Calories in Tesco Vegetables (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Tesco vegetables ranked by protein density

Showing the top 50 of the 50 Tesco vegetables products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What Tesco's vegetables looks like next to everyone else's

Median across the 50 Tesco vegetables products with usable figures is 4.5g of protein per 100 calories. That is level with the 4.2g median for vegetables across all 629 products in the database, chains and name brands together.

5 clear 10g of protein per 100 calories — about one in ten, and 10g is the line Keith uses for a food that pays for its calories.

Of the four chains carrying enough vegetables to compare, Tesco comes third, behind SuperValu on 5.4g.

The best Tesco option here reaches 12.7g of protein per 100 calories; somewhere in the wider vegetables group something reaches 15.6g, so Tesco is not where the ceiling is.

Calories run from 23 to 476 per 100g across the Tesco vegetables range, a 21-fold spread, so “Tesco vegetables” on its own tells you almost nothing about what a portion costs you.

What to pick in Tesco

Most of what is sold as vegetables is not a protein food. The 5 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

1 of the 50 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

Vegetables across every Irish store is the wider group this sits in, and everything else Tesco sells is the other half of the comparison.

Front-of-pack claims on this stuff rarely match the back, so scan it with the label checker.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.

Real Tesco vegetables products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Tesco Chef Style Vegetable Selection 350g

6.4g protein / 100kcal

Tesco British Mushy Peas 300g

6g protein / 100kcal

Tesco Spinach & Ricotta Tortelloni 300g

3.9g protein / 100kcal

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