65 Lidl curry products, ranked by protein per 100 calories.
Lidl curry: typically 137 calories per 100g. Individual products range from 48 to 382 per 100g. Across all 590 curry products in the database, the median is 4.3g of protein per 100 calories; Lidl's median is 4.9g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
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| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Medallón de pavo al curry | 107 | 22.6g | 1.6g | 0.4g |
| Lidl Birchwood Tikka Chicken Sizzle Steaks 350g | 124 | 19.4g | 1.6g | 1.7g |
| Lidl Birchwood Tikka Chicken Sizzle Steaks 600g | 124 | 19.3g | 1.6g | 1.7g |
| Lidl Birchwood Tikka Chicken Sizzle Steaks 300g | 158 | 18.6g | 2g | 1.9g |
| Lidl irish curry lidi | 117 | 17.3g | 3.8g | 1.1g |
| Lidl Birchwood Tikka Chicken Stir Fry 535g | 140 | 12.6g | 3.2g | 3.8g |
| Lidl Deluxe Scottish Mussels In Green Thai Curry Sauce 450g | 48 | 11.9g | 6.7g | 2.5g |
| Lidl Chef Select Chicken Curry 1kg | 79 | 10.9g | 9.8g | 1.8g |
| Lidl Chef Select Classics Chicken Curry 800g | 79 | 10.9g | 9.9g | 1.8g |
| Lidl Chef Select Chicken Curry 450g | 142 | 10.1g | 7.5g | 2.5g |
| Lidl Chef Select Thai Green Curry with Jasmine Rice 380g | 105 | 9.5g | 10.9g | 1.7g |
| Lidl Chef Select Thai Green Chicken Curry with Jasmine Rice 380g | 123 | 8g | 8.4g | 3.5g |
| Lidl Chef Select Chicken Tikka Wrap 320g | 180 | 7.5g | 11.2g | 2.3g |
| Lidl Chef Select Mango Chicken Curry with Rice 450g | 118 | 7.5g | 9.7g | 3.2g |
| Lidl Chef Select Chicken Tikka Masala with Chickpea Pilau Rice 350g | 139 | 6.6g | 13.2g | 1.9g |
| Lidl Chef Select High Protein Chicken Tikka with Kale and Rice 380g | 120 | 6.5g | 12.5g | 2.3g |
| Lidl Chef Select High Protein Thai Green Chicken Curry 400g | 133 | 6.2g | 9.5g | 4g |
| Lidl Chef Select Thai Red Chicken Curry with Jasmine Rice 450g | 125 | 6.2g | 11.1g | 3g |
| Lidl Chef Select Chicken Curry with Egg Fried Rice 400g | 132 | 6g | 13g | 2.2g |
| Lidl Chef Select Chicken Jalfrezi Curry with Pilau Rice 450g | 125 | 5.9g | 10.9g | 3.3g |
| Lidl Chef Select High Protein Thai Red Chicken Curry with Rice 400g | 137 | 5.8g | 10.1g | 3.9g |
| Lidl Chef Select Thai Green Chicken Curry with Jasmine Rice 450g | 108 | 5.8g | 10.8g | 3.5g |
| Lidl Chef Select Thai Red Chicken Curry | 117 | 5.8g | 13.1g | 2.6g |
| Lidl Deluxe Creamy Chicken Korma with Fragrant Pilau Rice 400g | 155 | 5.7g | 9.3g | 4.1g |
| Lidl Chef Select High Protein Thai Green Chicken Curry with Rice 450g | 139 | 5.5g | 10.9g | 3.5g |
| Lidl Chef Select Thai Red Chicken Curry with Rice 450g | 146 | 5.5g | 9.7g | 4g |
| Lidl Chef Select Chinese Chicken Curry 450g | 151 | 5.4g | 10.1g | 4g |
| Lidl Chef Select High Protein Chicken Katsu Curry 300g | 134 | 5.3g | 10g | 4g |
| Lidl Chef Select Chicken Shop Chicken Curry with Basmati Rice 450g | 139 | 5.2g | 12.9g | 2.9g |
| Lidl Chef Select Thai Red Chicken Curry with Jasmine Rice 400g | 146 | 5.1g | 11.5g | 3.2g |
| Lidl Deluxe Chicken Tikka Masala with Fragrant Rice 400g | 149 | 5.1g | 11.8g | 3.4g |
| Lidl Chef Select High Protein Thai Massaman Chicken Curry with Rice 450g | 161 | 5g | 10.1g | 4.1g |
| Lidl Chef Select Thai Green Chicken Curry 400g | 141 | 4.9g | 10.7g | 4.1g |
| Lidl Batts Mild Curry Powder | 284 | 4.8g | 8.6g | 4.2g |
| Lidl Chef Select Thai Green Chicken Curry with Basmati Rice 450g | 126 | 4.8g | 12.1g | 3.4g |
| Lidl Batts Ingredients Medium Curry Powder 90g | 279 | 4.6g | 7.1g | 3.4g |
| Lidl Chef Select Chicken Tikka Masala 1kg | 128 | 4.6g | 12.5g | 3.3g |
| Lidl Chef Select Chicken Tikka Masala 800g | 128 | 4.6g | 12.5g | 3.3g |
| Lidl Thai red chicken curry | 127 | 4.6g | 11g | 4.2g |
| Lidl Chef Select Chicken Korma with Pilau Rice | 175 | 4.4g | 10.5g | 4.3g |
| Lidl Chef Select Chicken Korma with Pilau Rice 400g | 156 | 4.4g | 9.3g | 4.7g |
| Lidl Chef Select Thai Green Chicken Curry with Jasmine Rice 400g | 171 | 4.4g | 11.6g | 3.6g |
| Lidl Chef Select Katsu Chicken Curry with Rice 450g | 143 | 4g | 11.3g | 4.1g |
| Lidl Vemondo Vegan Lentil Curry 600g | 107 | 3.8g | 10.5g | 3.9g |
| Lidl Batts Garam Masala | 352 | 3.6g | 5.7g | 4.6g |
| Lidl Chef Select 2 Chicken Curry Slices 200g | 283 | 3.5g | 10g | 4.9g |
| Lidl Chef Select 2 Chicken Tikka Pastry Slices 300g | 259 | 3.5g | 9.8g | 5.1g |
| Lidl Chef Select Hummus Curry with Sesame 200g | 233 | 3.3g | 4.6g | 7g |
| Lidl Chef Select 2 Chicken Tikka Slices 300g | 279 | 2.9g | 9.1g | 5.7g |
| Lidl Deluxe Tikka Masala Cooking Sauce 350g | 109 | 2.5g | 9.2g | 5.7g |
Showing the top 50 of the 65 Lidl curry products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 65 Lidl curry products with usable figures is 4.9g of protein per 100 calories. That is ahead of the 4.3g median for curry across every chain and brand in the database, which is 590 products.
10 clear 10g of protein per 100 calories — about one in six, and 10g is the line Keith uses for a food that pays for its calories.
The best Lidl option here reaches 22.6g of protein per 100 calories, which is as high as anything in the whole curry group gets.
Calories run from 48 to 382 per 100g across the Lidl curry range, an 8-fold spread, so “Lidl curry” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as curry is not a protein food. The 10 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Curry across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
If the real question is what to put on the plate, there is a week of Irish meals with the numbers already done.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 65 Lidl curry products with full label figures. 65 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 10 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 4.9g against 4.3g for curry across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
