Calories in SuperValu Salad (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

SuperValu salad ranked by protein density

Showing the top 34 of the 34 SuperValu salad products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What SuperValu's salad looks like next to everyone else's

Median across the 34 SuperValu salad products with usable figures is 2.1g of protein per 100 calories. That is behind the 3.5g median for salad across every chain and brand in the database, which is 441 products.

Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.

Of the four chains carrying enough salad to compare, SuperValu comes third, behind Tesco on 4g.

The best SuperValu option here reaches 7.1g of protein per 100 calories; somewhere in the wider salad group something reaches 17.6g, so SuperValu is not where the ceiling is.

Calories run from 20 to 329 per 100g across the SuperValu salad range, a 16-fold spread, so “SuperValu salad” on its own tells you almost nothing about what a portion costs you.

What to pick in SuperValu

Nothing here is a protein food, so treat it as calories. At a median of 2.1g of protein per 100 calories this group is a taste and energy decision, not a macro one.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Salad across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.

If the real question is what to put on the plate, there is a week of Irish meals with the numbers already done.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.

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