33 Lidl bread products, ranked by protein per 100 calories.
Lidl bread: typically 240 calories per 100g. Individual products range from 83 to 440 per 100g. Across all 799 bread products in the database, the median is 3.7g of protein per 100 calories; Lidl's median is 3.6g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Food tip: Use the weight of the bread you eat and include butter, spreads or fillings in the meal total.
Protein and calories are one part of the label. See processing Levels 1–4 with real examples; levels are estimates, not health scores.
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Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Rowan Hill Bakery Medium Soft Wholemeal Sliced Bread 800g | 221 | 4.9g | 16.6g | 0.9g |
| Lidl Deluxe Wholemeal Seeded Farmhouse 8 Seed Blend Bread 800g | 262 | 4.7g | 12g | 3g |
| Lidl Rowan Hill Sliced Wholemeal Seeded Bread 400g | 264 | 4.6g | 11.5g | 3.3g |
| Lidl Semi-Dried Tomat, Buffalo Mozzarella & Basil Pesto Woodfired Sourdough Pizza 490g | 231 | 4.5g | 12.6g | 3.2g |
| Lidl Rowan Hill Thick Wholemeal Farmhouse Sliced Bread 800g | 225 | 4.4g | 17.5g | 0.7g |
| Lidl Simply Medium Sliced Wholemeal Loaf 800g | 83 | 4.3g | 17.6g | 1.1g |
| Lidl Chef Select Takeaway Mini Garlic Pizza Bread 145g | 286 | 4.2g | 11.9g | 3.9g |
| Lidl Bakery White Sourdough Baguette | 244 | 4.2g | 19.2g | 0.2g |
| Lidl Bakery Seeded Sourdough Bloomer 415g | 268 | 4.1g | 14.9g | 2.3g |
| Lidl Deluxe Woodfried Sourdough Pizza Base 260g | 257 | 4.1g | 17.9g | 1g |
| Lidl Rowan Hill Bakery 6 White Pitta Bread 360g | 250 | 3.9g | 19.5g | 0.5g |
| Lidl Bakery Ireland Brown Sourdough Loaf | 226 | 3.8g | 19.5g | 0.1g |
| Lidl Rowan Hill Sliced White Seeded Bread 400g | 282 | 3.8g | 13.7g | 3g |
| Lidl Rowan Hill Thick White Toastie Bread 800g | 232 | 3.8g | 19.3g | 0.6g |
| Lidl Rowan Hill Bakery Sliced White Farmhouse Bread 800g | 230 | 3.7g | 19.3g | 0.7g |
| Lidl Rowan Hill Malted Bloomer Bread Loaf | 258 | 3.7g | 17.4g | 1.4g |
| Lidl Deluxe White Sliced Pan Bread 800g | 250 | 3.6g | 19.2g | 0.7g |
| Lidl Simply Medium Sliced White Bread 800g | 236 | 3.6g | 19.3g | 0.7g |
| Lidl Bakery Crusty Sourdough White Bloomer | 240 | 3.5g | 19.3g | 0.5g |
| Lidl Bakery White Sourdough Boule | 238 | 3.5g | 20g | 0.4g |
| Lidl Rowan Hill Soft Medium White Bread 800g | 238 | 3.5g | 19.4g | 0.6g |
| Lidl Sourdough bread | 240 | 3.5g | 19.3g | 0.5g |
| Lidl Rowan Hill Seeded Bloomer Loaf 800g | 282 | 3.4g | 15.1g | 2.5g |
| Lidl Rowan Hill Bakery Medium Soft White Loaf 800g | 240 | 3.3g | 19g | 0.9g |
| Lidl Rowan Hill Bakery Thick White Toastie Sliced Bread 800g | 240 | 3.3g | 19g | 0.9g |
| Lidl Deluxe 6 Sourdough Crumpets 330g | 173 | 3.2g | 20g | 0.3g |
| Lidl Rowan Hill Sliced Fruit Loaf 400g | 271 | 3.2g | 18.8g | 1g |
| Lidl Deluxe Brown Soda Bread | 255 | 3.1g | 15.1g | 2.3g |
| Lidl Deluxe Bake At Home 4 Rustic Rolls with Sourdough 300g | 248 | 3g | 20.4g | 0.4g |
| Lidl Rowan Hill Bakery Tiger Bloomer Sliced Bread 800g | 295 | 2.7g | 16.4g | 2.4g |
| Lidl Rowan Hill Wholegrain Rye Bread 500g | 211 | 2.7g | 18g | 0.9g |
| Lidl Deluxe Gluten Free White Sourdough Cob 400g | 198 | 2g | 16.8g | 1.3g |
| Lidl Trattoria Alfredo 10 Garlic Bread Slices 260g | 440 | 1.9g | 10g | 5.6g |
Showing the top 33 of the 33 Lidl bread products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Median across the 33 Lidl bread products with usable figures is 3.6g of protein per 100 calories. That is level with the 3.7g median for bread across all 799 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the four chains carrying enough bread to compare, Lidl comes second, behind Dunnes Stores on 3.8g.
The best Lidl option here reaches 4.9g of protein per 100 calories; somewhere in the wider bread group something reaches 10g, so Lidl is not where the ceiling is.
Calories run from 83 to 440 per 100g across the Lidl bread range, a 5-fold spread, so “Lidl bread” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 3.6g of protein per 100 calories this group is a taste and energy decision, not a macro one.
1 of the 33 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Bread across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
The practical half of this — counting calories without weighing everything.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 33 Lidl bread products with full label figures. 33 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 3.6g against 3.7g for bread across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
