Calories in SuperValu Potatoes (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

SuperValu potatoes ranked by protein density

Showing the top 29 of the 29 SuperValu potatoes products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What SuperValu's potatoes looks like next to everyone else's

Median across the 29 SuperValu potatoes products with usable figures is 2g of protein per 100 calories. That is level with the 2g median for potatoes across all 379 products in the database, chains and name brands together.

Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.

Of the four chains carrying enough potatoes to compare, SuperValu comes third, behind Tesco on 2.2g.

The best SuperValu option here reaches 3.4g of protein per 100 calories; somewhere in the wider potatoes group something reaches 11.1g, so SuperValu is not where the ceiling is.

Calories run from 72 to 193 per 100g across the SuperValu potatoes range, a 3-fold spread, so “SuperValu potatoes” on its own tells you almost nothing about what a portion costs you.

What to pick in SuperValu

Nothing here is a protein food, so treat it as calories. At a median of 2g of protein per 100 calories this group is a taste and energy decision, not a macro one.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Potatoes across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.

The practical half of this — counting calories without weighing everything.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.

Related

Related calorie pages

See more

FAQ