26 Lidl wraps & tortillas products, ranked by protein per 100 calories.
Lidl wraps & tortillas: typically 290 calories per 100g. Individual products range from 140 to 481 per 100g. Across all 398 wraps & tortillas products in the database, the median is 3.5g of protein per 100 calories; Lidl's median is 3.2g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Food tip: Include the filling and sauce as well as the wrap; the label for an empty wrap is only part of the meal.
Protein and calories are one part of the label. See processing Levels 1–4 with real examples; levels are estimates, not health scores.
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| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Chef Select Chicken Tikka Wrap 320g | 180 | 7.5g | 11.2g | 2.3g |
| Lidl Chef Select Peri Peri Chicken Wrap 320g | 174 | 7.1g | 11g | 2.7g |
| Lidl Chef Select Breakfast Wrap 320g | 169 | 6.1g | 10.8g | 3g |
| Lidl Cajun Chicken wrap | 217 | 5.1g | 9.5g | 4.4g |
| Lidl Rowan Hill Bakery 2 Kebab Wraps 330g | 261 | 4.1g | 16.2g | 1.5g |
| Lidl Wrap poulet tomates | 209 | 4.1g | 12.4g | 3.5g |
| Lidl Wrap bacon œuf tomate | 200 | 3.7g | 12g | 3.9g |
| Lidl Vemondo 12 Carrot Tortilla Wraps 740g | 288 | 3.5g | 16.7g | 1.7g |
| Lidl Tortilla con | 140 | 3.4g | 9.1g | 5.4g |
| Lidl Vemondo Beetroot Tortilla Wraps 740g | 294 | 3.4g | 16.7g | 1.7g |
| Lidl Vemondo Vegan Beetroot Tortilla Wraps 370g | 294 | 3.4g | 16.7g | 1.7g |
| Lidl Vemondo Vegan Tortilla Wraps with Carrot 370g | 290 | 3.4g | 16.6g | 1.7g |
| Lidl Vemondo 6 Carrot Tortilla Wraps 370g | 301 | 3.3g | 16.7g | 1.8g |
| Lidl Rowan Hill 8 Wholemeal Tortilla Wraps | 279 | 3.2g | 16.4g | 1.7g |
| Lidl Vemondo 6 Beetroot Tortilla Wraps 370g | 305 | 3.2g | 17g | 1.8g |
| Lidl Rowan Hill 8 Seeded Tortilla Wraps 496g | 290 | 3.1g | 16.6g | 1.9g |
| Lidl Rowan Hill Bakery 8 Mini Plain Wraps 248g | 287 | 2.9g | 18.6g | 1.4g |
| Lidl Rowan Hill 8 Plain Tortilla Wraps 496g | 290 | 2.8g | 18.5g | 1.4g |
| Lidl Rowan Hill Bakery 8 Both In One Tortilla Wraps 496g | 286 | 2.8g | 17.6g | 1.7g |
| Lidl Snaktastic Nacho Cheese Flavour Tortilla Chips 200g | 476 | 1.8g | 12.6g | 4.5g |
| Lidl Snaktastic Cool Tortilla Chips 200g | 476 | 1.7g | 12.7g | 4.5g |
| Lidl Snaktastic Tortilla Chips Chilli Flavour 200g | 476 | 1.7g | 12.7g | 4.5g |
| Lidl Snaktastic Slightly Salted Tortilla Chips 200g | 480 | 1.6g | 12.4g | 4.7g |
| Lidl Tortilla Chips 200g | 481 | 1.6g | 12.4g | 4.6g |
| Lidl Snaktastic Tortilla Chips Cool Original 200g | 468 | 1.3g | 13g | 4.5g |
| Lidl Snaktastic Tortilla Chips Chilli Heatwave 200g | 468 | 1.1g | 13.4g | 4.4g |
Showing the top 26 of the 26 Lidl wraps & tortillas products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Median across the 26 Lidl wraps & tortillas products with usable figures is 3.2g of protein per 100 calories. That is level with the 3.5g median for wraps & tortillas across all 398 products in the database, chains and name brands together.
Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
The best Lidl option here reaches 7.5g of protein per 100 calories; somewhere in the wider wraps & tortillas group something reaches 13.8g, so Lidl is not where the ceiling is.
Calories run from 140 to 481 per 100g across the Lidl wraps & tortillas range, a 3-fold spread, so “Lidl wraps & tortillas” on its own tells you almost nothing about what a portion costs you.
Nothing here is a protein food, so treat it as calories. At a median of 3.2g of protein per 100 calories this group is a taste and energy decision, not a macro one.
7 of the 26 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Wraps & Tortillas across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
The practical half of this — counting calories without weighing everything.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 26 Lidl wraps & tortillas products with full label figures. 26 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 0 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 3.2g against 3.5g for wraps & tortillas across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
