34 Lidl soup products, ranked by protein per 100 calories.
Lidl soup: typically 50 calories per 100g. Individual products range from 24 to 368 per 100g. Across all 572 soup products in the database, the median is 2.4g of protein per 100 calories; Lidl's median is 2.7g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Deluxe Chicken And Ginger Soup | 38 | 8.2g | 7.9g | 3.4g |
| Lidl Deluxe Tuscan Style Chicken Soup 600g | 55 | 5.5g | 10.2g | 3.5g |
| Lidl Chef Select High Protein Mexican Bean Soup 400g | 48 | 5.2g | 12.9g | 2.1g |
| Lidl Chef Select High Protein Chicken Soup 400g | 44 | 5g | 12.3g | 3g |
| Lidl Chef Select Minestrone Soup 600g | 46 | 4.8g | 15.9g | 1.1g |
| Lidl Deluxe Sri Lankan Chicken Soup 400g | 50 | 4.8g | 9.2g | 4.6g |
| Lidl Chef Select Creamy Chicken Soup 600g | 54 | 4.5g | 11.2g | 3.9g |
| Lidl Combino Soup Noodles 500g | 368 | 3.8g | 19g | 0.8g |
| Lidl Deluxe Chicken & Vegetable Soup 400g | 47 | 3.8g | 9.4g | 4.7g |
| Lidl Deluxe Malaysian Inspired Chicken Laska Soup 600g | 70 | 3.7g | 8g | 5.7g |
| Lidl Chef Select Classic Chicken Soup 600g | 58 | 3.6g | 7.2g | 6g |
| Lidl Deluxe Mexican Style Bean Soup 600g | 60 | 3.6g | 15.3g | 1.8g |
| Lidl Deluxe Thai Style Chicken Noodle Soup 600g | 78 | 3.3g | 11.5g | 4.2g |
| Lidl Chef Select Garden Vegetable Soup 600g | 47 | 3g | 13.5g | 3g |
| Lidl Deluxe Wild Mushroom Soup 400g | 50 | 2.8g | 7.2g | 5.8g |
| Lidl MADE DUBLI NEWGATE OXTAIL PRODUCED IN IRELAND SOUP 70 g | 346 | 2.7g | 17.3g | 2g |
| Lidl Oxtail Soup 106 g | 346 | 2.7g | 17.3g | 2g |
| Lidl Chef Select Cream of Vegetable Soup 1kg | 50 | 2.6g | 15.1g | 2.4g |
| LIDL Pasta & Basta Instant Noodle Soup | 121 | 2.5g | 14g | 3.6g |
| Lidl Oaklands Casserole Soup Mix 600g | 47 | 2.5g | 20.7g | 0.2g |
| Lidl Oaklands Ready To Cook Vegetable Soup Mix 600g | 24 | 2.5g | 18.8g | 1.7g |
| Lidl Chef Select Cream of Chicken Soup 400g | 76 | 2.4g | 6.3g | 7.2g |
| Lidl Deluxe Immune Boosting Curried Butternut Squash Soup 300g | 42 | 2.4g | 10.5g | 5g |
| Lidl Deluxe Root Vegetable Soup 300g | 37 | 2.4g | 14.1g | 3g |
| Lidl Chef Select Tomato & Basil Soup 600g | 39 | 2.3g | 13.6g | 3.1g |
| Lidl Newgate Cream of Tomato Soup 400g | 66 | 2g | 10g | 5.5g |
| Lidl Deluxe Immune Boosting Spiced Sweet Potato Soup 300g | 47 | 1.9g | 11.5g | 4.3g |
| Lidl Deluxe Spiced Sweet Potato Soup | 47 | 1.9g | 11.5g | 4.3g |
| Lidl Chef Select Rustic Vegetable Soup 600g | 50 | 1.8g | 11.6g | 4.4g |
| Lidl Chef Select Leek & Potato Soup 400g | 58 | 1.4g | 8.3g | 6.4g |
| Lidl Deluxe Creamy Tomato and Basil Soup 400g | 62 | 1.3g | 7.4g | 6.9g |
| Lidl Deluxe Creamy tomato & basil soup 400g | 62 | 1.3g | 7.4g | 6.9g |
| Lidl Deluxe Wholesome Vegetable Soup 400g | 58 | 1.2g | 7.8g | 6.7g |
Showing the top 33 of the 33 Lidl soup products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 33 Lidl soup products with usable figures is 2.7g of protein per 100 calories. That is level with the 2.4g median for soup across all 572 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
The best Lidl option here reaches 8.2g of protein per 100 calories; somewhere in the wider soup group something reaches 21.9g, so Lidl is not where the ceiling is.
Calories run from 24 to 368 per 100g across the Lidl soup range, a 15-fold spread, so “Lidl soup” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 2.7g of protein per 100 calories this group is a taste and energy decision, not a macro one.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Soup across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
If the real question is what to put on the plate, there is a week of Irish meals with the numbers already done.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 34 Lidl soup products with full label figures. 33 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 2.7g against 2.4g for soup across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
