89 Lidl pasta products, ranked by protein per 100 calories.
Lidl pasta: typically 171 calories per 100g. Individual products range from 40 to 368 per 100g. Across all 983 pasta products in the database, the median is 3.6g of protein per 100 calories; Lidl's median is 3.8g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Chef Select Cajun Chicken Pasta 550g | 96 | 10.2g | 12g | 0.8g |
| Lidl Deluxe Lasagne Al Forno 400g | 168 | 7g | 6.7g | 4.9g |
| Lidl Vemondo Red Lentil Fusilli 250g | 343 | 6.7g | 16.3g | 0.5g |
| Lidl Chef Select Chicken & Bacon Pasta Bake 800g | 134 | 6.6g | 11.4g | 3g |
| Lidl Combino Bio Green Pea Penne Pasta 250g | 338 | 6.5g | 16g | 0.6g |
| Lidl Chef Select Tuna Pasta Bake 400g | 117 | 6.3g | 10.8g | 3.3g |
| Lidl Chef Select Meat Feast Pasta 550g | 161 | 6.2g | 6g | 5.4g |
| Lidl Combino Bio Chickpea Fusilli Pasta 250g | 364 | 6g | 14g | 1.7g |
| Lidl Vemondo Chickpea Fusilli 250g | 360 | 5.6g | 13.9g | 1.6g |
| Lidl Deluxe Scottish Selection Macaroni Cheese with Ham Hock 400g | 171 | 5.5g | 9.1g | 4.5g |
| Lidl Pasta bol œuf mimolette | 156 | 5.5g | 7.1g | 5.4g |
| Lidl Chef Select Cheesy Chicken Pasta 750g | 171 | 5g | 10.8g | 3.9g |
| Lidl Chef Select Ham & Mushroom Tagliatelle 400g | 158 | 5g | 11.1g | 3.8g |
| Lidl Chef Select Italian Style Sausage Pasta Bake 400g | 139 | 5g | 10.7g | 3.9g |
| Lidl Chef Select Beef Lasagne 1000g | 180 | 4.9g | 5.5g | 6.2g |
| Lidl Chef Select Beef Lasagne 400g | 128 | 4.8g | 9.5g | 4.6g |
| Lidl Deluxe Panzerotti Prawn and Crab Ricotta Pasta 250g | 272 | 4.8g | 16.2g | 1.4g |
| Lidl Chef Select Spaghetti & Meatballs 400g | 133 | 4.7g | 10g | 4.4g |
| Lidl Chef Select Beef Lasagne 1kg | 131 | 4.4g | 9.9g | 4.7g |
| Lidl Chef Select Lasana Bolonesa Lasagne 1kg | 171 | 4.4g | 7.9g | 5.4g |
| Lidl Chef Select Tomato & Mozzarella Pasta Bake 800g | 133 | 4.4g | 15.3g | 2.2g |
| Lidl Combino Onion and Garlic Pasta Sauce 500g | 48 | 4.4g | 16.2g | 1g |
| Lidl Chef Selected Spaghetti Carbonara 400g | 128 | 4.3g | 12g | 3.7g |
| Lidl Deluxe Crispy Pancetta Macaroni Cheese 800g | 209 | 4.3g | 9.2g | 5g |
| Lidl Chef Select Carbonara Pasta Bake 1kg | 157 | 4.1g | 13.2g | 3.3g |
| Lidl Deluxe Four Cheese Macaroni 400g | 188 | 4.1g | 8.5g | 5.3g |
| Lidl Deluxe Fusilli Bronze Die Pasta 500g | 358 | 4.1g | 19.7g | 0.3g |
| Lidl Vemondo Tofu Flavour Pesto Lasagne 400g | 124 | 4.1g | 11g | 4g |
| Lidl Chef Select Fresh Fusilli Egg Pasta 500g | 162 | 4g | 18.1g | 1g |
| Lidl Deluxe Conchiglioni Pasta 500g | 353 | 4g | 19.8g | 0.3g |
| Lidl Deluxe Linguine Bronze Die Pasta 500g | 166 | 4g | 19.8g | 0.4g |
| Lidl Deluxe Marry Me Love Heart Pasta 700g | 103 | 4g | 9.8g | 4.7g |
| Lidl Deluxe Toscana Italian Pasta Sauce 350g | 98 | 4g | 6.4g | 6.3g |
| Lidl Chef Select Pepperoni Pasta Bake 400g | 156 | 3.9g | 12.2g | 3.7g |
| Lidl Deluxe Beef Lasagne 400g | 205 | 3.9g | 7.3g | 5.9g |
| Lidl Deluxe Radiatori Pasta 500g | 352 | 3.9g | 19.9g | 0.4g |
| Lidl Baresa Wholewheat Fusilli Pasta 500g | 344 | 3.8g | 18.9g | 0.6g |
| Lidl Baresa Wholewheat Spaghetti 500g | 343 | 3.8g | 19g | 0.6g |
| Lidl Chef Select Carbonara Pasta Sauce 350g | 124 | 3.8g | 5.4g | 6.9g |
| Lidl Chef Select Four Cheese Tortelloni Pasta 300g | 297 | 3.8g | 12.4g | 3.6g |
| Lidl Deluxe Spaghetti Nests 400g | 285 | 3.8g | 18.3g | 1.1g |
| Lidl Deluxe Tagliatelle Nests 400g | 285 | 3.8g | 18.3g | 1.1g |
| Lidl Prawn Layered Pasta Salad 340g | 110 | 3.8g | 11.2g | 4.2g |
| Lidl Roast Chicken & Basil Pesto Pasta | 203 | 3.8g | 12g | 3.9g |
| Lidl Spaghetti Blé complet | 343 | 3.8g | 19g | 0.6g |
| Lidl Chef Select Frische Eierspatzle Egg Noodle Pasta 500g | 164 | 3.7g | 16.5g | 1.9g |
| Lidl Chef Select Fusilli 500g | 278 | 3.7g | 18.8g | 0.9g |
| Lidl Chef Select Penne Fresh Egg Pasta 250g | 286 | 3.7g | 18.5g | 1g |
| Lidl Deluxe Tagliatelle Bronze Die Pasta 500g | 351 | 3.7g | 19.9g | 0.4g |
| Lidl Salade et fusilli Bresarola | 180 | 3.7g | 8.2g | 5.6g |
Showing the top 50 of the 89 Lidl pasta products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 89 Lidl pasta products with usable figures is 3.8g of protein per 100 calories. That is level with the 3.6g median for pasta across all 983 products in the database, chains and name brands together.
Exactly one clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the three chains carrying enough pasta to compare, Lidl has the strongest own-label range; SuperValu the weakest.
The best Lidl option here reaches 10.2g of protein per 100 calories; somewhere in the wider pasta group something reaches 14.8g, so Lidl is not where the ceiling is.
Calories run from 40 to 368 per 100g across the Lidl pasta range, a 9-fold spread, so “Lidl pasta” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as pasta is not a protein food. Exactly one product clears 10g per 100 calories, and it sits at the top of the table — an exception, not a rule to shop by.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Pasta across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
The practical half of this — counting calories without weighing everything.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 89 Lidl pasta products with full label figures. 89 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 1 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 3.8g against 3.6g for pasta across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
