48 SuperValu pasta products, ranked by protein per 100 calories.
SuperValu pasta: typically 172 calories per 100g. Individual products range from 44 to 354 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Supervalu Chicken & tomato pasta bake | 115 | 9.6g | 7.2g | 3.5g |
| SuperValu Irish Beef Lasagne 450g | 158 | 5.8g | 7g | 5.3g |
| Supervalu Lasagne 450 g | 135 | 5.8g | 8.1g | 4.8g |
| SuperValu Simpli Dish Sweet Chilli Chicken Penne 430g | 180 | 5.4g | 12.7g | 2.9g |
| SuperValu Salmon Penne Pasta | 161 | 5.3g | 8.7g | 4.7g |
| SuperValu Carbonara Pasta Bake 450g | 164 | 5.2g | 9.8g | 4.3g |
| SuperValu Bronze Die Spirali Pasta 500g | 177 | 4.4g | 19.1g | 0.5g |
| SuperValu Signature Tastes Penne Rigate N49 | 177 | 4.4g | 19.1g | 0.5g |
| Supervalu Ham & Mushroom Tagliatelle 400g | 118 | 4.2g | 12.7g | 3.4g |
| SuperValu Daily Basics Fusilli Pasta 1kg | 171 | 3.9g | 19.3g | 0.5g |
| SuperValu Daily Basics Penne Pasta 1kg | 172 | 3.9g | 19.4g | 0.5g |
| SuperValu Tagliatelle 500g | 172 | 3.9g | 19.7g | 0.4g |
| SuperValu Conchiglie Pasta 500g | 172 | 3.8g | 19.8g | 0.4g |
| SuperValu Spaghetti Carbonara 400g | 158 | 3.8g | 9.5g | 5.1g |
| SuperValu Wholewheat Fusilli Pasta 500g | 344 | 3.8g | 19g | 0.6g |
| SuperValu Wholewheat Penne 500g | 344 | 3.8g | 19g | 0.6g |
| SuperValu Wholewheat Spaghetti 500g | 343 | 3.8g | 19g | 0.6g |
| Supervalu Onion and Garlic Pasta Sauce 460 g | 50 | 3.8g | 16.6g | 1.2g |
| SuperValu Penne 1 kg | 353 | 3.7g | 20.1g | 0.3g |
| SuperValu Spaghetti 1kg | 353 | 3.7g | 20g | 0.3g |
| Supervalu Fusilli 1 kg | 354 | 3.7g | 20.1g | 0.3g |
| Supervalu Penne Pasta 1kg | 353 | 3.7g | 20g | 0.3g |
| SuperValu Signature Tastes Sundried Tomato, Garlic & Basil Pasta Sauce 350g | 65 | 3.6g | 15.9g | 1.5g |
| SuperValu Lasagne Sheets 500g | 348 | 3.4g | 20.3g | 0.3g |
| SuperValu Organic Spaghetti 500g | 164 | 3.3g | 20.6g | 0.3g |
| SuperValu Original Pasta Sauce 460g | 45 | 3.3g | 17.7g | 1.1g |
| SuperValu Spicy Pasta Sauce 460g | 45 | 3.3g | 18.4g | 1.1g |
| SuperValu Extra Vegetable Pasta Sauce 460g | 44 | 3.2g | 17.6g | 1.1g |
| SuperValu Organic Penne | 167 | 3.2g | 20.3g | 0.3g |
| SuperValu Egg Pasta Tagliatelle 400g | 280 | 3.1g | 20g | 0.6g |
| SuperValu Italian Fusilli Fresh Egg Pasta 400g | 280 | 3.1g | 20g | 0.6g |
| SuperValu Italian Penne 400g | 280 | 3.1g | 20g | 0.6g |
| Supervalu Fresh Egg Italian Spaghetti 400g | 280 | 3.1g | 20g | 0.6g |
| SuperValu Signature Tastes Pasta & Greek Feta Salad 240g | 186 | 2.8g | 12.4g | 4.1g |
| SuperValu Signature Tastes Sweet Cherry Tomato & Spicy Chilli Pasta Sauce 350g | 88 | 2.7g | 11g | 4.4g |
| Supervalu Pasta & Greek Feta Salad 240 g | 158 | 2.7g | 10.8g | 4.9g |
| SuperValu Lasagne Red Sauce 475g | 50 | 2.6g | 21.6g | 0.8g |
| SuperValu Spaghetti Hoops 411g | 50 | 2.6g | 20g | 1g |
| SuperValu Basil Pesto Pasta 400g | 229 | 2.4g | 11.5g | 4.8g |
| SuperValu Signature Tastes Orzo Pasta Salad 210g | 144 | 2.4g | 16.7g | 2.4g |
| Supervalu Spinach & Pine Nut Pasta Salad 300g | 218 | 2.4g | 12.2g | 4.4g |
| SuperValu Mediterranean Vegetable Pasta Bake Sauce 460g | 63 | 2.2g | 11.7g | 4.5g |
| SuperValu Free From Gluten Fusilli 500g | 353 | 2.1g | 21.2g | 0.5g |
| SuperValu Free From Gluten Penne Pasta 500g | 353 | 2.1g | 21.2g | 0.5g |
| SuperValu Free From Spaghetti 500g | 353 | 2.1g | 21.2g | 0.5g |
| SuperValu Roasted Red Pepper Pasta 400g | 145 | 2.1g | 17.2g | 2.3g |
| SuperValu Creamy Tomato Pasta Bake Sauce 460g | 116 | 1.6g | 7.2g | 6.8g |
| SuperValu White Lasagne Sauce 455g | 139 | 0.9g | 4.5g | 8.6g |
Showing the top 48 of the 48 SuperValu pasta products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across the 48 SuperValu pasta products with usable figures is 3.3g of protein per 100 calories. That is level with the 3.6g median for pasta across all 983 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the three chains carrying enough pasta to compare, SuperValu comes third, behind Lidl on 3.8g.
The best SuperValu option here reaches 9.6g of protein per 100 calories; somewhere in the wider pasta group something reaches 14.8g, so SuperValu is not where the ceiling is.
Calories run from 44 to 354 per 100g across the SuperValu pasta range, an 8-fold spread, so “SuperValu pasta” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 3.3g of protein per 100 calories this group is a taste and energy decision, not a macro one.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Pasta across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
The practical half of this — counting calories without weighing everything.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 48 SuperValu pasta products with full label figures. 48 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, SuperValu's median is 3.3g against 3.6g for pasta across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
