379 potatoes products sold in Irish supermarkets, ranked by protein per 100 calories.
Potatoes: typically 138 calories per 100g. Individual products range from 28 to 571 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| PUREPOWER nutrition Slow Cooked Diced Steak with Spinach Coated Baby Potatoes 400g | 79 | 11.1g | 10.3g | 1.8g |
| Livefit Rump steak and sweet potato fries | 147 | 10.7g | 7.7g | 3.3g |
| 95 nutrition Loaded baked potato | 114 | 9.8g | 8g | 3g |
| Borodino Sausage Kale Potato Bone Broth | 140 | 8.6g | 9.3g | 3.2g |
| Gourmet Fuel Potato & Ham Hash With Poached Eggs | 140 | 7.8g | 6.5g | 4.8g |
| Factor Truffle mushroom pork chop with herb roasted potatoes | 160 | 7.6g | 4.9g | 5.3g |
| BistroMD Pork Tenderloin with Country Style Gravy & Mashed potatoes | 100 | 7.4g | 8.2g | 4.1g |
| Karma Red Lentil Sweet Potato Noodles | 354 | 7.1g | 15.8g | 0.6g |
| Factor Chorizo and Purple Potato bowl | 141 | 6.3g | 6.7g | 5.7g |
| HEB Wagyu Flat Iron Steak w/ Broccoli and Au Gratin Potatoes | 133 | 6.3g | 4.4g | 6.2g |
| Factor BBQ pork sloppy Joe with chipotle sweet potato mash and roasted green beans | 141 | 5.6g | 10g | 4.6g |
| H‑E‑B Traditional Meatloaf with Green Beans and Mashed Potatoes | 128 | 5.5g | 9.2g | 4.5g |
| Subway Honey Mustard BBQ Jacket Potato | 102 | 5.4g | 10.6g | 4g |
| HelloFresh Ireland Chipotle Ballymaloe Relish Glazed Salmon with Roasted Baby Potatoes | 86 | 5.3g | 10.5g | 3.7g |
| Subway Tex Mexan Jacket Potato | 136 | 5.2g | 10g | 4.2g |
| Costco Meatloaf with mashed Yukon potatoes | 280 | 5g | 8.2g | 5.4g |
| Linda McCartney's 2 Aromatic Thai Sweet Potato Vegcakes 280g | 161 | 5g | 8.7g | 4.3g |
| Factor Coconut Lime Curried Tofu with Lentil Rice, Spicy Sweet Potatoes & Broccoli | 158 | 4.9g | 9g | 4.9g |
| Birds Eye Fish & Potato Crunch 2 Fish Fillets 320g | 222 | 4.8g | 10.1g | 4.4g |
| Cathedral City Han CATHEDRAL SINCE CITY Our Cheesy Potato & Bacon | 145 | 4.8g | 8g | 5.2g |
| Subway BBQ Pulled Plant Jacket Potato | 137 | 4.5g | 11g | 4g |
| Subway Big Breakwich Jacket Potato | 147 | 4.4g | 9.3g | 5g |
| A La carte Cabbage potato and bacon hash | 100 | 4.3g | 10g | 5g |
| Bellatoria Sweet Potato Crust | 280 | 4.3g | 12.5g | 3.9g |
| Noka Sweet Potato Goji Prebiotic Fiber | 100 | 4.2g | 20g | 1.2g |
| Lidl Chef Select Loaded Potato Wedges Chilli 800g | 130 | 4.1g | 9.9g | 4.6g |
| Farm boy Soft potato dinner roll | 250 | 4g | 18g | 1g |
| Sol Potato Omelette Chorizo | 179 | 4g | 6.7g | 6.1g |
| A Taste Of Sol Spanish Potato Omelette With Chorizo | 170 | 3.9g | 7.1g | 5.9g |
| MG FOODS Potato egg and cheese tacos | 460 | 3.9g | 11.1g | 3.9g |
| Subway Garlic Cheese Steak Jacket Potato | 117 | 3.9g | 9.8g | 5g |
| Aldi Four Seasons 4 Ready Baked Jacket Potatoes 800g | 90 | 3.8g | 18.2g | 0.3g |
| Cathedral City Potato gratin | 105 | 3.8g | 11.4g | 4.4g |
| Pasta prima Sweet potato ravioli | 210 | 3.8g | 16.7g | 2.4g |
| Vivera Plant Burger Pumpkin & Sweet Potato 200g | 132 | 3.8g | 6.6g | 5g |
| Tesco Cajun Sweet Potato Wedges | 90 | 3.6g | 14.5g | 3.2g |
| Fonte Potato buns | 194 | 3.5g | 18g | 1.4g |
| Green Isle Ready Roasted Vegetables with Lightly Seasoned Potato 550g | 59 | 3.5g | 17g | 0.7g |
| Cathedral City Mashed Potato | 157 | 3.4g | 10.2g | 4.9g |
| Chef Select Spain’s Potato and Bacon Tortilla | 166 | 3.4g | 8.3g | 5.7g |
| Green Giant Roasted Red Potatoes & Onions | 71 | 3.4g | 16.7g | 3.4g |
| Linda McCartney Vegetarian Chilli with Potato Wedges 360g | 133 | 3.4g | 12g | 2.6g |
| Subway Veggie Delite Jacket Potato | 128 | 3.4g | 12.3g | 4.1g |
| SuperValu Signature Tastes Potato Gratin 400g | 121 | 3.4g | 9.9g | 5g |
| A Taste Of Sol Potato Omelette With Onion | 162 | 3.3g | 8g | 5.8g |
| Lidl Deluxe 2 Moroccan Style Sweet Potato Tartlets 220g | 248 | 3.3g | 9.8g | 5.2g |
| Resers Main Street bistro Baked scalloped potatoes | 210 | 3.3g | 9.5g | 5.2g |
| Sol Spanish Potato Omelet | 162 | 3.3g | 8g | 5.8g |
| Tesco Plant Chef Sweet Potato Falafel Salad 250g | 121 | 3.3g | 14.5g | 2.7g |
| Knorr Leek & Potato 66g | 28 | 3.2g | 15.4g | 2.9g |
Showing the top 50 of the 379 potatoes products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across all 379 of them is 2g of protein per 100 calories. 2 clear 10g of protein per 100 calories — about one in 190, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 28 to 571 per 100g inside this one group, a 20-fold spread, so “potatoes” on its own tells you almost nothing about what a portion costs you.
Own-brand is not the compromise here. The supermarket own-label median is 2g of protein per 100 calories across 183 products, against 2g for the 196 name-brand ones.
The chains are not equal on this: Tesco runs a median of 2.2g of protein per 100 calories across its 27 own-label potatoes products, Lidl 1.9g across 64.
Most of what is sold as potatoes is not a protein food. The 2 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
15 of the 379 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
The Tesco comparison above covers 27 own-label potatoes products. For other aisles, browse Tesco foods by protein per calorie.
The practical half of this — counting calories without weighing everything.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 379 potatoes products across Irish supermarkets and brands. 379 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 2g per 100 calories and 2 products clear 10g — that tells you whether potatoes is worth buying for protein at all, which protein per 100g does not.
