Calories in Lidl Pizza (Ireland)

Lidl pizza ranked by protein density

Showing the top 35 of the 35 Lidl pizza products that carry a comparable calorie figure, ranked by protein per 100 calories.

What Lidl's pizza looks like next to everyone else's

Median across the 35 Lidl pizza products with usable figures is 4.2g of protein per 100 calories. That is level with the 4.4g median for pizza across all 662 products in the database, chains and name brands together.

Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.

The best Lidl option here reaches 6.4g of protein per 100 calories; somewhere in the wider pizza group something reaches 7.5g, so Lidl is not where the ceiling is.

Calories run from 22 to 286 per 100g across the Lidl pizza range, a 13-fold spread, so “Lidl pizza” on its own tells you almost nothing about what a portion costs you.

What to pick in Lidl

Nothing here is a protein food, so treat it as calories. At a median of 4.2g of protein per 100 calories this group is a taste and energy decision, not a macro one.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Pizza across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.

If the real question is what to put on the plate, there is a week of Irish meals with the numbers already done.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.

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