Calories in Pizza (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

Pizza ranked by protein density

Showing the top 50 of the 943 pizza products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What the pizza numbers show

943 of the 945 pizza products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 4.4g of protein per 100 calories. 6 clear 10g of protein per 100 calories — about one in 157, and 10g is the line Keith uses for a food that pays for its calories.

Calories run from 22 to 520 per 100g inside this one group, a 24-fold spread, so “pizza” on its own tells you almost nothing about what a portion costs you.

Name brands do lead this one: 4.4g of protein per 100 calories at the median across 817 products, against 4.3g for the 126 own-label ones.

The chains are not equal on this: Lidl runs a median of 4.2g of protein per 100 calories across its 39 own-label pizza products, Dunnes Stores 4.2g across 33.

What to actually pick

Most of what is sold as pizza is not a protein food. The 6 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

23 of the 943 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

That chain-by-chain gap is why the biggest ranges get their own page: Lidl Pizza covers 39 products, and everything else Lidl sells sits alongside it.

If the real question is what to put on the plate, there is a week of Irish meals with the numbers already done.

For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.

Pizza by store

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