180 Lidl yogurt & yoghurt products, ranked by protein per 100 calories.
Lidl yogurt & yoghurt: typically 88 calories per 100g. Individual products range from 26 to 395 per 100g. Across all 1,147 yogurt & yoghurt products in the database, the median is 5.4g of protein per 100 calories; Lidl's median is 4.5g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Food tip: Compare the amount in your bowl and the label for that yoghurt. Protein and calories do not tell you its processing level.
Protein and calories are one part of the label. See processing Levels 1–4 with real examples; levels are estimates, not health scores.
FoodSussed is coming soon. Watch the app demo for label scanning, food logging and processing explanations.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Milbona High Protein Raspberry Yogurt 200g | 68 | 18.4g | 5g | 0.6g |
| Lidl Milbona Skyr Natural Fat Free Yogurt 150g | 65 | 18.2g | 6.3g | 0.3g |
| Lidl Milbona High Protein Strawberry Yogurt 200g | 68 | 18.1g | 5.1g | 0.7g |
| Lidl Milbona Fat Free Skyr Natural Flavour Protein Yogurt 450g | 62 | 17.7g | 6.5g | 0.3g |
| Lidl Milbona Skyr Natural Greek Yogurt 350g | 63 | 17.5g | 6.4g | 0.3g |
| Lidl Milbona Fat Free Greek Natural Yogurt 1kg | 58 | 17.1g | 7.7g | 0g |
| Lidl Milbona High Protein Natural Greek Style Yogurt 500g | 65 | 16.9g | 6.3g | 0.3g |
| Lidl Milbona High Protein Natural Greek Yogurt 450g | 67 | 16.5g | 6.6g | 0.7g |
| Lidl Milbona Fat Free Skyr Vanilla Flavour Protein Yogurt 450g | 54 | 16.3g | 7.6g | 0.4g |
| Lidl Milbona Fat Free Skyr Yogurt Vanilla Flavour 350g | 54 | 16.3g | 7.6g | 0.4g |
| Lidl Milbona Skyr Peach & Passion Fruit Fat Free Yogurt 150g | 55 | 16.2g | 8.2g | 0.4g |
| Lidl Milbona Skyr Strawberry Fat Free Yogurt 150g | 55 | 16.2g | 8g | 0.4g |
| Lidl Milbona Fat Free Skyr Raspberry Flavour Protein Yogurt 450g | 56 | 15.9g | 8.2g | 0.4g |
| Lidl Milbona Fat Free Skyr Strawberry Flavour Protein Yogurt 450g | 56 | 15.9g | 8g | 0.4g |
| Lidl Milbona Fat Free Skyr Yoghurt Strawberry Flavour 450g | 56 | 15.9g | 8g | 0.4g |
| Lidl Milbona Skyr Raspberry Fat Free Yogurt 150g | 56 | 15.9g | 8.2g | 0.4g |
| Lidl Milbona Fat Free Skyr Raspberry Yogurt 350g | 57 | 15.6g | 8.1g | 0.4g |
| Lidl Milbona Skyr Yogurt Blueberry Flavour 350g | 57 | 15.6g | 8.1g | 0.4g |
| Lidl Milbona Raspberry Protein Fat Free Yogurt 200g | 65 | 15.5g | 8.6g | 0.3g |
| Lidl Milbona High Protein Yogurt Blueberry Flavour 200g | 65 | 15.4g | 9.2g | 0.5g |
| Lidl Milbona High Protein Yogurt Strawberry Flavour 200g | 65 | 15.4g | 9.2g | 0.5g |
| Lidl Milbona High Protein Strawberry Yogurt Pouch 200g | 83 | 14.9g | 9g | 0.5g |
| Lidl Milbona Strawberry Yoghurt 200g | 83 | 14.9g | 9g | 0.5g |
| Lidl Milbona High Protein Peach Yogurt 200g | 84 | 14.6g | 9.3g | 0.5g |
| Lidl Milbona High Protein Peach Yogurt Pouch 200g | 84 | 14.6g | 9.3g | 0.5g |
| Lidl Milbona High Protein Yogurt Peach Flavour 200g | 84 | 14.6g | 9.3g | 0.5g |
| Lidl Milbona High Protein Greek Yogurt Strawberry Flavour 450g | 72 | 13.9g | 9.2g | 0.7g |
| Lidl Milbona High Protein Vanilla Yogurt 450g | 72 | 13.9g | 9.6g | 0.7g |
| Lidl Milbona Strained Yoghurt Salted Caramel Flavour 215g | 70 | 13.5g | 11.3g | 0.3g |
| Lidl Milbona High Protein Yogurt Coconut Flavour 200g | 74 | 13.4g | 8.7g | 0.8g |
| Lidl Milbona High Protein Dessert with Yogurt Peach Flavour 175g | 92 | 12.8g | 5.5g | 2.7g |
| Lidl Milbona High Protein Strawberry Flavour Yogurt Dessert with Crisp 175g | 92 | 12.8g | 5.4g | 2.7g |
| Lidl Milbona High Protein Cherry Flavour Yogurt Dessert with Crisp 175g | 93 | 12.7g | 5.6g | 2.7g |
| Lidl Milbona High Protein Mango Passionfruit Yogurt 200g | 100 | 12.5g | 11.8g | 0.3g |
| Lidl Milbona High Protein Vanilla Greek Style Yogurt 500g | 80 | 12.5g | 11.6g | 0.5g |
| Lidl Milbona High Protein Vanilla Flavour Yogurt 200g | 101 | 12.4g | 12g | 0.3g |
| Lidl Milbona High Protein Yogurt Vanilla Flavour 200g | 101 | 12.4g | 12g | 0.3g |
| Lidl Milbona High Protein Fruit Yogurt Dessert Blueberry Flavour 2 x 170g | 79 | 11.1g | 13.9g | 0g |
| Lidl Milbona Fat Free Natural Yogurt 500g | 53 | 10g | 14.2g | 0.2g |
| Lidl Milbona Light Vanilla Yogurt 160g | 45 | 10g | 15.6g | 0.4g |
| Lidl Simply Fat Free Natural Yogurt 500g | 53 | 10g | 14.2g | 0.2g |
| Lidl Milbona Light Greek Style Yogurts Strawberry Flavour 4 x 115g | 56 | 9.9g | 13.6g | 0.5g |
| Lidl Milbona Light Greek Style Yogurts Lemon Flavour 4 x 115g | 54 | 9.8g | 14.1g | 0.4g |
| Lidl Milbona Low Fat Greek Style Yogurt 1kg | 59 | 9.8g | 7.1g | 3.4g |
| Lidl Milbona Fat Natural Irish Yogurt 500g | 59 | 9.7g | 14.7g | 0.3g |
| Lidl Milbona Light Greek Style Natural Yogurt 1kg | 64 | 9.7g | 13.1g | 0.8g |
| Lidl Milbona High Protein Salted Caramel Yogurt with Granola 185g | 118 | 9.2g | 8.9g | 2.5g |
| Lidl Milbona Light Toffee Yogurt 160g | 48 | 9.2g | 15g | 0.2g |
| Lidl Vemondo Soya Classic Yogurt Sugar Free 500g | 46 | 9.1g | 3.9g | 5g |
| Lidl Milbona Proviact Fat Free Cherry Yogurt 4 x 115g | 49 | 9g | 15.2g | 0.2g |
Showing the top 50 of the 180 Lidl yogurt & yoghurt products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Median across the 180 Lidl yogurt & yoghurt products with usable figures is 4.5g of protein per 100 calories. That is behind the 5.4g median for yogurt & yoghurt across every chain and brand in the database, which is 1,147 products.
41 clear 10g of protein per 100 calories — about one in four, and 10g is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough yogurt & yoghurt to compare, Lidl comes fourth, behind Aldi on 9.9g.
The best Lidl option here reaches 18.4g of protein per 100 calories; somewhere in the wider yogurt & yoghurt group something reaches 20.3g, so Lidl is not where the ceiling is.
Calories run from 26 to 395 per 100g across the Lidl yogurt & yoghurt range, a 15-fold spread, so “Lidl yogurt & yoghurt” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as yogurt & yoghurt is not a protein food. The 41 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Yogurt & Yoghurt across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 180 Lidl yogurt & yoghurt products with full label figures. 180 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 41 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 4.5g against 5.4g for yogurt & yoghurt across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
