23 Lidl cakes & muffins products, ranked by protein per 100 calories.
Lidl cakes & muffins: typically 380 calories per 100g. Individual products range from 241 to 480 per 100g. Across all 663 cakes & muffins products in the database, the median is 1.3g of protein per 100 calories; Lidl's median is 1.2g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Chocolate Brownie Protein Bar 45g | 369 | 13.6g | 6.9g | 3g |
| Lidl Protein Bars Chocolate Brownie Flavour 135g | 407 | 12.3g | 7g | 2.5g |
| Lidl Erupt Protein Bar Caramel Fudge Brownie Flavour 40g | 380 | 8.6g | 8.8g | 4.3g |
| Lidl Rowan Hill 4 White Muffins | 241 | 4.5g | 18.4g | 0.7g |
| Lidl Unsalted Rice Cakes with Sesame Seeds 130 g | 383 | 2.2g | 20.4g | 0.9g |
| Lidl Salt and Vinegar Rice cakes | 374 | 2.1g | 21.5g | 0.5g |
| Lidl Bakery Triple Chocolate Filled Muffin | 391 | 1.4g | 12g | 5g |
| Lidl Crownfield Fibre Up Chocolate Fudge Brownie Squares 120g | 346 | 1.4g | 13.1g | 3g |
| Lidl Rivercote Rice Cakes with Dark Chocolate Coating 150g | 480 | 1.4g | 12.2g | 4.8g |
| Lidl Bakery Blueberry Filled Muffin | 373 | 1.3g | 13.4g | 4.5g |
| Lidl Deluxe Victoria Sponge Cake 396g | 383 | 1.3g | 13.8g | 4.4g |
| Lidl Deluxe Chocolate Split Cake 420g | 414 | 1.2g | 12.2g | 5.1g |
| Lidl Deluxe Hand Finished Carrot Cake 396g | 389 | 1.2g | 12.8g | 4.8g |
| Lidl Vemondo Vegan Chocolate Muffins 360g | 373 | 1.2g | 13.4g | 4.5g |
| Lidl Deluxe Hand Finished Belgian Chocolate Cake 396g | 414 | 1.1g | 12.8g | 4.8g |
| Lidl Deluxe Lemon Dessert Cake 450g | 256 | 1.1g | 17g | 2.6g |
| Lidl Deluxe Lemon Drizzle Split Cake 420g | 433 | 1.1g | 12.4g | 5.1g |
| Lidl Milbona Desserts Salted Caramel Brownie 250g | 435 | 1.1g | 13.4g | 4.9g |
| Lidl Vemondo Vegan Marble Cake 400g | 378 | 1.1g | 13.5g | 4.5g |
| Lidl Crownfield Fibre Up Birthday Cake Squares 120g | 329 | 1g | 14.4g | 2.7g |
| Lidl Deluxe Victoria Sponge Cake 370g | 426 | 0.9g | 12g | 5.3g |
| Lidl Tower Gate 24 Jaffa Cakes 300g | 380 | 0.9g | 17.3g | 2.9g |
| Lidl Christmas Cake Slices | 352 | 0.6g | 19.3g | 2.1g |
Showing the top 23 of the 23 Lidl cakes & muffins products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 23 Lidl cakes & muffins products with usable figures is 1.2g of protein per 100 calories. That is level with the 1.3g median for cakes & muffins across all 663 products in the database, chains and name brands together.
2 clear 10g of protein per 100 calories — about one in twelve, and 10g is the line Keith uses for a food that pays for its calories.
The best Lidl option here reaches 13.6g of protein per 100 calories; somewhere in the wider cakes & muffins group something reaches 18.1g, so Lidl is not where the ceiling is.
Calories run from 241 to 480 per 100g across the Lidl cakes & muffins range, a 2-fold spread, so “Lidl cakes & muffins” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as cakes & muffins is not a protein food. The 2 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
7 of the 23 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Cakes & Muffins across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
This is the aisle that quietly wrecks a calorie target, which is the whole point of where the calories actually hide.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 23 Lidl cakes & muffins products with full label figures. 23 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 2 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 1.2g against 1.3g for cakes & muffins across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
