto Pasta No Mayonnaise | 195 | 4.8g | 10.3g | 4.1g |
| Tesco Double egg mayonnaise sandwich 189 g | 218 | 4.7g | 9.4g | 4.7g |
| Tesco Sweet Chilli Chicken No Mayo Tomato Tortilla Wrap | 197 | 4.7g | 14.2g | 2.4g |
| Tesco Hoisin Duck No Mayo | 208 | 4.5g | 13.8g | 2.8g |
| TESCO TOMATO & BASIL SAUCE FOR MEATBALLS 500g | 32 | 4.4g | 17.8g | 0.3g |
| TESCO TOMATO & BASIL STIR IN SAUCE | 44 | 3.4g | 17.7g | 1.8g |
| Tesco Basil Pesto, Tomato & Mozzarella Pasta No Mayonnaise | 206 | 2.9g | 11.3g | 4.6g |
| Tesco No added sugar bolognese sauce 500g | 40 | 2.8g | 14.3g | 2.3g |
| Tesco Pasta Sauce | 50 | 2.4g | 12.5g | 3.6g |
| Tesco Tomato & Mascarpone Sauce 250g | 106 | 2.4g | 6.2g | 7.2g |
| Tesco Light Soy Sauce 150ml | 80 | 2.1g | 20.8g | 0.8g |
| Tesco White Lasagne Sauce 340g | 95 | 2g | 4.3g | 8.2g |
| Tesco Plant Chef Spiced Tikka Sauce 500g | 68 | 1.9g | 14.1g | 3.7g |
| Tesco Madras Cooking Sauce 350 g | 93 | 1.7g | 7.4g | 6.5g |
| Tesco Creamed Horseradish Sauce 180g | 170 | 1.5g | 10.1g | 5.6g |
| Tesco Plant Chef White Sauce 340g | 75 | 1.5g | 5.5g | 8g |
| Tesco Tomato Ketchup 890g | 89 | 1.3g | 22.8g | 0.1g |
| Tesco Tomato Ketchup 555g | 105 | 1.2g | 22.5g | 0.4g |
| Tesco Plant Chef Coconut Korma Sauce 500g | 84 | 1.1g | 11.2g | 5.5g |
| Tesco Crunchy Coleslaw Kit with Mayonnaise 300g | 89 | 0.9g | 5.6g | 7.8g |
| Tesco Teriyaki Stir Fry Sauce 165g | 98 | 0.9g | 21.6g | 0.9g |
| Tesco Finest Salted Caramel Sauce 250 g | 409 | 0.8g | 16.9g | 3.2g |
| Tesco Peppercorn Sauce | 189 | 0.8g | 5.1g | 8.6g |
| Tesco White Lasagne Pasta Sauce | 145 | 0.8g | 5.1g | 8.3g |
| Tesco Dark Soy Sauce 150ml | 120 | 0.6g | 22.8g | 0.6g |
| Tesco BBQ Sauce 440g | 112 | 0.5g | 23.5g | 0.3g |
| Tesco Wicked Kitchen Asian Style BBQ Sauce 250ml | 202 | 0.5g | 15.8g | 3.9g |
| Tesco Burger Sauce 235ml | 189 | 0.4g | 5g | 8.7g |
| Tesco Sweet Chilli Stir Fry Sauce 165g | 82 | 0.4g | 19.6g | 2g |
| Tesco Tartare Sauce 175g | 358 | 0.4g | 4.2g | 9.1g |
| Tesco Seafood Sauce 250ml | 519 | 0.3g | 3.4g | 9.6g |
| Tesco freeFROM White Lasagne Sauce 480g | 71 | 0.3g | 7.5g | 7.6g |
| Tesco Garlic Sauce 235ml | 266 | 0.2g | 3g | 9.6g |
| Tesco Light Mayonnaise 450ml | 280 | 0.2g | 4g | 9.8g |
| Tesco Real Mayonnaise 450 ml | 673 | 0.2g | 0.7g | 10.7g |
Showing the top 47 of the 47 Tesco sauces & condiments products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 47 Tesco sauces & condiments products with usable figures is 2g of protein per 100 calories. That is level with the 1.6g median for sauces & condiments across all 1,796 products in the database, chains and name brands together.
2 clear 10g of protein per 100 calories — about one in 24, and 10g is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough sauces & condiments to compare, Tesco has the strongest own-label range; Aldi the weakest.
The best Tesco option here reaches 10.6g of protein per 100 calories; somewhere in the wider sauces & condiments group something reaches 24.4g, so Tesco is not where the ceiling is.
Calories run from 32 to 673 per 100g across the Tesco sauces & condiments range, a 21-fold spread, so “Tesco sauces & condiments” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as sauces & condiments is not a protein food. The 2 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
3 of the 47 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Sauces & Condiments across every Irish store is the wider group this sits in, and everything else Tesco sells is the other half of the comparison.
Front-of-pack claims on this stuff rarely match the back, so scan it with the label checker.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 47 Tesco sauces & condiments products with full label figures. 47 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 2 clear 10g of protein per 100 calories.
On protein per calorie alone, Tesco's median is 2g against 1.6g for sauces & condiments across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
