Calories in Lidl Wraps & Tortillas (Ireland)

Lidl wraps & tortillas ranked by protein density

Showing the top 33 of the 33 Lidl wraps & tortillas products that carry a comparable calorie figure, ranked by protein per 100 calories.

What Lidl's wraps & tortillas looks like next to everyone else's

Median across the 33 Lidl wraps & tortillas products with usable figures is 3.1g of protein per 100 calories. That is behind the 3.6g median for wraps & tortillas across every chain and brand in the database, which is 202 products.

Not one of them clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.

The best Lidl option here reaches 7.5g of protein per 100 calories, which is as high as anything in the whole wraps & tortillas group gets.

Calories run from 29 to 496 per 100g across the Lidl wraps & tortillas range, a 17-fold spread, so “Lidl wraps & tortillas” on its own tells you almost nothing about what a portion costs you.

What to pick in Lidl

Nothing here is a protein food, so treat it as calories. At a median of 3.1g of protein per 100 calories this group is a taste and energy decision, not a macro one.

10 of the 33 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.

Where this fits

Wraps & Tortillas across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.

The practical half of this — counting calories without weighing everything.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the free calorie tracker.

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