Calories in Aldi Yogurt & Yoghurt (Ireland)

Aldi yogurt & yoghurt ranked by protein density

Showing the top 31 of the 31 Aldi yogurt & yoghurt products that carry a comparable calorie figure, ranked by protein per 100 calories.

What Aldi's yogurt & yoghurt looks like next to everyone else's

Median across the 31 Aldi yogurt & yoghurt products with usable figures is 10g of protein per 100 calories. That is ahead of the 4.8g median for yogurt & yoghurt across every chain and brand in the database, which is 721 products.

16 clear 10g of protein per 100 calories — about one in two, and 10g is the line Keith uses for a food that pays for its calories.

Of the three chains carrying enough yogurt & yoghurt to compare, Aldi has the strongest own-label range; SuperValu the weakest.

The best Aldi option here reaches 17.6g of protein per 100 calories; somewhere in the wider yogurt & yoghurt group something reaches 19.6g, so Aldi is not where the ceiling is.

Calories run from 26 to 471 per 100g across the Aldi yogurt & yoghurt range, an 18-fold spread, so “Aldi yogurt & yoghurt” on its own tells you almost nothing about what a portion costs you.

What to pick in Aldi

Most of this group already clears the benchmark, so the decision is price and taste rather than macros. Aldi Brooklea Strawberry Protein Yogurt 200g tops the table at 17.6g of protein per 100 calories.

1 of the 31 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

Yogurt & Yoghurt across every Irish store is the wider group this sits in, and everything else Aldi sells is the other half of the comparison.

A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.

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