Bread ranked by protein density
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Ginger Bread Flavour Grenade Festive Favourites Selection Box 5 x 60g | 371 | 8.9g | 9.7g | 4g |
| Subway Chicken Tikka Sub on Hearty Italian Bread | 163 | 8.6g | 13.9g | 1.2g |
| Subway Roast Chicken Breast Sub on Hearty Italian Bread | 161 | 8.1g | 14.1g | 1.1g |
| Subway Turkey Breast Sub on Wholegrain Bread | 168 | 8g | 13.7g | 0.8g |
| Subway Ham Sub on Wholegrain Bread | 176 | 7.7g | 13.4g | 1.2g |
| Spar Daily Deli Chicken Salad Sandwich On Malted Bread | 298 | 7.4g | 12.1g | 2.8g |
| Subway Philly Steak Sub on Wholegrain Bread | 170 | 7.2g | 14.7g | 0.9g |
| Subway Turkey Breast Sub on Hearty Italian Bread | 170 | 7g | 13.1g | 2.1g |
| Subway BBQ Pulled Pork Sub on Italian White Bread | 189 | 6.9g | 12.4g | 2.2g |
| Starbucks Cafe Chicken Pesto Rustique Baguette | 240 | 6.8g | 11.8g | 2.8g |
| Subway Legendary Teriyaki Sub on Italian White Bread | 187 | 6.6g | 11.4g | 2.9g |
| Kingsmill Mighty White Protein Soft White Bread 800g | 230 | 6.5g | 15.2g | 1g |
| Subway Ham Sub on Hearty Italian Bread | 178 | 6.5g | 13g | 2.4g |
| Subway Honey Mustard BBQ Sub on Italian White Bread | 167 | 6.5g | 10.3g | 3.5g |
| Subway Tex Mexan Sub on Italian White Bread | 179 | 6.5g | 12.5g | 2.5g |
| Warburtons Protein Powder Bread 500g | 246 | 6.5g | 13.1g | 1.8g |
| Birds Eye Sourdough Artisan Style 2 Fish Fillets 250g | 187 | 6.4g | 10.7g | 3.3g |
| Spar Chicken Salad Sandwich on Malted Bread | 343 | 6.4g | 10.3g | 3.4g |
| Subway Legendary Teriyaki Sub on Hearty Italian Bread | 190 | 6.4g | 11.6g | 2.8g |
| Sandwich Club Chicken Salad on Malted Bread Sandwich 230g | 186 | 6.2g | 11.3g | 3g |
| Subway Philly Steak Sub on Hearty Italian Bread | 192 | 6.2g | 14.4g | 2.1g |
| Warburtons Protein Power Brown Seeded Bread 700g | 260 | 6.2g | 13.5g | 1.8g |
| Clayton Park Deli Chicken Club Sandwich on Thick Malted Wheatgrain Bread | 218 | 6.1g | 8.7g | 4.6g |
| Spar Chicken & Bacon Sandwich on Malted Bread | 453 | 6.1g | 9.2g | 4.1g |
| Warburtons Protein Power Bread | 259 | 6.1g | 13.6g | 1.8g |
| SPAR Chicken Club Sandwich on Wheatgrain Bread | 218 | 6g | 8.7g | 4.6g |
| Subway Tuna Mayo Sub on Wholegrain Bread | 202 | 6g | 10.8g | 3.1g |
| Roberts Bakery Protein Soft White Bread 800g | 221 | 5.9g | 17.5g | 0.5g |
| Spar Hand Made Honey Ham & Cheese on White Bread Sandwich | 404 | 5.9g | 8.9g | 5g |
| Subway BBQ Pulled Plant Sub on Italian White Bread | 194 | 5.9g | 12.6g | 2.8g |
| Subway Big Breakwich Sub on Wholegrain Bread | 212 | 5.9g | 8.4g | 4.4g |
| Warburtons Danish Lighter Wholemeal Bread 400g | 217 | 5.9g | 15.6g | 0.8g |
| Roberts Protein Soft White Bread 800g | 224 | 5.8g | 17.3g | 0.4g |
| Subway Bacon Breakfast Sub on Italian Herbs & Cheese Bread | 280 | 5.8g | 10g | 4.2g |
| Subway Breaded Chicken Fillet Sub on Italian White Bread | 202 | 5.8g | 12.5g | 2.9g |
| Subway Honey Mustard Deli Toastie on Italian White Bread | 207 | 5.8g | 11.3g | 3.3g |
| Sandwich Club Chicken Mayo Salad Baguette 220g | 228 | 5.5g | 13.7g | 2.5g |
| Subway Bacon Breakfast Sub on Honey Oat Bread | 291 | 5.5g | 14.7g | 2.4g |
| Subway Tuna Mayo Sub on Hearty Italian Bread | 200 | 5.5g | 10.8g | 4g |
| Fresh Bite New York Club Sandwich on Wholemeal Bread 187g | 252 | 5.4g | 8.5g | 4.8g |
| Fresh Bite Tuna Club Baguette | 214 | 5.4g | 13.4g | 2.9g |
| Subway Bacon Breakfast Sub on Italian White Bread | 274 | 5.4g | 10.8g | 4g |
| Subway Big Cheese Steak Toastie on Italian White Bread | 219 | 5.4g | 10.2g | 4.1g |
| Subway Shawarma Spiced Chicken Sub on Italian White Bread | 160 | 5.4g | 12.5g | 3.4g |
| Tesco Prawn Mayo on Malted Bread | 170 | 5.4g | 14.4g | 2.1g |
| Colman's Classic Comforts Meal Maker Bread Sauce 40 g | 95 | 5.3g | 14.7g | 2g |
| Colman's XL Bread Sauce Mix 80g | 95 | 5.3g | 14.7g | 2.1g |
| Costa Coffee Cheese Triangles On Oatmeal Bread 78g | 244 | 5.3g | 13.2g | 2.5g |
| Hovis Nimble Wholemeal Bread 400g | 232 | 5.3g | 15.9g | 1.2g |
| SPAR Tuna Mayonnaise Sandwich on Oatmeal Bread | 226 | 5.3g | 9g | 4.7g |
Showing the top 50 of 426 bread products, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs.
Real bread products with a photo
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
Dunnes Stores Better For You Bread 585g
4.8g protein / 100kcal
Dunnes Stores Simply Better Irish Wholemeal Sliced Bread 400g
4.3g protein / 100kcal
Dunnes Stores 6 Floury White Bread Rolls 290g
3g protein / 100kcal
Dunnes Stores 9 Garlic Bread Toasties 270g
2.1g protein / 100kcal
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FAQ
How many bread products are in this database?
We track 426 bread products across Irish supermarkets and brands, ranked here by protein per 100 calories. Search the full 20,000+ product database at Calories in Ireland to find a specific one.
What's the most protein-dense bread product?
See the ranked table above — it's sorted highest protein per 100 calories first, which is a more useful comparison than protein per 100g because it accounts for how many calories you have to eat to get there.