Calories in Lidl Salad (Ireland)

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Find the food here, then set a daily calorie target or log it in the tracker.

Lidl salad ranked by protein density

Showing the top 42 of the 42 Lidl salad products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What Lidl's salad looks like next to everyone else's

Median across the 42 Lidl salad products with usable figures is 2.7g of protein per 100 calories. That is behind the 3.5g median for salad across every chain and brand in the database, which is 441 products.

5 clear 10g of protein per 100 calories — about one in eight, and 10g is the line Keith uses for a food that pays for its calories.

Of the four chains carrying enough salad to compare, Lidl comes second, behind Tesco on 4g.

The best Lidl option here reaches 17.6g of protein per 100 calories, which is as high as anything in the whole salad group gets.

Calories run from 20 to 368 per 100g across the Lidl salad range, an 18-fold spread, so “Lidl salad” on its own tells you almost nothing about what a portion costs you.

What to pick in Lidl

Most of what is sold as salad is not a protein food. The 5 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Salad across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.

If the real question is what to put on the plate, there is a week of Irish meals with the numbers already done.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.

Related

Related calorie pages

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