63 Lidl tomatoes products, ranked by protein per 100 calories.
Lidl tomatoes: typically 28 calories per 100g. Individual products range from 20 to 422 per 100g. Across all 498 tomatoes products in the database, the median is 4.3g of protein per 100 calories; Lidl's median is 3.9g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Simply Chopped Tomatoes In Tomato Juice 400g | 20 | 6.5g | 15g | 0.5g |
| Lidl Baresa Tomato Passata 500g | 35 | 5.1g | 14.3g | 0.3g |
| Lidl Baresa Chopped Tomatoes 400g | 22 | 5g | 17.3g | 0.5g |
| Lidl Deluxe British Rainbow Tomatoes 250g | 22 | 5g | 16.4g | 2.3g |
| Lidl Deluxe Piccolo Tomatoes | 22 | 5g | 16.4g | 2.3g |
| Lidl Deluxe Polpa Finely Chopped Italian Tomatoes 400g | 22 | 5g | 17.3g | 0.5g |
| Lidl Freshona Organic Chopped Tomatoes 400g | 26 | 5g | 15.4g | 0.8g |
| Lidl Cherry Tomatoes | 22 | 4.9g | 16g | 2.2g |
| Lidl Deluxe British Emperor Vine Tomatoes 450g | 22 | 4.9g | 16g | 2.2g |
| Lidl Deluxe British Golden Blush Tomatoes 250g | 22 | 4.9g | 16g | 2.2g |
| Lidl Deluxe British Marvellous Tomatoes 240g | 22 | 4.9g | 16g | 2.2g |
| Lidl Deluxe Finely Chopped Italian Tomatoes 400g | 22 | 4.9g | 14.7g | 0.4g |
| Lidl Deluxe Valentina Tomatoes 250g | 22 | 4.9g | 16g | 2.2g |
| Lidl Oaklands Cherry Tomatoes 500g | 22 | 4.9g | 16g | 2.2g |
| Lidl Oaklands Fresh Cherry Tomatoes 250g | 22 | 4.9g | 16g | 2.2g |
| Lidl Oaklands Organic Vine Tomatoes | 22 | 4.9g | 16g | 2.2g |
| Lidl Oaklands Piccolo Tomatoes 250g | 22 | 4.9g | 16g | 2.2g |
| Lidl Oaklands Selection Sunstream Vine Tomatoes 250g | 22 | 4.9g | 16g | 2.2g |
| Lidl Oaklands Vine Tomatoes | 22 | 4.9g | 16g | 2.2g |
| Lidl Oaklands Vine Tomatoes 225g | 22 | 4.9g | 16g | 2.2g |
| Lidl San Marzano Tomatoes 250g | 22 | 4.9g | 16g | 2.2g |
| Lidl Baresa Double Concentrated Tomato Puree 200g | 98 | 4.8g | 16g | 0.5g |
| Lidl Deluxe Italian Cherry Tomatoes in Tomato Juice 400g | 29 | 4.8g | 12.1g | 2.1g |
| Lidl Batts Tomato Ketchup Reduced Sugar 530g | 35 | 4.6g | 17.7g | 0.3g |
| Lidl Deluxe Mini San Marzano Tomatoes 500g | 26 | 4.2g | 13.7g | 1.9g |
| Lidl Oaklands Plum Tomatoes 500g | 26 | 4.2g | 13.8g | 1.9g |
| Lidl Freshona Chopped Tomatoes with Basil 400g | 27 | 4.1g | 16.3g | 0.4g |
| Lidl Freshona Chopped Tomatoes with Onion and Garlic 400g | 33 | 3.9g | 16.7g | 0.6g |
| Lidl Kania Reduced Sugar Tomato Ketchup 535g | 33 | 3.9g | 15.9g | 2.1g |
| Lidl Freshona Chopped Tomatoes with Herbs 400g | 26 | 3.8g | 14.2g | 0.8g |
| Lidl Chef Select Tortelloni Tomato & Mozzarella 500g | 205 | 3.7g | 17.3g | 1.5g |
| Lidl Freshona Chopped Tomatoes Arrabbiata 400g | 27 | 3.7g | 16.3g | 0.4g |
| Lidl Milbona Breaded Mozzarella Sticks with Tomato & Red Pepper Dip 300g | 295 | 3.7g | 8.8g | 5.4g |
| Lidl Deluxe Sundried Tomato Ketchup 280g | 93 | 3.5g | 22.2g | 0.8g |
| Lidl Oaklands Cherry Vine Tomatoes 500g | 20 | 3.5g | 15.5g | 1.5g |
| Lidl Oaklands Family Pack Tomatoes 1000g | 20 | 3.5g | 15.5g | 1.5g |
| Lidl Oaklands Salad Tomatoes | 20 | 3.5g | 15.5g | 1.5g |
| Lidl Mediterranean Style Grains with sun dried tomatoes 250 g | 183 | 3.2g | 14.1g | 2.6g |
| Lidl Batts Original Tomato Ketchup 650g | 100 | 2.7g | 21.3g | 0g |
| Lidl Batts Original Tomato Ketchup 900g | 87 | 2.3g | 19.3g | 0g |
| Lidl Vemondo Vegan Gnocchi with Tomato 400g | 148 | 2.2g | 21.9g | 0.1g |
| Lidl Vemondo Vegan Spread Tomato Basil 180g | 224 | 2.1g | 4.5g | 8g |
| Lidl Baresa Sundried Tomatoes 285g | 164 | 1.8g | 4.3g | 7.3g |
| Lidl Batts Tomato Ketchup 555g | 86 | 1.7g | 21.3g | 0.1g |
| Lidl Deluxe Dried Tomatoes with Rosemary 190g | 175 | 1.7g | 5g | 7.4g |
| Lidl Kania Organic Tomato Ketchup 500ml | 103 | 1.7g | 19.7g | 0.2g |
| Lidl Batts Tomato Ketchup 880g | 87 | 1.5g | 20.8g | 0.8g |
| Lidl Deluxe Country Tomato Relish 320g | 116 | 1.5g | 22.5g | 0.3g |
| Lidl Kania Tomato Ketchup 565g | 99 | 1.5g | 21.2g | 0.1g |
| Lidl Batts Organic Tomato Ketchup 500ml | 114 | 1.4g | 21.5g | 0.1g |
Showing the top 50 of the 56 Lidl tomatoes products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 56 Lidl tomatoes products with usable figures is 3.9g of protein per 100 calories. That is level with the 4.3g median for tomatoes across all 498 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the three chains carrying enough tomatoes to compare, Lidl has the strongest own-label range; Dunnes Stores the weakest.
The best Lidl option here reaches 6.5g of protein per 100 calories; somewhere in the wider tomatoes group something reaches 9.3g, so Lidl is not where the ceiling is.
Calories run from 20 to 422 per 100g across the Lidl tomatoes range, a 21-fold spread, so “Lidl tomatoes” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 3.9g of protein per 100 calories this group is a taste and energy decision, not a macro one.
1 of the 56 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Tomatoes across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
Front-of-pack claims on this stuff rarely match the back, so scan it with the label checker.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 63 Lidl tomatoes products with full label figures. 56 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 3.9g against 4.3g for tomatoes across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
