1,147 yogurt & yoghurt products sold in Irish supermarkets, ranked by protein per 100 calories.
Yogurt & Yoghurt: typically 85 calories per 100g. Individual products range from 26 to 488 per 100g. Best for protein per calorie: Apis Life Yogurt Griego, at 20.3g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Apis Life Yogurt Griego | 58 | 20.3g | 3.5g | 0.5g |
| Nestle Lindahls Pro Lemon Cheesecake Protein Yogurt 150g | 61 | 19.6g | 4.9g | 0.3g |
| Nestle Lindahls Protein Yoghurt Lemon Cheesecake Flavour 150g | 61 | 19.6g | 4.9g | 0.3g |
| Nestle Lindahls Kvarg Vanilla Yogurt 150g | 60 | 18.8g | 5.8g | 0.3g |
| Lidl Milbona High Protein Raspberry Yogurt 200g | 68 | 18.4g | 5g | 0.6g |
| Brooklea Greek 0% Fat Authentic Greek Yogurt 500g | 57 | 18.2g | 6.8g | 0g |
| Kri Kri Greek Yoghurt High Protein | 65 | 18.2g | 6.9g | 0g |
| Lidl Milbona Skyr Natural Fat Free Yogurt 150g | 65 | 18.2g | 6.3g | 0.3g |
| Lidl Milbona High Protein Strawberry Yogurt 200g | 68 | 18.1g | 5.1g | 0.7g |
| Lindahls Kvarg White Chocolate Yogurt 150g | 55 | 18.1g | 6.1g | 0.4g |
| Glenisk Irish Strained Protein Yogurt Natural 150g | 56 | 17.9g | 7.1g | 0g |
| Glenisk Irish steained protein yogurt natural | 56 | 17.9g | 7.1g | 0g |
| Glenisk Protein Yogurt Natural 170g | 56 | 17.9g | 7.1g | 0g |
| Milk pro high protein Yogurt magro bianco naturale | 112 | 17.9g | 6.4g | 0.4g |
| glenisk High Protein Lactose Free Natural Strained Irish Live Yogurt | 56 | 17.9g | 7.1g | 0g |
| glenisk High Protein Natural Lactose Free Strained Irish Live Yogurt | 56 | 17.9g | 7.1g | 0g |
| Lidl Milbona Fat Free Skyr Natural Flavour Protein Yogurt 450g | 62 | 17.7g | 6.5g | 0.3g |
| Aldi Brooklea Strawberry Protein Yogurt 200g | 71 | 17.6g | 6.1g | 0.4g |
| Lidl Milbona Skyr Natural Greek Yogurt 350g | 63 | 17.5g | 6.4g | 0.3g |
| Oarmilk Greek yogurt | 63 | 17.4g | 7.1g | 0g |
| Tesco High Protein Natural Yogurt 500g | 65 | 17.4g | 6g | 0.6g |
| Yopro Perform Plain yogurt | 69 | 17.4g | 5.1g | 1g |
| Aldi Brooklea Fat Free Protein Yogurt Pouch Strawberry Flavour 200g | 72 | 17.2g | 6.5g | 0.4g |
| Brooklea Strawberry protein yoghurt 200 g | 72 | 17.2g | 6.5g | 0.4g |
| Aldi Brooklea Protein Greek Style Natural Yogurt 500g | 65 | 17.1g | 7.9g | 0g |
| Kri Kri High protein Greek Yoghurt - Strawberry | 62 | 17.1g | 7.6g | 0g |
| Lidl Milbona Fat Free Greek Natural Yogurt 1kg | 58 | 17.1g | 7.7g | 0g |
| Skye Milbona Fat Free Strawberry Yoghurt 350g | 52 | 17.1g | 8.5g | 0.4g |
| Aldi Brooklea On The Go Protein Yogurt Pouch Raspberry Flavour 200g | 74 | 16.9g | 6.8g | 0.7g |
| Aldi Brooklea Raspberry Protein Yogurt Pot 200g | 74 | 16.9g | 6.8g | 0.7g |
| Brooklea Peach & Passion Fruit Protein Yogurt 200 g | 74 | 16.9g | 6.1g | 0.7g |
| Lidl Milbona High Protein Natural Greek Style Yogurt 500g | 65 | 16.9g | 6.3g | 0.3g |
| Milbona 0% yogurt 1 kg | 59 | 16.9g | 7.6g | 0g |
| Arla Skyr Natural Icelandic Style Yogurt 450g | 60 | 16.7g | 6.7g | 0.3g |
| Glenisk High Protein Natural Lactose Free Yogurt | 60 | 16.7g | 7.7g | 0g |
| Glenisk High Protein Natural Strained Irish Live Yogurt 500g | 60 | 16.7g | 7.7g | 0g |
| Glenisk Natural Lactose Free Strained Irish Live Yogurt 1kg | 60 | 16.7g | 7.7g | 0g |
| LIBERTÉ Liberte Yoghurt, Natural 0% 500g | 57 | 16.7g | 6.3g | 0.2g |
| Milbona Authentic Greek Natural Yogurt 0% Fat 500g | 50 | 16.7g | 8.3g | 0g |
| Nestle Lindahls Kvarg Raspberry Yogurt 150g | 60 | 16.7g | 5.8g | 0.3g |
| Arla Skyr Natural Fat Free Icelandic Style Yogurt (450 g) | 60 | 16.7g | 6.7g | 0.3g |
| Chobani Greek Yoghurt | 56 | 16.6g | 7.1g | 0.4g |
| Kri Kri Greek Yogurt High Protein Caramel & Pear | 64 | 16.6g | 8.3g | 0g |
| Liberté Liberte Greek Yogurt | 56 | 16.6g | 6.4g | 0.9g |
| Lidl Milbona High Protein Natural Greek Yogurt 450g | 67 | 16.5g | 6.6g | 0.7g |
| SuperValu Skyr Natural Icelandic Style Yogurt 1kg | 54 | 16.5g | 8g | 0.9g |
| Supervalu Skyr Natural Yoghurt Icelandic | 54 | 16.5g | 8g | 0.9g |
| Lidl Milbona Fat Free Skyr Vanilla Flavour Protein Yogurt 450g | 54 | 16.3g | 7.6g | 0.4g |
| Lidl Milbona Fat Free Skyr Yogurt Vanilla Flavour 350g | 54 | 16.3g | 7.6g | 0.4g |
| Lidl Milbona Skyr Peach & Passion Fruit Fat Free Yogurt 150g | 55 | 16.2g | 8.2g | 0.4g |
Showing the top 50 of the 1,147 yogurt & yoghurt products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Scan your own shop with FoodSussed: calories and macros from the barcode, plus an estimated processing level from 1 to 4 with the reasons. Or start with the fat-loss guide built around Irish food.
Median across all 1,147 of them is 5.4g of protein per 100 calories. 280 clear 10g of protein per 100 calories — about one in four, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 26 to 488 per 100g inside this one group, a 19-fold spread, so “yogurt & yoghurt” on its own tells you almost nothing about what a portion costs you.
Name brands do lead this one: 5.4g of protein per 100 calories at the median across 784 products, against 4.9g for the 363 own-label ones.
The chains are not equal on this: Aldi runs a median of 9.9g of protein per 100 calories across its 38 own-label yogurt & yoghurt products, SuperValu 3.7g across 45.
On the numbers the pick is Apis Life Yogurt Griego: 20.3g of protein per 100 calories, 3.8 times the 5.4g median for the group.
7 of the 1,147 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
That chain-by-chain gap is why the biggest ranges get their own page: Aldi Yogurt & Yoghurt covers 38 products, and everything else Aldi sells sits alongside it.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 1,147 yogurt & yoghurt products across Irish supermarkets and brands. 1,147 of them carry 20 calories or more per 100g, which is the point below which protein per 100 calories stops being a real number, so those are the ones ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 5.4g per 100 calories and 280 products clear 10g — that tells you whether yogurt & yoghurt is worth buying for protein at all, which protein per 100g does not.
