Yogurt & Yoghurt ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Glenisk 0% Fat Strained Protein Yogurt Natural | 33 | 30.4g | 12.2g | 0g |
| MyProtein Impact Whey Protein Powder Yoghurt Flavour 1kg | 371 | 19.7g | 1.9g | 1.6g |
| Nestle Lindahls Pro Lemon Cheesecake Protein Yogurt 150g | 61 | 19.6g | 4.9g | 0.3g |
| Nestle Lindahls Protein Yoghurt Lemon Cheesecake Flavour 150g | 61 | 19.6g | 4.9g | 0.3g |
| Nestle Lindahls Kvarg Vanilla Yogurt 150g | 60 | 18.8g | 5.8g | 0.3g |
| Lidl Milbona High Protein Strawberry Yogurt 200g | 68 | 18.1g | 5.1g | 0.7g |
| Müller Myprotein Natural Yogurt 500g | 54 | 18.1g | 7g | 0.9g |
| Glenisk Irish Strained Protein Yogurt Natural 150g | 56 | 17.9g | 7.1g | 0g |
| Glenisk Irish steained protein yogurt natural | 56 | 17.9g | 7.1g | 0g |
| Glenisk Protein Yogurt Natural 170g | 56 | 17.9g | 7.1g | 0g |
| glenisk High Protein Lactose Free Natural Strained Irish Live Yogurt | 56 | 17.9g | 7.1g | 0g |
| glenisk High Protein Natural Lactose Free Strained Irish Live Yogurt | 56 | 17.9g | 7.1g | 0g |
| Lidl Milbona Fat Free Skyr Natural Flavour Protein Yogurt 450g | 62 | 17.7g | 6.5g | 0.3g |
| Aldi Brooklea Strawberry Protein Yogurt 200g | 71 | 17.6g | 6.1g | 0.4g |
| Tesco High Protein Natural Yogurt 500g | 65 | 17.4g | 6g | 0.6g |
| Müller Myprotein Vanilla Flavour Yogurt 500g | 52 | 17.3g | 7.5g | 1g |
| Aldi Brooklea Fat Free Protein Yogurt Pouch Strawberry Flavour 200g | 72 | 17.2g | 6.5g | 0.4g |
| Aldi Brooklea Protein Greek Style Natural Yogurt 500g | 65 | 17.1g | 7.9g | 0g |
| Aldi Brooklea On The Go Protein Yogurt Pouch Raspberry Flavour 200g | 74 | 16.9g | 6.8g | 0.7g |
| Aldi Brooklea Raspberry Protein Yogurt Pot 200g | 74 | 16.9g | 6.8g | 0.7g |
| Lidl Milbona High Protein Natural Greek Style Yogurt 500g | 65 | 16.9g | 6.3g | 0.3g |
| Glenisk High Protein Natural Lactose Free Yogurt | 60 | 16.7g | 7.7g | 0g |
| Glenisk High Protein Natural Strained Irish Live Yogurt 500g | 60 | 16.7g | 7.7g | 0g |
| Glenisk Natural Lactose Free Strained Irish Live Yogurt 1kg | 60 | 16.7g | 7.7g | 0g |
| Nestle Lindahls Kvarg Raspberry Yogurt 150g | 60 | 16.7g | 5.8g | 0.3g |
| SuperValu Skyr Natural Icelandic Style Yogurt 1kg | 54 | 16.5g | 8g | 0.9g |
| Lidl Milbona Fat Free Skyr Vanilla Flavour Protein Yogurt 450g | 54 | 16.3g | 7.6g | 0.4g |
| Glenisk Organic Protein Yogurt | 62 | 16.1g | 7.3g | 0g |
| Lidl Milbona Fat Free Skyr Raspberry Flavour Protein Yogurt 450g | 56 | 15.9g | 8.2g | 0.4g |
| Lidl Milbona Fat Free Skyr Strawberry Flavour Protein Yogurt 450g | 56 | 15.9g | 8g | 0.4g |
| Lidl Milbona High Protein Yogurt Blueberry Flavour 200g | 65 | 15.4g | 9.2g | 0.5g |
| Lidl Milbona High Protein Yogurt Strawberry Flavour 200g | 65 | 15.4g | 9.2g | 0.5g |
| Tesco Finest 0% Fat Greek Yogurt 500g | 62 | 15g | 8.9g | 0.5g |
| Lidl Milbona High Protein Strawberry Yogurt Pouch 200g | 83 | 14.9g | 9g | 0.5g |
| Lidl Milbona High Protein Peach Yogurt Pouch 200g | 84 | 14.6g | 9.3g | 0.5g |
| SuperValu Protein Raspberry Yogurt 180g | 77 | 14.5g | 10.2g | 0.4g |
| SuperValu Protein Strawberry Yogurt 182g | 76 | 14.5g | 10.2g | 0.4g |
| Centra Fat Free Protein Vanilla Yogurt 195g | 75 | 13.8g | 10.9g | 0.4g |
| glenisk Vanilla Strained Irish High Protein Yogurt | 68 | 13.8g | 12.7g | 0g |
| Tesco High Protein Strawberry Yogurt 200g | 76 | 13.7g | 10g | 0.5g |
| Dunnes Stores High Protein Vanilla Yogurt Low Fat 208g | 71 | 13.6g | 11.6g | 0.3g |
| Glenisk Hight Protein Strawberry Strained Irish Yogurt 215g | 69 | 13.6g | 11.3g | 0g |
| Dunnes Stores High Protein Blueberry Yogurt 208g | 71 | 13.5g | 11.5g | 0.3g |
| Glenisk Organic Granola Vanilla Yogurt Mixed Berry 180g Yogurt | 71 | 13.5g | 11.4g | 0g |
| Aldi Brooklea Protein Greek Yogurt Vanilla Flavour 500g | 74 | 13.4g | 11.6g | 0g |
| Dunnes Stores High Protein Strawberry Yogurt 208g | 72 | 13.4g | 11.5g | 0.3g |
| Lidl Milbona High Protein Yogurt Coconut Flavour 200g | 74 | 13.4g | 8.7g | 0.8g |
| Centra Strawberry Protein Yoghurt 160g | 99 | 13.3g | 11.3g | 0.3g |
| SuperValu Protein Strawberry Yogurt 160g | 99 | 13.3g | 11.3g | 0.3g |
| Dunnes Stores High Protein Strawberry Yogurt 160g | 95 | 13.2g | 11.2g | 0.3g |
Showing the top 50 of 594 yogurt & yoghurt products, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs.
Real yogurt & yoghurt products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
Dunnes Stores High Protein Lemon Yogurt 200g
9.5g protein / 100kcal
SuperValu Mixed Seeds Yogurts 4 x 125g Summer Fruits
3.7g protein / 100kcal
SuperValu Signature Tastes Organic Greek Style Yogurt Natural 500g
2.3g protein / 100kcal
SuperValu Greek Style Coconut Yogurt 450g
2.1g protein / 100kcal
SuperValu Organic Greek Style Yogurt Vanilla Flavour 450g
1.9g protein / 100kcal
Yogurt & Yoghurt by store
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FAQ
How many yogurt & yoghurt products are in this database?
We track 594 yogurt & yoghurt products across Irish supermarkets and brands, ranked here by protein per 100 calories. Search the full 20,000+ product database at Calories in Ireland to find a specific one.
What's the most protein-dense yogurt & yoghurt product?
See the ranked table above — it's sorted highest protein per 100 calories first, which is a more useful comparison than protein per 100g because it accounts for how many calories you have to eat to get there.