Calories in SuperValu Yogurt & Yoghurt (Ireland)

SuperValu yogurt & yoghurt ranked by protein density

Showing the top 38 of the 38 SuperValu yogurt & yoghurt products that carry a comparable calorie figure, ranked by protein per 100 calories.

What SuperValu's yogurt & yoghurt looks like next to everyone else's

Median across the 38 SuperValu yogurt & yoghurt products with usable figures is 3.2g of protein per 100 calories. That is behind the 4.8g median for yogurt & yoghurt across every chain and brand in the database, which is 721 products.

8 clear 10g of protein per 100 calories — about one in five, and 10g is the line Keith uses for a food that pays for its calories.

Of the three chains carrying enough yogurt & yoghurt to compare, SuperValu comes third, behind Aldi on 10g.

The best SuperValu option here reaches 16.5g of protein per 100 calories; somewhere in the wider yogurt & yoghurt group something reaches 19.6g, so SuperValu is not where the ceiling is.

Calories run from 30 to 497 per 100g across the SuperValu yogurt & yoghurt range, a 17-fold spread, so “SuperValu yogurt & yoghurt” on its own tells you almost nothing about what a portion costs you.

What to pick in SuperValu

Most of what is sold as yogurt & yoghurt is not a protein food. The 8 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

2 of the 38 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

Yogurt & Yoghurt across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.

Real SuperValu yogurt & yoghurt products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

SuperValu Mixed Seeds Yogurts 4 x 125g Summer Fruits

3.7g protein / 100kcal

SuperValu Signature Tastes Organic Greek Style Yogurt Natural 500g

2.3g protein / 100kcal

SuperValu Greek Style Coconut Yogurt 450g

2.1g protein / 100kcal

SuperValu Organic Greek Style Yogurt Vanilla Flavour 450g

1.9g protein / 100kcal

See more

FAQ