Calories in SuperValu Yogurt & Yoghurt (Ireland)

Use these numbers

Find the food here, then set a daily calorie target or log it in the tracker.

SuperValu yogurt & yoghurt ranked by protein density

Showing the top 45 of the 45 SuperValu yogurt & yoghurt products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.

What SuperValu's yogurt & yoghurt looks like next to everyone else's

Median across the 45 SuperValu yogurt & yoghurt products with usable figures is 3.7g of protein per 100 calories. That is behind the 5.4g median for yogurt & yoghurt across every chain and brand in the database, which is 1,147 products.

12 clear 10g of protein per 100 calories — about one in four, and 10g is the line Keith uses for a food that pays for its calories.

Of the five chains carrying enough yogurt & yoghurt to compare, SuperValu comes fifth, behind Aldi on 9.9g.

The best SuperValu option here reaches 16.5g of protein per 100 calories; somewhere in the wider yogurt & yoghurt group something reaches 20.3g, so SuperValu is not where the ceiling is.

Calories run from 30 to 183 per 100g across the SuperValu yogurt & yoghurt range, a 6-fold spread, so “SuperValu yogurt & yoghurt” on its own tells you almost nothing about what a portion costs you.

What to pick in SuperValu

Most of what is sold as yogurt & yoghurt is not a protein food. The 12 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Yogurt & Yoghurt across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.

Real SuperValu yogurt & yoghurt products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

SuperValu Mixed Seeds Yogurts 4 x 125g Summer Fruits

3.7g protein / 100kcal

SuperValu Signature Tastes Organic Greek Style Yogurt Natural 500g

2.3g protein / 100kcal

SuperValu Greek Style Coconut Yogurt 450g

2.1g protein / 100kcal

SuperValu Organic Greek Style Yogurt Vanilla Flavour 450g

1.9g protein / 100kcal

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